Jen Stroud Physiotherapy

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Jen Stroud Physiotherapy

MSK Physiotherapist, Women's Pelvic Health, Scar Therapist, Acupuncture. St Mellion, East Cornwall.

07/01/2026

🌿 Jen Stroud Physiotherapy – Our Services 🌿

🩺 In-Clinic Physiotherapy
• General physiotherapy assessments – up to 60 minutes with Jen Stroud
• Physiotherapy treatment sessions – up to 45 minutes
Including exercise & rehab programmes, manual therapy, soft tissue work & massage, acupuncture, shockwave therapy, therapeutic ultrasound, LymphaTouch®, goal-focused rehab, and referrals to GPs or other professionals where appropriate
Suitable for men and women

👩‍⚕️ Women’s Pelvic Health Physiotherapy (In Clinic)
• Initial assessment (up to 75 minutes) – specialist pelvic health assessment for bladder, bowel or prolapse symptoms, pelvic pain, constipation, or a full Mummy MOT (postnatal assessment of core, pelvic floor, scars, posture & movement)
• Follow-up treatments – soft tissue & manual therapy (including internal techniques where appropriate), pelvic floor rehab, functional exercise, acupuncture, education, and guidance on pelvic health devices, pessary fitting

✨ Scar Therapy
Specialist assessment and treatment of scars following surgery, injury, or birth.
Scar therapy may help with:
• Pain, tightness and restriction
• Reduced movement or altered posture
• Sensitivity or numbness
• Support for healing and function

Scar therapy can be incorporated into physiotherapy or women’s health appointments where appropriate.

💻 Virtual Physiotherapy Appointments
• Comprehensive virtual assessments and follow-ups available
• Detailed symptom analysis and guided functional testing, including modified special tests performed remotely
• Where appropriate, referrals (e.g. GP, MRI, etc) and written clinical findings
• Rehab, exercise progression, education and self-management support
• Pelvic health follow-ups typically 45–60 minutes, depending on complexity
(Hands-on treatment not available virtually)

🏠 Home Visit Physiotherapy – with Holly Cummings
• Comprehensive initial assessment (up to 60 minutes)
• Follow-up sessions (40–60 minutes)
Including rehabilitation, functional and balance work, falls prevention, exercise and practical advice, plus referrals to GPs, specialists and other agencies
• Report writing available (GP letters, funding applications, specialist referrals, etc)
• Travel costs apply

💚 Holistic, personalised care focused on what matters most to you.

Always here for you ❤️

Jen and Holly 🌸

📲 Book online or message us to arrange an appointment
📞 07889 952759
📧 hello@jenstroudphysiotherapy.co.uk
🌐 www.jenstroudphysiotherapy.co.uk

16/12/2025

🎄 Merry Christmas from Jen Stroud Physiotherapy 🎄

As we head into the festive season, we just wanted to share a little update and say a big thank you to everyone who has trusted us with their care this year ❤️

Between myself (Jen Stroud) and Holly Cummings, we bring around 25 years of combined NHS experience, alongside our private work. Holly specialises in adult rehabilitation and home visits, while I provide in-clinic physiotherapy, including pelvic health physiotherapy, Women’s Health, Mummy MOTs, musculoskeletal physiotherapy, acupuncture and shockwave therapy.

🎅 Availability update:
• Home visit appointments are fully booked before Christmas
• In-clinic appointments are currently full, however I am running a waiting list for cancellations
• At this time of year people do get ill and things crop up, so I have been able to offer a few late cancellation slots to those on the waiting list
• Home visits will restart from the first Tuesday of January 2026
• January in-clinic appointments are already filling into mid-January, with a waiting list in place

Christmas doesn’t stop life from happening - people still have hospital stays, surgeries, new aches and pains, pelvic health concerns, or maybe even an ice-skating injury ⛸️❄️ We sit more, move differently, and our bodies often feel it.

✨ Please don’t delay if you want to:
✔️ Reduce pain
✔️ Improve mobility
✔️ Recover after hospital
✔️ Address pelvic health symptoms
✔️ Prevent falls
✔️ Get back on track in the New Year

📌 One thing many people don’t realise is that physios can assess and refer on. If needed, we can write to your GP to request imaging or further medical referrals - and a physio letter can be a really powerful part of getting the right treatment.

We’re here for you - now and into the New Year 💙
Join the waiting list or book ahead to avoid disappointment.

🎄 Wishing you a very Merry Christmas and a healthy, happy New Year 🎄✨

27/11/2025

🎄✨ December is nearly here, and things are already getting wonderfully busy at Jen Stroud Physiotherapy! Our schedule is filling up fast on the run-up to Christmas, so we’ve temporarily switched off online booking for December. 🎁💫

We still have a few appointments left, and we’re also running a waitlist — perfect for those last-minute cancellations that tend to pop up a lot this time of year! If a slot opens up, we can get in touch and bring you in sooner. 🙌❄️

You can still book online for January, though, if you’re planning ahead.

To book for December, just contact us directly — message, text, WhatsApp, email, Instagram DM or Facebook, whatever’s easiest for you. ❤️✨

📧 hello@jenstroudphysiotherapy.co.uk
📱 07889952759

Let’s get you feeling your best before the festive fun begins! 🎅✨

21/11/2025

🌟 Go Holly! 🌟
Our very own Holly Cummings from Jen Stroud Physiotherapy is at the CSP Conference in Wales today — soaking up the sunshine, learning loads, meeting providers, and diving into all things physio and professional development.

Just look at where she is… absolutely stunning weather for a day of inspiration and growth! ☀️📚✨

She even managed to get a full night’s sleep (a rare luxury with a little one at home! 😅), so she’s refreshed, energised, and ready to make the most of it.

I can’t wait to hear all about the talks, ideas, and insights she brings back.
Have an amazing day, Holly — I’m cheering you on! 💙🙌

13/11/2025

✨ Feeling grateful ✨
A beautiful message from one of my lovely clients this week:

“Thanks again so much for listening and hearing me and with the help regarding the doctors. You’re providing a fantastic service to women.” 💛

Messages like this mean the world — a reminder of why I do what I do. Whether it’s supporting women through pelvic health, helping with recovery, or working with anyone who wants to move, feel, and live better — it’s always a privilege to be part of your journey 🌿💪

11/11/2025

🔥❄️ PRICE vs PEACE & LOVE — Which One Wins?

PRICE (Protection, Rest, Ice, Compression, Elevation) is great right after an injury to calm pain and swelling…
…but healing isn’t just about stopping inflammation — it’s about rebuilding! 💪

That’s why the new gold standard is PEACE & LOVE 💙✌️
It focuses on movement, education, and optimism to help your body recover stronger and smarter. Here’s what it stands for:

Protection
Elevation
Avoid anti-inflammatories
Compression
Education

then

Load
Optimism
Vascularisation (gentle movement to boost blood flow)
Exercise

💡 Use PRICE in the first hours — then switch to PEACE & LOVE for lasting recovery. Heat is great for pain relief too 🤗

Always here for you ❤️

Get in touch for support with your injury, pain or rehab needs 🤗

hello@jenstroudphysiotherapy.co.uk
07889952759

10/11/2025

✨ New Trolley, Same Powerful Results! ✨

Meet my clinic dream team — the radial shockwave machine from and the device — now looking absolutely fabulous on their snazzy new trolley! 💪

The shockwave machine has been a total hit for treating stubborn tendinopathies, plantar fasciitis and even frozen shoulder, while the Lymphatouch remains my go-to for scar therapy, swelling management and even massaging those tight muscles. I’ve used it on everything from C-section and hysterectomy scars to liver transplant scars, plus post-fracture swelling and even those tight backs and calves we all know too well.

My therapeutic ultrasound still has its spot (bottom shelf!) — though it’s been a bit overshadowed by the other two powerhouse devices.

Loving how functional (and frankly, beautiful!) this setup is. Might have to share a video soon because… wow, don’t they look incredible? 😍

Takings bookings by message, call or email

Always here for you ❤️

07889952759
hello@jenstroudphysiotherapy.co.uk

05/11/2025

New toy in the clinic - I’ve started using it this week… Shockwave Therapy! ⚡️

We’ve started treatments for lateral hip pain, Achilles issues, and plantar fasciitis – all paired with tailored rehab programs to tackle the root cause.

Everyone found the treatment really manageable 🙌 and the settings can always be adjusted to keep things comfortable.

The aim: pain-free running, walking, and even sleeping!

Really exciting start — can’t wait to see how they get on. Watch this space! 👀✨

04/11/2025

I had a really lovely chat with Sophie from last month. We planned a little collaboration in January 2026.

I know quite a few mums and their babies are enjoying these classes in Plymouth, Saltash and Tavistock, including our very own Holly Cummings and her baby boy ❤️

Every mum needs a village 🤗

Stay tuned 👀

Address

Trehill Farm
Saltash
PL126RE

Telephone

+447889952859

Website

https://www.jenstroudphysiotherapy.co.uk/, https://clientportal.uk.powerdiary.com/clientportal/jenstroudphysiotherapy1,

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