POV: Your “world” is the reason that you do what you do ❤️
This season reminds us of the reasons we do what we do — the people, the purpose, and the small wins that keep us going, even when times are tough. As a physiotherapist, I see every day how connection, movement, and resilience transform lives. What inspires you to keep moving, to help others, or to persevere through challenges? Share your reasons — because sometimes what we share is what keeps us all connected.
#Myworld #merrychristmas #WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck
❤️🩹Getting You Back to Feeling Like You Again with Pessary Care❤️🩹
Living with prolapse symptoms like heaviness, bulging, discomfort, or even bladder issues can be tough – it gets in the way of enjoying life, whether that’s running after your kids, exercising, or just feeling like yourself.
That’s where I can help. I offer a specialist service using medical-grade silicone pessaries to support and manage prolapse symptoms. These can be life-changing, helping you get back to the things you love without the constant worry.
My sessions are a little different from what you might find at your local health service. I offer 90-minute appointments, giving us plenty of time to chat, assess, and make sure a pessary is the right fit for you. Your safety and comfort are my priority, so before the appointment, we’ll either have met in clinic for a women’s health appointment or we’ll have a quick phone call to talk through any health concerns and make sure everything’s in place before you come.
If you’ve been struggling with prolapse symptoms, don’t suffer in silence. This simple solution could make all the difference – not just to how your body feels, but to your confidence and quality of life.
Want to know more? Drop me a message or share this post if you think it might help someone you know. Women’s health matters, and there’s no need to just ‘put up with it’. Based in East Cornwall, near Plymouth.
Always here for you ❤️
Jen 🌸
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #recovery #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck
November is Bladder Awareness Month 💦💦💦
Tips for Managing Bladder Incontinence
1️⃣ Strengthen Your Pelvic Floor
Daily pelvic floor exercises (aka Kegels) are still the gold standard treatment. Find and engage these muscles regularly—3 sets of 5 second hold 10 reps and 10 fast squeezes a day is a great start! 💪 build up to 10 second holds gradually over time.
2️⃣ Train Your Bladder
If you’re going for a wee over 10 times a day, don’t rush to the toilet every time you feel the urge! Try to gradually increase the time between trips to the toilet to retrain your bladder. ⏰
3️⃣ Lifestyle Tweaks
Small changes can make a big difference:
•Cut back on caffeine & alcohol ☕🍷
•Stay hydrated, but don’t overdo it 💧
•Keep constipation in check for less pressure on your bladder.
4️⃣ Topical oestrogen
If you’re breastfeeding, perimenopausal or menopausal, you may find topical oestrogen is the answer to all of your leaking prayers 🙏🏻 You can get it on prescription from your GP
5️⃣ Seek Professional Support
Physiotherapy can help! From tailored exercises to advanced therapies, we’ll find the right solution for you. Bespoke treatment is key as the root cause of each incontinence can vary.
Remember these are just a few of a huge variety of things that you can do depending on the type of incontinence you have and why you have it.
I’m here for you… get in touch
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Always here for you ❤️
Jen 🌸
This post does not replace medical assessment and treatment. I always advise that you seek professional advice if you’re worried about symptoms; either from your GP or a registered healthcare professional such as a Physiotherapist.
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #Bladderawarenessmonth #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #Pe
Did you know that incontinence can significantly impact a woman’s quality of life—but it doesn’t have to? 💡
Many women silently endure symptoms like urine or bowel leakage, feeling isolated and unsure where to turn. These symptoms can stop you from doing the things you love—like playing with your kids, exercising, or even just laughing freely. We know all of these are vital for our mental and physical health. But here’s the truth: incontinence is highly treatable.
With the right advice, education, targeted exercises, and breathwork, you can regain control and confidence. It’s not a quick fix, but with a tailored plan and the right support, real progress is possible. 💪
This reel is all about the “WHY?”…. Hit follow for more hints and tips to address the “HOW?”…
Always here for you ❤️
Jen 🌸
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #recovery #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck
Why don’t we diagnose prolapse formally in the first 6 months postnatal? 🤔💭
It’s a question I get asked a lot, and it’s so important to understand. Here’s why:
1️⃣ Healing takes time 🕒 – After childbirth, your body is going through a natural healing process, and symptoms may settle on their own.
2️⃣ Avoiding unnecessary stress 💆♀️ – Jumping to conclusions too soon can cause worry when your body is still adjusting, healing and recovering.
3️⃣ Gradual recovery 🛀 – With the right support and physiotherapy, many people see significant improvements in laxity and prolapse without needing a formal diagnosis. Indeed, prolapse can improve over time after v@ginal birth.
As a pelvic health physiotherapist, I’m here to help you navigate your recovery and offer guidance every step of the way. 💪💕
If you’re experiencing prolapse symptoms or feeling something doesn’t feel right, Im here for you ❤️
Get in touch if you want to maximise your post natal recovery 💪🏼🤗
Jen 🌸
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #recovery #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck
Me and Em ❤️
It’s been a tough week for us both but we’ve made it 💪🏼💪🏼💪🏼💪🏼 We’ve lifted each other up through it all
Always here for you ❤️
Jen 🌸
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #recovery #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck
Back pain can be tough 😖, and it’s easy to fall into the trap of thinking the worst. It’s the same for any pain… neck, back, pelvic, hip, knee, the list goes on.
Ever catch yourself thinking: ‘This pain is never going to go away, I’ll be in pain forever,’ or ‘I’m going to be disabled for life’? 😔 Or maybe you worry, ‘This could be something serious, like a spinal condition,’ or think, ‘If I move wrong, I’ll make it worse.’ 😱 These catastrophic thoughts can make the pain feel a lot worse as these feelings and fears feed into our subconscious and raise our stress hormones which are linked to heightened pain.
So, how do you break the cycle? 💭 Start by challenging those thoughts and reframing how you think. Rather than worrying about how your pain is affecting you, instead ask, what can I do at the moment? How can I achieve my goals? What small steps can I take each day to improve my quality of life? Taking small steps like gentle movement, stretching, and staying active can all help reduce the fear and tension around pain. 💪
Physiotherapy is a great place to start— after ruling out all sinister causes of pain, Physiotherapy helps you understand your body, establish confidence based on assessment and education about YOUR body, work on trusting your body again through strengthening, exercise and mobility work which are all the gold standard for managing pain 🧘♀️
We also have some great pain management tools up our sleeves such as acupuncture, manual therapies and much more to get you started on your journey.
You’re not broken, and you’re not alone. 💙 With the right mindset and support, recovery is totally possible. 🌱
Always here for you ❤️
Jen 🌸
This post does not replace medical assessment and treatment. I always advise that you seek professional advice if you’re in pain or worried about symptoms; either from your GP or a registered healthcare professional such as a Physiotherapist.
#Ba
👌🏻👌🏻👌🏻 High praise for the @lymphatouch 👌🏻👌🏻👌🏻
This device is great for:
Scar Therapy
Pain Management
Soft tissue mobilisation
Swelling
In this case, we achieved amazing and immediate results for hand a wrist swelling from rheumatoid arthritis.
I use the device loads for tight, painful, numb, swollen and pinned in scars - especially c section scars
“The negative pressure and high-frequency mechanical vibration generated by the device activate lymphatic circulation and soft tissue in the treatment area.
The activation of the lymphatic system is achieved by the negative pressure created by the LymphaTouch method. This helps to reduce the build-up of swelling fluid and other waste products, such as inflammatory substances, in the area being treated, thus enhancing the body’s own healing process.
Soft tissue activation refers to the mechanical treatment technique of LymphaTouch, where the device’s cup is moved against the client’s skin. The negative pressure allows the tissue to be lifted, which helps to relax soft tissues, improve circulation and relieve muscle tension.”
More to follow on how I use this for c section therapy soon 👀
Always here for you ❤️
Jen 🌸
This post is for information purposes only and does not replace medical assessment and treatment. I always advise that you seek professional advice if you’re in pain or worried about symptoms; either from your GP or a registered healthcare professional.
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #recovery #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck
🩻To MRI or not to MRI???🩻
This is long video… sorry 👀 but here’s a summary below if you don’t want to watch it all…
Spinal MRI scan findings aren’t necessarily that relevant when it comes to pain.
People without back or neck pain can have structural abnormalities on a neck or back MRI… this means that scan findings aren’t the full picture when it comes to pain.
Just because you have structural abnormalities on an MRI scan, this doesn’t mean that you need surgery. You can still have successful and safe treatments without surgery… Eg. physiotherapy, lifestyle changes and education to better understand how to manage pain.
Yes, MRI scans are needed if surgery is indicated and to rule out worrying causes of your pain. This is why a full musculoskeletal and neurological assessment is needed to ensure you’re referred for an MRI if you need one or to help interpret the findings of a scan if you’ve already had one.
If you’re worried about neck or back pain, get in touch with a Physiotherapist for an assessment and appropriate treatment plan ❤️
Always here for you ❤️
Jen 🌸
References:
Siivola et al 2002 “MRI changes of cervical spine in asymptomatic and symptomatic young adults”
Carragee et al 2006 “Are first-time episodes of serious LBP associated with new MRI findings?”
Kleinstück Et al 2006 “Are “Structural Abnormalities” on Magnetic Resonance Imaging a Contraindication to the Successful Conservative Treatment of Chronic Nonspecific Low Back Pain?”
This post is for information purposes only and does not replace medical assessment and treatment. I always advise that you seek professional advice if you’re in pain or worried about symptoms; either from your GP or a registered healthcare professional.
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #Mu
❤️🩹Tips for cervical screening or smear tests when you have pelvic pain ❤️🩹
We all know smear tests are vital for prevention of gynaecological cancers. So here are a few tips for how to make a smear test more manageable if you have pelvic pain…
Ask for a small speculum to make it more comfortable
Book a double appointment you you can take your time
Prepare for your appointment with your pelvic health physio
Ask for a female/male practitioner… whatever makes you feel more comfortable
Wear comfy clothes
Practise breathing to help relax your pelvic floor
Talk to your pelvic health physio about using v@ginal dilators
If you are worried about smear tests, that’s a good reason to see a pelvic health physio who can assess you and help you prepare.
There’s so much you can do to help with this… Do you have any ideas? Comment below to share with others 🤗
Always here for you ❤️
Jen 🌸
#cervicalscreening #smear #smeartest #pelvicpain #pelvichealth #cancerprevention #pelvichealthphysio #pelvichealthphysiotherapy #WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio
Leaking with your new pessary? Fear not! 🌸
Often, fitting a pessary for pelvic organ prolapse can reveal stress urinary incontinence that was previously masked by urethral kinking from a heavy anterior wall prolapse.
But don’t worry – there are plenty of other pessary options and physio treatments available! 💪
As both a pelvic health and MSK physio and pessary fitter here in East Cornwall, I offer the best of both worlds, helping you find the perfect fit and regain confidence. Your pessary can still work wonders alongside physiotherapy for the best results.
Let’s get you feeling your best – together! 😊 My insta and FB profiles have all the contact info you need 🤗
Always here for you ❤️
Jen 🌸
Ps. You may be able to hear my husband and daughter doing bathtime in the background 🙈 #mumlife
This post is for information purposes only and does not replace medical assessment and treatment. I always advise that you seek professional advice if you’re in pain; either from your GP or a Physiotherapist.
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #recovery #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck
Are you scared to look at yourself “down there”?
As a new mum, your body has been through an incredible journey. It’s normal to feel hesitant or unsure about looking at your v@gina or vulv@ after giving birth, but remember—it’s a part of you, strong and capable. Some of the changes you see may feel unfamiliar, but many of them will heal with time, often taking 6 to 18 months or more. Pelvic health physio can support you through this process, helping you reconnect with your body, ease discomfort, and promote healing. You don’t have to do this alone—there’s help available to guide you on your postpartum recovery journey. 💛
(Ps. Still have a black eye 👁️ I think it’s starting to improve ❤️🩹
Always here for you ❤️
Jen 🌸
#WomensHealth #PelvicHealth #Pessary #PessaryFitting #Prolapse #PelvicOrganProlapse #PelvicFloor #PelvicFloorExercises #Physiotherapy #PelvicHealthPhysio #LeakingUrine #UrinaryIncontinence #PainFree #MusculoskeletalPhysio #PelvicHealthPhysio #scarring #scartherapy #scarmassage #scars #csection #csectionrecovery #scarspecialist #recovery #Sciatica #Pain #BackPain #PelvicGirdlePain #Pregnancy #PostnatalRecovery #PostnatalCheck