Jen Stroud Physiotherapy

Jen Stroud Physiotherapy MSK Physiotherapist, Women's Pelvic Health, Scar Therapist, Acupuncture. St Mellion, East Cornwall.
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Back in clinic today after being away for just over a week… and honestly, THIS is why I love what I do 💛There’s been som...
07/05/2026

Back in clinic today after being away for just over a week… and honestly, THIS is why I love what I do 💛

There’s been something very exciting happening behind the scenes lately (I’ll share soon 👀), but coming back to messages and reviews like these today reminded me exactly why this work means so much to me.

✨ One of my lovely clients came back for a pessary follow-up today. Three months ago, she’d been told by another clinician not to lift more than 3kg because of her prolapse symptoms, advice that simply isn’t evidence based for the vast majority of women.

Today? With the right support, coaching from me, guidance from her PT, and using her pessary, she’s now lifting weights, gardening again, and living with minimal symptoms. She described it as “life-changing.”

THIS is why education and empowerment matter so much.

✨ Another client who’d been struggling with persistent lower back pain and a severe flare-up recently told me he hasn’t felt this good in YEARS after treatment.

✨ And another beautiful message tonight from a client who came in struggling to walk, sit, stand, and sleep comfortably because of pelvic and lower back pain, now home with significantly reduced pain and finally feeling hopeful again.

And yes, treatments matter.
Knowledge matters.
Experience matters.

But I truly believe people don’t just choose a profession… they choose a person.

You can see a physio, osteopath, chiropractor, women’s health practitioner, but the real magic happens when you find someone who truly listens, understands your body, adapts treatment to YOU, and makes you feel safe, heard, and supported.

That connection matters.
The trust matters.
YOU matter.

I never take for granted the fact that people trust me with their bodies, their pain, their fears, and their goals. And being able to help someone get back to living their life fully again will never stop being the best feeling in the world 🤍

This is more than a job to me and I feel incredibly lucky to do it every single day.

Jen 🌸

If your pain keeps coming back, it can feel frustrating and sometimes a bit disheartening.But flare ups are often part o...
03/05/2026

If your pain keeps coming back, it can feel frustrating and sometimes a bit disheartening.

But flare ups are often part of the process, especially when your body is still building trust and tolerance.

It does not mean you have undone your progress.

With the right support, you can learn how to understand these patterns and feel more in control of your symptoms.

You are not back at the beginning 🤍

Jen 🌸

01/05/2026

What I actually do in a pelvic health physio session

A lot of people feel nervous about pelvic health physio, and I completely understand that.

But it is not what most people expect.

First and foremost, we talk. A lot. About your symptoms, whether that is pelvic health symptoms, pain, or musculoskeletal issues, and how they are affecting your day to day life.

We also talk about you as a whole person. What you enjoy, what you want to get back to doing, and what currently feels difficult or out of reach.

That can include things like sleep, stress, intimacy, nutrition, hydration, and daily habits. Because everything in your life can play a role in how your body is feeling and functioning.

If an intimate examination is indicated, we may recommend it, but it is always your choice. It is your body, your decision. Everything is fully explained beforehand, and there should never be any surprises.

And importantly, that is only a very small part of what we do.

Most of the work is understanding, educating, and supporting you so you can feel more confident and in control of your body again.

Jen 🌸

I just want to start by saying a heartfelt thank you for the continued support of the clinic. It really does mean a lot,...
29/04/2026

I just want to start by saying a heartfelt thank you for the continued support of the clinic. It really does mean a lot, and I’m so grateful to be able to work with such a wonderful community.

Due to a recent increase in demand, I’ve made the decision to temporarily pause online bookings.

This is simply to make sure that every person I work with, both new and existing clients, receives the time, care, and attention they deserve. Managing appointments more personally allows me to stay responsive and provide the best possible support.

If you’re looking to book, please still feel free to get in touch. I review all enquiries individually and do my best to prioritise those who may need more urgent care, while also offering upcoming availability as it arises.

I truly appreciate your patience and understanding. This approach helps me maintain the quality of care that is so important to me, and I will reopen online bookings as soon as things settle.

Thank you again for your continued support 💛

Jen 🌸

27/04/2026

“What core strength should actually feel like”

Core strength, or lack of it, is often blamed for a lot of the pain people experience. Back pain, pelvic pain, pelvic floor symptoms. It’s usually the first thing people are told to fix.

But on its own, it’s not the answer to all of our problems.

Research has shown that core strength training is not more effective than other types of exercise for things like back pain. It can help, but it’s not superior. It’s one piece of a much bigger picture.

Core strength shouldn’t feel like bracing as hard as you can.

It’s not about clenching, gripping, or constantly switching your abs on like you’re preparing to be punched.

In fact, constantly bracing all the time can create its own problems. It can contribute to pain, limit movement, and even affect how your pelvic floor functions.

We do not want to be over cueing it or overusing it when it should be doing its job automatically.

It should feel responsive, supportive, and able to adapt to movement.

Your core is meant to work in the background, adjusting as you breathe, move, reach, lift, and twist. Sometimes it creates tension, other times it lets go. That is what real function looks like.

What we can do is improve how it functions. Not just more bracing, but better coordination, better timing, and the ability to engage and release when needed.

That is what actually supports your body long term.

Jen 🌸

23/04/2026

If you had a C-section, it does not automatically mean your pelvic floor is fine. And although scar healing and therapy is a huge part of your recovery, it’s not just about scar healing - there’s so much more to assess and bring together in a Mummy MOT👇

Your body still carried a baby for 9 months.
That pressure alone can affect your pelvic floor.

Then add:
• hormonal changes that soften tissues
• major abdominal surgery and possible complications such as wound infection
• scar tissue affecting core and pelvic floor coordination

And your pelvic floor is still very much involved.

There is another important piece too ⬇️

Pelvic floor dysfunction is not only related to pregnancy or birth.

You may also have underlying conditions, for example:
• endometriosis
• hypermobility

Or any condition linked with pelvic pain.

Pelvic pain itself can be closely linked with pelvic floor dysfunction and can lead to:
• tension or overactivity
• bladder or bowel symptoms
• pain with intimacy

So there can be multiple factors affecting your pelvic floor, even without a vaginal birth.

When you go for a Mummy MOT, make sure a pelvic floor assessment is part of your check.

This may include a vaginal examination, which helps assess:
• strength or tightness
• coordination
• early signs of pelvic organ prolapse

If your practitioner says you do not need one:
It is okay to ask why
It is okay to request one

And if you decide you do not want one, that is absolutely your choice.
But it is something I would strongly recommend as part of a full postnatal assessment.

Symptoms like bladder issues, leaking, heaviness or pain do not always show up straight away.
They can develop months or even years later.

C-section or not, your pelvic floor still deserves to be properly assessed 🤍

20/04/2026

March was Endometriosis Awareness Month 💛 and April is C-section Awareness Month 🤍

Two different experiences, but for many women, a shared thread: pelvic pain.

Pain can change how your pelvic floor functions. It can lead to tension, sensitivity, and difficulty fully relaxing, affecting things like going to the toilet comfortably or even intimacy.

Whether you’ve experienced endometriosis, a C-section, or both, you’re not alone in this.

The good news? Pelvic health physiotherapy can support you in understanding what’s going on, reduce pain, and get your body functioning more comfortably again.

If this resonates, I’m always here for you ❤️

Jen 🌸

Perimenopause and menopause are not just something that happens to your body. It is something you move through.This is p...
19/04/2026

Perimenopause and menopause are not just something that happens to your body. It is something you move through.

This is personal for me too. I am in perimenopause, although many would say I’m too young (41 🤫) and my experience has not looked like the “typical” story. I did not have hot flushes, but I did have a body and mind that started to feel different and made life much more difficult.

Starting HRT has genuinely transformed my life. It helped me feel more like myself again.

For many women, this stage shows up in ways no one really talks about.
A stiff shoulder that will not ease.
A back that aches more than it used to.
Bladder changes that affect your confidence.
Prolapse symptoms
General aches, pains, and changes in how your body moves.

In my work as a physio, I see the full picture. Not just one symptom, but how everything connects. Hormones, muscles, joints, pelvic health, sleep, stress. It is all part of the same story.

Holistic care means we do not just treat the pain.
We look at you. Your lifestyle, your goals, your confidence, your quality of life and what you love to do with your life ❤️

You deserve to feel strong, supported, and at home in your body again.

If this resonates, you are not alone. There is support out there 🤍

16/04/2026

Pain coming back does not mean you have gone backwards. It means you are still moving forward.

A flare up can feel alarming, but in most cases it is not a sign of damage. It is often a sensitised nervous system interpreting normal changes in the body as a threat when there is no danger.

Recovery is rarely linear. Relapses can happen. The goal is not to avoid every increase in symptoms, but to reduce how long they last, reduce how intense they feel, and increase the time between them. At the same time you build strength, capacity, and trust in what your body can do.

Rather than using pain as a measurement for progression, we should be using functional improvements. What can you actually do now compared to what you were doing before?

You are not broken. You are adapting. And with the right support you can return to the things that you love and that matter the most to you.

I am STILL feeling rather rusty at this but I am really feeling the love from everyone ❤️‍🩹 Thank you so much for all your support. It has been fantastic.

April is C-section Awareness Month 💛Over the years, I’ve had the privilege of supporting so many incredible C-section mu...
06/04/2026

April is C-section Awareness Month 💛

Over the years, I’ve had the privilege of supporting so many incredible C-section mums. Some have come for Mummy MOTs, some for scar therapy, and others for things like mastitis support, where therapeutic ultrasound has worked wonders. Every story is different, but one thing is always the same: the strength it takes.

Let’s be clear: a C-section is not the easy way out. It is major abdominal surgery. It is navigating pain, limited movement, and recovery, all while caring for a newborn you so desperately want to hold, lift, and nurture. It is being told to rest, when rest feels impossible. It is healing, bleeding, adjusting, and showing up anyway.

And yet, within all of that, there is beauty.

A C-section birth is still a birth.
A powerful one.
A valid one.
A beautiful one.

It does not make you less of a mum, not even close.
If anything, it shows just how incredible you truly are.

To every mum: I see you. I’m with you. You are amazing 🤍

Lichen sclerosus. What is it? Why should everyone know about it? And no… it doesn’t grow on trees. 🌳A recent client came...
04/04/2026

Lichen sclerosus. What is it? Why should everyone know about it? And no… it doesn’t grow on trees. 🌳

A recent client came thinking she had a mild prolapse but also had some v***al soreness. Her GP had started her on topical oestrogen for prolapse and bladder urgency, which was great, but her v***al symptoms weren’t really mentioned at all.

On assessment, alongside prolapse, I noticed skin changes and other signs that looked like lichen sclerosus. I explained to her that while I could identify the signs, a formal diagnosis must come from a medical professional. I referred her back to her GP to assess or refer her to a specialist. Most importantly, she finally felt heard.

Lichen sclerosus is a chronic skin condition that most commonly affects the v***a in women and fo****in in men. It’s not contagious. In women, it can be missed, misunderstood, or mistaken for “just menopause,” but it needs proper diagnosis and care.

Common symptoms include:
• Persistent itching (often worse at night)
• Soreness, burning, or tenderness
• White, pale, or shiny skin
• Red or inflamed patches
• Fragile skin that tears or bruises easily
• Pain with s*x or difficulty with pe*******on
• Fusion or shrinking of the l***a
• Cl****al hood changes
• Tightening of the vaginal opening
• Cracks, fissures, or occasional bleeding

Early recognition matters because there’s a small link with more serious conditions if left untreated. Treatment can improve comfort and protect long-term health.

If something doesn’t feel right, trust your instincts. You deserve to be heard and supported 🤍

🌿 Jen Stroud Physiotherapy – Our Services 🌿🩺 In-Clinic Physiotherapy• General physiotherapy assessments – up to 60 minut...
07/01/2026

🌿 Jen Stroud Physiotherapy – Our Services 🌿

🩺 In-Clinic Physiotherapy
• General physiotherapy assessments – up to 60 minutes with Jen Stroud
• Physiotherapy treatment sessions – up to 45 minutes
Including exercise & rehab programmes, manual therapy, soft tissue work & massage, acupuncture, shockwave therapy, therapeutic ultrasound, LymphaTouch®, goal-focused rehab, and referrals to GPs or other professionals where appropriate
Suitable for men and women

👩‍⚕️ Women’s Pelvic Health Physiotherapy (In Clinic)
• Initial assessment (up to 60 minutes) – specialist pelvic health assessment for bladder, bowel or prolapse symptoms, pelvic pain, constipation, or a full Mummy MOT (postnatal assessment of core, pelvic floor, scars, posture & movement)
• Follow-up treatments – soft tissue & manual therapy (including internal techniques where appropriate), pelvic floor rehab, functional exercise, acupuncture, education, and guidance on pelvic health devices, pessary fitting

✨ Scar Therapy
Specialist assessment and treatment of scars following surgery, injury, or birth.
Scar therapy may help with:
• Pain, tightness and restriction
• Reduced movement or altered posture
• Sensitivity or numbness
• Support for healing and function

Scar therapy can be incorporated into physiotherapy or women’s health appointments where appropriate.

💻 Virtual Physiotherapy Appointments
• Comprehensive virtual assessments and follow-ups available
• Detailed symptom analysis and guided functional testing, including modified special tests performed remotely
• Where appropriate, referrals (e.g. GP, MRI, etc) and written clinical findings
• Rehab, exercise progression, education and self-management support
• Pelvic health follow-ups typically 45–60 minutes, depending on complexity
(Hands-on treatment not available virtually)

🏠 Home Visit Physiotherapy – with Holly Cummings
• Comprehensive initial assessment (up to 60 minutes)
• Follow-up sessions (40–60 minutes)
Including rehabilitation, functional and balance work, falls prevention, exercise and practical advice, plus referrals to GPs, specialists and other agencies
• Report writing available (GP letters, funding applications, specialist referrals, etc)
• Travel costs apply

💚 Holistic, personalised care focused on what matters most to you.

Always here for you ❤️

Jen and Holly 🌸

📲 Book online or message us to arrange an appointment
📞 07889 952759
📧 hello@jenstroudphysiotherapy.co.uk
🌐 www.jenstroudphysiotherapy.co.uk

Address

Trehill Farm
Saltash
PL126RE

Telephone

+447889952859

Website

https://clientportal.uk.powerdiary.com/clientportal/jenstroudphysiotherapy1,

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