21/08/2025
Cognitive Behavioural Therapy (CBT):
Introduction to CBT
Cognitive Behavioural Therapy (CBT) is a widely practised form of psychotherapy that focuses on the relationship between thoughts, feelings, and behaviours. Developed in the 1960s by psychiatrist Aaron T. Beck and supported by a large amount of scientific research since, CBT is grounded in the idea that our thoughts significantly influence our emotions and actions. By identifying and challenging distorted or unhelpful thinking patterns, individuals can learn to respond to life's challenges in healthier, more constructive ways.
Core Principles of CBT
At the heart of CBT is the concept that psychological distress often stems from negative thought patterns. These thoughts-known as cognitive distortions-can include catastrophising, black-and-white thinking, or overgeneralization. CBT helps individuals recognise these distortions and replace them with more balanced and realistic thoughts. The therapy is structured, goal-oriented, and typically short-term, making it a practical choice for many mental health conditions.
Techniques and Strategies
CBT employs a variety of techniques to help individuals change their thinking and behaviour. Common strategies include cognitive restructuring (challenging irrational beliefs), behavioural experiments (testing new ways of acting), and exposure therapy (gradually facing feared situations). Homework assignments are often used to reinforce skills learned in sessions, encouraging clients to apply CBT principles in their daily lives. These tools empower individuals to become their therapists over time.
Applications and Effectiveness
CBT is effective for a wide range of mental health issues, including depression, anxiety disorders, PTSD, OCD, and eating disorders. It's also used to manage stress, improve relationships, and cope with chronic illness.
