Saltaire Yoga / Yoga Saltaire

18/08/2023

There are many ways that we can support our students during classes and often it might require us to use hands on adjustments. Sometimes verbal cues are incredibly effective but other times a student may need more physical guidance within a pose or movement in order to make sense of their bodies in space.

This training has been designed to help you fine-tune the manual hands on adjustments you offer to better serve your students, and brush up your teaching skills to enhance the experience you create in your classes.

Through methods of both technique and practical experience, you will develop your understanding of the body, practice biomechanics, and grow your confidence and knowledge in assisting and adjusting your students.

I’d love you to join me at on Saturday 23rd September for a 5 hour CPD - Yoga Teacher Renewal: Adjustments & Assists.

Click the link in our bio to book!

Also included in the next cohort of ALIGNED 4 Month Mentorship For Yoga Teachers starting end of September. Message us for the details!

Heather x

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07/12/2021

Yoga & Coaching Experience with Heather ⚡️

Workshops, Daily Classes and Support for 40 Days!

Sunday 2nd January - Saturday 12th February 2022 via Studio, Online & On Demand!

It takes 40 days to create, bed in and find your groove with a new habit!

And when you set an intention to begin something new or do something different and take the required steps to achieve it - we know how important it is to have someone by your side to help you keep up the momentum & commitment of your actions, and to be there to cheer you on as you move with that energy in your daily life.

We are delighted to invite you to this intimate New Year Intentions Programme at Heather Yoga to help you move through your life with intention & attention, and bring about desired changes that stick.

Heather will guide you for 40 Days with a potent mix of inspiring Yoga and Coaching sessions that offer you a recalibration of body & mind as you enter the New Year, and which to allow you to work with your own intentions and powerfully step into 2022 with clarity, magnitude & steadiness for long lasting transformation.

Experience 40 consecutive days of daily practice and support:

🔆 3 Hour Live Workshop to open this powerful programme.�
🔆 4 x On Demand Classes - each on-demand class to be taken for 10 consecutive days. Throughout the 40 days these will build from 20 - 40 minutes per day - providing a consistent touch point for daily practice that will fit around your usual classes.
�🔆 Weekly Coaching to hold you accountable and keep you motivated.�
🔆 2 Hour live workshop to review, celebrate and close off this powerful time together.�
🔆 Access to a Private Facebook group for daily inspiration and support.�
Early Bird offer available when you book by 27th December! Head to link to find out more!🦜

www.heatheryoga.co.uk/40-days/

26/10/2021

What the Heck is Yoga Nidra?!

Yoga Nidra is translated to Yogic Sleep. In nidra, the mind is not unconscious as it is while sleeping but it connects us to our subconscious mind which holds our many impressions, experiences, and knowledge, it’s a place that we are not able to reside in during our usual waking state.

It is through Yoga Nidra that we can “...tap into the power of floating through our own expansive mind - a transformative practice that can literally rewire the way we see the world.”

Read our full blog post here: https://www.heatheryoga.co.uk/2021/10/21/what-the-heck-is-yoga-nidra/

Join us next month for Studio & Online: Bathing In Stillness:Yin Yoga & Yoga Nidra with Heather at Heather Yoga

⭐ Sunday 28th November
⭐ 11am-12.30pm
⭐ Studio and Online
⭐ 7-Day Replay Included

Book now: www.heatheryoga.co.uk/workshops/

26/10/2021

We’re excited to be exploring a NEW class THEME in Sunrise Yoga!

For the next few weeks Ellie will guide us through the front and back lines of the body. Engaging our sensory awareness via muscle engagement and stimulating our proprioceptive senses. We'll then check in with how cohesive the body is feeling by repeating marker poses throughout the practice.

Notice how sensations change, as our tissues rejuvenate. Often we’ll wake up feeling cold or stiff at this time of Year, but through nourishing movement and mindful flow, we can move into our day with a sense of energy, optimism & presence.❤️

Book your Sunrise Practice now. Every Tuesday and Thursday 7am ONLINE at Heather Yoga: www.heatheryoga.co.uk/timetable/

25/10/2021

14/10/2021

Join us from your own home for Yoga Unplugged - Restorative Yoga: Relax, Rejuvenate & Rebalance with Heather Gregg this Sunday 17th October.

We love hosting restorative yoga online because it gives students the opportunity to assess what is already at home that could become a comforting supportive prop. This could be pillows from your bed, cushions from your couch, scarves from the hallway or cosy rugs that you’d like to rehouse underneath your yoga mat for that cloud-like feel.

Once you have a selection of yoga props and general house props, you can take a moment to assess if you would like to see the night sky and hear the world outside through the open window or draw the curtains and create a little cocoon away from the world. Maybe you’d like a candlelit ‘cave’ or perhaps you’d like to connect with the plant kingdom by burning some herbs like sage or lavender.

Whether you want to keep it simple or go all out, you do so mindfully. Set up your sanctuary space to suit you so that you can indulge in every moment of this potent self-care.

⭐Yoga Unplugged - Restorative Yoga: Relax, Rejuvenate & Rebalance with Heather Gregg.
⭐ Sunday 17th October
⭐ 7.45pm-9.15pm
⭐ Online Workshop
⭐ 7-Day Replay Included.

BOOK NOW: www.heatheryoga.co.uk/workshops/

13/10/2021

In case you haven't seen, our 6 Week Beginners Introduction Yoga Course has changed dates. We know that many of you wanted to attend but couldn't make the first session!

The course will now be running Wednesday 27th October-Wednesday 1st December Heather Yoga and there are still a few places left.

⭐ 6.45pm-7.45pm

⭐ STUDIO and ONLINE

⭐ Recorded content and overviews available for 1 month after completion.
⭐ We’ve added in a BONUS Q&A SUPPORT SESSION WITH Heather Gregg, 2 weeks after you complete to highlight any area that may feel a little fuzzy for you.
⭐ Book here:
www.heatheryoga.co.uk/introduction-to-yoga-course/

13/10/2021

One week to go until Yoga Unplugged - Restorative Yoga: Relax, Rejuvenate & Rebalance with Heather Gregg.

A perfect way to unwind and close out your weekend so you're fully recharged & ready for the week ahead.

Taking place online from the comfort of your home, grab those blankets and cushions and spend some time to tend to yourself - this is the ideal opportunity to take your mind off busy life & indulge in relaxation.

Open to all ages & abilities - No experience necessary.

⭐ Yoga Unplugged - Restorative Yoga: Relax, Rejuvenate & Rebalance with Heather Gregg
⭐ Sunday 17th October
⭐ 7.45pm-9.15pm
⭐ Online Workshop
⭐ 7-Day Replay Included
⭐www.heatheryoga.co.uk/workshops/

13/10/2021

Our 6 Week Beginners Introduction to Yoga has been running for 8 years. This tried and tested course of development offers real support from start to finish (and beyond!)

During the course, community is created and simply by showing up you are supporting the rest of the community as well as yourself. To commit to something for 6-weeks is very likely to improve your self-esteem which could impact many areas of your life.

Once the course is complete, you still have access to replays for one month so you could in fact move through the classes, twice or even three times to feel really confident with the content covered! You'll get to feel really comfortable at the Heather Yoga studio and receive support to where you go next with a whole array of class and teacher styles to explore and the guidance of what may suit this stage of your yoga journey.

⭐ Wed 27th Oct - Wed 1st December�
⭐ 6.45pm-7.45pm�
⭐ Studio and Online�
⭐ Recorded content and overviews available for 1 month after completion

⭐ We’ve added in a BONUS Q&A SUPPORT SESSION WITH HEATHER 2 weeks after you complete to highlight any area that may feel a little fuzzy for you.😊Book via our profile. ➡️

⭐ Book Now: www.heatheryoga.co.uk/introduction-to-yoga-course/