Jen Stroud Physiotherapy

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Jen Stroud Physiotherapy

MSK Physiotherapist, Women's Pelvic Health, Scar Therapist, Acupuncture. St Mellion, East Cornwall.

03/10/2025

✨ Exciting news – Shockwave Therapy is coming soon! ✨

We’re bringing in a shockwave therapy machine – a proven treatment that uses sound waves to stimulate healing and reduce pain. It’s especially helpful for stubborn problems like:
✅ Heel pain/plantar fasciitis
✅ Achilles tendon issues
✅ Tennis or golfer’s elbow
✅ Shoulder tendon pain
✅ Other long-term tendon or soft tissue injuries

Most people need a short course of 3–5 sessions, but sometimes even one treatment can make a big difference – so it’s worth considering even if you’re on a budget.

You’ll need a physiotherapy assessment first to check if it’s suitable, but if it is, we can often deliver your first treatment in the same session.

👉 If you’d like to register your interest and join our waiting list, just message us or get in touch.
👉 Or, if you’d simply like to find out more about Shockwave Therapy, we’d love to chat with you too. 💙

hello@jenstroudphysiotherapy.co.uk
07889952759

01/10/2025

🌟 Client Review – Home Visit Physiotherapy 🌟

At Jen Stroud Physiotherapy, we understand that not everyone can make it into our clinic where we offer many services such as women’s health physiotherapy, injury rehab and treatment, pain management, acupuncture, manual therapies, expert assessment and treatments plans, scar therapy and much more.

If you can’t make it to clinic, we offer home visits for:
✅ Adult rehabilitation (with Holly Cummings)
✅ Musculoskeletal conditions (with Jen Stroud)

One of my recent clients had been struggling with shoulder and arm pain. She found it difficult to travel, so I visited her at home to provide hands-on treatment and manual therapy. I’ll also be following up with her at home for further treatment and reassessment.

Here’s what she had to say about the service:

💬 “I am so glad that Jen came to see me as I had been in agony for ages with my shoulder after Jen assessment it was to do with my neck after some work started to feel a bit better.Jen sent me exercises to do with diagrams absolutely excellent service.”

👉 If you, or someone you know, would benefit from physiotherapy at home, please get in touch. It’s a convenient option for anyone who is housebound, has difficulty travelling, or simply feels more comfortable being seen at home.

We cover Plymouth, East Cornwall, west Devon areas. Travels costs may apply. Please get in touch to see how this or any of our other services may benefit you.

📞 07889952759 - hello@jenstroudphysiotherapy.co.uk
🌐 www.jenstroudphysiotherapy.co.uk

24/09/2025

✨ New Episode ✨
Tomorrow (Thursday 25th Sept) at 9am, Episode 3 of We Are Women drops on Spotify🎙️

Host physiotherapists Jen Stroud and Rozzy Scott dive into the world of C-sections — breaking down the biggest myths and sharing the truths every woman deserves to know. 💬👩‍⚕️

Don’t miss this empowering conversation — available from 9am tomorrow on We Are Women. 💖

18/09/2025

I’m so lucky to have experienced Funmi’s teaching. This is what physiotherapy is all about and videos like this make my heart burst with joy! If this resonates with you, find a pelvic health physio near you… you won’t regret it 🤗🤗🤗

17/09/2025

🌟 You already know that Holly Cummings is here offering home visit rehabilitation physiotherapy — but did you know her diary is filling up quickly? If you’ve had an illness, injury, surgery, or fall (or you’re worried about falling), now’s the perfect time to start your journey with her.

One of the biggest benefits of working with a private physiotherapist is that we truly listen. We hear your story, your concerns, your past, and your goals. Your rehabilitation is designed to be completely bespoke — tailored to what matters most to you.

💪 If you dream of being able to do something again (as long as the dream is realistic) Holly will work with you every step of the way to help make it happen.

And with current NHS pressures and long waitlists, this is your chance to access expert rehabilitation straight away, in the comfort of your own home.

📞 Book with Holly and start moving forward, sooner.

hello@jenstroudphysiotherapy.co.uk
07889952759

03/09/2025

🌟 Meet Holly – Our New Physio Offering Home Visits 🌟

I’m so excited to welcome Holly Cummings to my team! 🙌
Holly brings over 18 years of experience in the NHS, and she has a real passion for rehabilitation, particularly supporting people after a fall, illness, hospital stay, or period of deconditioning. Holly and so worked together in the NHS so I can personally say that she is an incredible physio and all in all a lovely person.

Here’s a little introduction from Holly herself:

💬 “Hi, I’m Holly – a dedicated physiotherapist with over 18 years of experience working in the NHS. I specialise in helping individuals regain their strength, balance, mobility and confidence. My focus is on community-based rehabilitation, working with people who may have lost confidence but feel ready to set goals and take positive steps toward living life to the fullest. Whether you or a loved one are recovering from a setback or simply want to improve quality of life, I’m here to support you every step of the way.”

From 16th September, Holly will be offering home visit physiotherapy across the Tamar Valley, Liskeard, and Saltash areas (with the option to travel further afield - travel costs apply).

⚡ Holly’s diary is already filling up quickly — so if you know someone who could benefit from physiotherapy at home or in a care home, get in touch today to book.

👉 Please note: Online booking is not available for home visits, as sessions need to be planned around travel. To arrange a visit, just give us a call or message us directly.

I’m thrilled to have Holly on board — and I know she’ll make such a difference in our community. 💙

30/08/2025

It’s been a while since I have posted on my business page…. I’ve been busy saying goodbye to the kindest and bravest man I have ever known 💔

My husband, James, sadly passed away earlier this week. It’s been a huge shock, loss and heartbreak. But we’re trying to remember the good times too ❤️ Here’s a photo of us when times were easier and much happier ❤️

I am working again and getting through booking in all of the appointment cancellations that I’ve had to make over the last couple of weeks… I’m nearly there 💪🏼. I’m hopeful to have online booking up and running again next week for new clients again. If you’d like an appointment, please do get in touch 🤗 I’m still here for you ❤️

Thank you to each and every one of my clients who I’ve been in contact with recently. You’ve all been so understanding and absolutely wonderful. I’m so lucky to have you all in my life ❤️

Love Jen ❤️❤️❤️ xx

18/08/2025

✨ Clinic Update ✨

At the moment, a close family member’s health needs my full attention. Because of this, I’ll be quieter on social media and my online booking system is temporarily closed.

I’m currently rearranging existing appointments and will do my best to accommodate everyone as soon as I can. Thank you so much for your patience, understanding, and kindness during this time.

Family comes first, and I look forward to returning when things have settled. ❤️❤️❤️

08/08/2025

🎙️ INTRODUCING OUR PODCAST: “We Are Women” 🎙️
with Jen Stroud & Rozzy Scott

Two pelvic health physios.
Real talk. Honest truths.
All things pelvic health, women’s health and beyond.

We’re diving into the stuff no one talks about – but everyone should.

From leaks to libido, birth to body image – it’s time to get honest.

✨ Because being a woman is powerful, messy, beautiful… and worth talking about.

🔗 Episodes 1 and 2 drops next week – follow us and get ready!

08/08/2025

✨ Can a virtual physio appointment really make a difference? ✨

This week I had a virtual session with someone who had been struggling for over two years with pain, pins and needles, and numbness in both feet — symptoms that had gradually spread up her legs. She’d seen NHS professionals, had tests, but still didn’t have answers — or hope. She felt like no one believed her 😔

In our virtual appointment, we spent over half an hour just talking through her story in detail. That alone was hugely valuable — not only clinically, but emotionally. She finally felt heard.

From there, we identified movements that eased her pain, and I was able to write a detailed referral suggesting further investigation (likely an MRI) and, if appropriate, a structured plan of high-quality physiotherapy. She left the session feeling lighter, more hopeful — and with a real next step.

💡 The takeaway?
If you’re unable to see a physiotherapist in person, or you have a physio in mind that you know you will click with but live a long way from them, a virtual session can still be incredibly valuable — especially for complex cases or second opinions. If you can get to them in person, that’s almost always the better option, especially for hands-on assessment and treatment. But sometime the physio that’s right for you isn’t always on your doorstep.

🖥️ Virtual care isn’t second-best — it’s another tool to help you move forward.

04/08/2025

ACHILLES PAIN? YES, YOUR TENDON IS A PROBLEM. BUT IT’S NEVER JUST ABOUT THE TENDON.

Today’s clinic was full of Achilles issues – each one different, each one unique. From stiff feet to hypermobility, bunions to lumbar spine referred pain, every woman I saw had a story that extended beyond their Achilles pain.

All were around the menopausal transition – a reminder that hormones, foot posture, and whole-body mechanics all matter. Two had bunions, one didn’t. One had added lumbar-driven pain, one had hypermobile feet, the other’s were stiff. But all had targeted rehab – focused on mobility, strength, toe control, and foot stability.

On top of that, one had acupuncture, another manual therapy, and another rehab-only. Because real physio means treating the person, not just the part.

This is what we do here – expert physiotherapy for women’s pelvic health and musculoskeletal conditions in both men and women. Personalised, thoughtful, whole-body care.

💚 You are not just your Achilles tendon.
Let’s find the why behind your pain.

31/07/2025

✨ Let’s talk about v@ginal moisturisers + lubricants! ✨

You do not have to just put up with v@ginal dryness, irritation, or discomfort during intimacy 💧It’s common if you’re postnatal, perimenopausal, or menopausal. But it’s not just limited to these populations… any women may be in need of a moisture boost.

Lubricants (used during intimate activity) and moisturisers (used regularly like skincare!) can be game-changers for comfort, confidence, and pelvic health. Hormonal changes, breastfeeding, or stress can all affect natural lubrication — and it’s completely common.

I also recommend water based lubricants for using physio equipment such as probes, dilators and wands. Also for inserting and removing pessaries 👌🏻 It just makes everything that bit more comfy.

One of my go-to brands is Yes Organics – gentle, natural, and free from irritating ingredients. You can grab them online (discount code in my bio!) or ask your GP — some are even available on prescription if needed ✅

Let’s make comfort and connection part of your recovery and wellbeing. 💜

Address

Trehill Farm
Saltash
PL126RE

Telephone

+447889952859

Website

https://www.jenstroudphysiotherapy.co.uk/, https://clientportal.uk.powerdiary.com/clientportal/jenstroudphysiotherapy1,

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