KernowYoga

KernowYoga KernowYoga is based in Saltash, Cornwall and offers mixed ability yoga classes for everyone.
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Existing class, new venue! Join us in the New Year from 8th January for your FREE taster session at Ashtorre Rock.
09/12/2024

Existing class, new venue! Join us in the New Year from 8th January for your FREE taster session at Ashtorre Rock.

KERNOWYOGA is moving to Ashtorre RockJanuary 2025 Wed 8th Jan 9.00-10.00 & Thurs 9th Jan 19.30-20.30 Enjoy a FREE trial ...
05/12/2024

KERNOWYOGA is moving to Ashtorre Rock
January 2025
Wed 8th Jan 9.00-10.00 & Thurs 9th Jan 19.30-20.30

Enjoy a FREE trial class to kick start your New Year.

Yoga classes starting again in September at the Burraton Community Centre in Saltash. Wednesdays 9.30am and Thursdays 7....
26/08/2024

Yoga classes starting again in September at the Burraton
Community Centre in Saltash.
Wednesdays 9.30am and Thursdays 7.30pm.
Beginners welcome - come along for a free taster session.
Call Mary-Ella on 07983 976605

Join me today for a free yoga taster at the May Fair!
05/05/2024

Join me today for a free yoga taster at the May Fair!

DAY 2 of MAY FAIR SUNDAY 5th MAY
More fabulous stuff going on today, including FREE yoga sessions with KernowYoga. No need to pre-book, but yoga mat spots are limited and will be allocated on a first-come, first-served basis....

‘Spotlight on Sleep’ is the focus of my next Menopause Workshop on 24th February at Ashtorre Rock in Saltash. We will di...
05/02/2024

‘Spotlight on Sleep’ is the focus of my next Menopause Workshop on 24th February at Ashtorre Rock in Saltash. We will discuss issues in a women’s circle and bring together our own experiences and solutions. I’ll suggest routines to adopt which can aid sleep and explain why they are useful. Enjoy two yoga sessions – one for a gentle settling sequence before bedtime, and another which allows for deep relaxation, with breathwork as an integral feature of both sessions. An essential oils routine, led by Jackie, will help to calm the mind and body. We will touch on journalling to record sleep patterns and emotions, and you will leave with a useful goody bag to help support your sleep progress once you are home.

TREAT YOURSELF!!Christmas AromaYoga class, Thurs 21st December at Burraton Community Centre, with   &  , with fairy ligh...
01/12/2023

TREAT YOURSELF!!

Christmas AromaYoga class, Thurs 21st December at Burraton Community Centre, with & , with fairy lights, candles and essential oils for a seasonal, light hearted & relaxing yoga experience 7.30-8.45pm £10

After the session, Jackie will be offering a selection of oils, priced from £5, making the perfect gift for someone you would like to pamper. Book in advance with Mary-Ella 07983 976605

20th Dec Wed 9.30-10.30am session also available, without the lovely Jackie, but with her oils and my yoga, and a selection of her gift oils to buy after class. £10

Fabulous Menopause Workshop held at Ashtorre Rock yesterday with 10 lovely ladies. We packed in a Women's Circle, Jackie...
27/11/2023

Fabulous Menopause Workshop held at Ashtorre Rock yesterday with 10 lovely ladies. We packed in a Women's Circle, Jackie's fragrant Essential Oils, Mary-Ella's accessible and deeply relaxing Yoga session, followed by thought provoking information from foodie Jane Hutton about nutrition to support health and well being.
With thanks to everyone who took part, openly sharing their stories and experiences. We couldn't have hoped for a better first Workshop and amazing collaboration between different disciplines, for a truly holistic approach.
Looking forward to the next one to be held in February/March time when we will be focusing on specific areas to help women of all ages to navigate their way through the Menopause. A thoroughly uplifting experience.
Contact Mary-Ella at KernowYoga or Jackie Taylor for more information about the next workshop. Look for Eventbrite information and relevant Facebook sites.

Fabulous Menopause Workshop held at Ashtorre Rock yesterday with 10 lovely ladies. We packed in a Women's Circle, Jackie...
27/11/2023

Fabulous Menopause Workshop held at Ashtorre Rock yesterday with 10 lovely ladies. We packed in a Women's Circle, Jackie's fragrant Essential Oils, Mary-Ella's accessible and deeply relaxing Yoga session, followed by thought provoking information from foodie Jane Hutton about nutrition to support health and well being.

With thanks to everyone who took part, openly sharing their stories and experiences. We couldn't have hoped for a better first Workshop and amazing collaboration between different disciplines, for a truly holistic approach.

Looking forward to the next one to be held in February/March time when we will be focusing on specific areas to help women of all ages to navigate their way through the Menopause. A thoroughly uplifting experience.

Contact Mary-Ella at KernowYoga or Jackie Taylor for more information about the next workshop. Look for Eventbrite information and relevant Facebook sites.

Join me for my MENOPAUSE WORKSHOP (25% off Eventbrite cost using the code MENOPROMO - offer until 15th Nov inclusive). B...
13/11/2023

Join me for my MENOPAUSE WORKSHOP (25% off Eventbrite cost using the code MENOPROMO - offer until 15th Nov inclusive). Begin to move from 'Surviving to Thriving'. Share your journey so far with other women and learn how yoga can help relieve your symptoms through gentle & accessible movement. Essential oils from will compliment your yoga practice for a wonderful sensory experience. Jane Hutton, our guest speaker will provide practical tips and recipe ideas for a healthier, more balanced you, gaining insight into nutrition specifically tailored to support your hormonal balance. We will conclude with journalling and why this is useful in your menopause tool-kit. This 3-hour workshop costs £30 and will include a light snack, drink and goody bag, containing guidance on how to create a personalised holistic routine for yourself and signposting you to other relevant resources.

Join me for my MENOPAUSE WORKSHOP and begin to move from 'Surviving to Thriving'. Share your journey so far with other w...
05/11/2023

Join me for my MENOPAUSE WORKSHOP and begin to move from 'Surviving to Thriving'. Share your journey so far with other women and learn how yoga can help relieve your symptoms through gentle & accessible movement. Essential oils from will compliment your yoga practice for a wonderful sensory experience. Jane Hutton, our guest speaker will provide practical tips and recipe ideas for a healthier, more balanced you, gaining insight into nutrition specifically tailored to support your hormonal balance. We will conclude with journalling and why this is useful in your menopause tool-kit. This 3-hour workshop costs £30 and will include a light snack, drink and goody bag, containing guidance on how to create a personalised holistic routine for yourself and signposting you to other relevant resources.

This week, I decided that I wanted to dedicate both of my yoga classes, in sentiment and monetary value, to the Gaza Cri...
04/11/2023

This week, I decided that I wanted to dedicate both of my yoga classes, in sentiment and monetary value, to the Gaza Crisis Appeal. https://www.oxfam.org/en/what-we-do/emergencies/gaza-crisis-appeal

I'd like to thank all students from both classes who very kindly supported this charitable cause and generously donated.

Together we have raised a whopping £140, which, matched with Gift Aid went up to £175.

We will have made a difference to some people's lives.

The destruction was caused by the Israeli airstrikes in Al Remal neighbourhood in the middle of Gaza City during the 4th day of the escalation. The terrifying escalation of violence in Gaza and Israel is leaving people in Gaza in urgent need of humanitarian support. Hundreds of thousands of people h...

Yoga & Essential Oils Taster- looking forward to collaborating again Jackie!
24/10/2023

Yoga & Essential Oils Taster- looking forward to collaborating again Jackie!

Just been down to do the final floor plan for our Pamper & Wellness Event 3.0… just 19 days to go. Please share so no one misses out on the opportunity to join us…
The full list of vendors is now being added to eventbrite, click the above link to view.

We also have demonstrations and talks arranged for you in the Buffs room downstairs of the venue.

Dance fit with Hannah Hepton
AromaYoga with KernowYoga & Essentially Balanced
AromaTouch oils talk & Meditation with Debbie Lawrence
Fun with Pendulum with Barefoot Angels Crystal Cards and Healing

The raffle prizes are amazing, high ticket prizes on offer, tickets available via Lisa Mortimore and Summerfields Play our chosen charity.

Got a question let me know, you can dm me, we are all looking forward to meeting and pampering you .. xx

30/09/2023

Yoga class times update:-
Wed mornings 9.30am-10.30am
Thurs evenings 7.30pm- 8.30pm
Call me for your first free taster class!

Address

Old Ferry Road
Saltash
PL124GT

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