Jen Stroud Physiotherapy

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Jen Stroud Physiotherapy

MSK Physiotherapist, Women's Pelvic Health, Scar Therapist, Acupuncture. St Mellion, East Cornwall.

27/11/2025

🎄✨ December is nearly here, and things are already getting wonderfully busy at Jen Stroud Physiotherapy! Our schedule is filling up fast on the run-up to Christmas, so we’ve temporarily switched off online booking for December. 🎁💫

We still have a few appointments left, and we’re also running a waitlist — perfect for those last-minute cancellations that tend to pop up a lot this time of year! If a slot opens up, we can get in touch and bring you in sooner. 🙌❄️

You can still book online for January, though, if you’re planning ahead.

To book for December, just contact us directly — message, text, WhatsApp, email, Instagram DM or Facebook, whatever’s easiest for you. ❤️✨

📧 hello@jenstroudphysiotherapy.co.uk
📱 07889952759

Let’s get you feeling your best before the festive fun begins! 🎅✨

21/11/2025

🌟 Go Holly! 🌟
Our very own Holly Cummings from Jen Stroud Physiotherapy is at the CSP Conference in Wales today — soaking up the sunshine, learning loads, meeting providers, and diving into all things physio and professional development.

Just look at where she is… absolutely stunning weather for a day of inspiration and growth! ☀️📚✨

She even managed to get a full night’s sleep (a rare luxury with a little one at home! 😅), so she’s refreshed, energised, and ready to make the most of it.

I can’t wait to hear all about the talks, ideas, and insights she brings back.
Have an amazing day, Holly — I’m cheering you on! 💙🙌

13/11/2025

✨ Feeling grateful ✨
A beautiful message from one of my lovely clients this week:

“Thanks again so much for listening and hearing me and with the help regarding the doctors. You’re providing a fantastic service to women.” 💛

Messages like this mean the world — a reminder of why I do what I do. Whether it’s supporting women through pelvic health, helping with recovery, or working with anyone who wants to move, feel, and live better — it’s always a privilege to be part of your journey 🌿💪

11/11/2025

🔥❄️ PRICE vs PEACE & LOVE — Which One Wins?

PRICE (Protection, Rest, Ice, Compression, Elevation) is great right after an injury to calm pain and swelling…
…but healing isn’t just about stopping inflammation — it’s about rebuilding! 💪

That’s why the new gold standard is PEACE & LOVE 💙✌️
It focuses on movement, education, and optimism to help your body recover stronger and smarter. Here’s what it stands for:

Protection
Elevation
Avoid anti-inflammatories
Compression
Education

then

Load
Optimism
Vascularisation (gentle movement to boost blood flow)
Exercise

💡 Use PRICE in the first hours — then switch to PEACE & LOVE for lasting recovery. Heat is great for pain relief too 🤗

Always here for you ❤️

Get in touch for support with your injury, pain or rehab needs 🤗

hello@jenstroudphysiotherapy.co.uk
07889952759

10/11/2025

✨ New Trolley, Same Powerful Results! ✨

Meet my clinic dream team — the radial shockwave machine from and the device — now looking absolutely fabulous on their snazzy new trolley! 💪

The shockwave machine has been a total hit for treating stubborn tendinopathies, plantar fasciitis and even frozen shoulder, while the Lymphatouch remains my go-to for scar therapy, swelling management and even massaging those tight muscles. I’ve used it on everything from C-section and hysterectomy scars to liver transplant scars, plus post-fracture swelling and even those tight backs and calves we all know too well.

My therapeutic ultrasound still has its spot (bottom shelf!) — though it’s been a bit overshadowed by the other two powerhouse devices.

Loving how functional (and frankly, beautiful!) this setup is. Might have to share a video soon because… wow, don’t they look incredible? 😍

Takings bookings by message, call or email

Always here for you ❤️

07889952759
hello@jenstroudphysiotherapy.co.uk

05/11/2025

New toy in the clinic - I’ve started using it this week… Shockwave Therapy! ⚡️

We’ve started treatments for lateral hip pain, Achilles issues, and plantar fasciitis – all paired with tailored rehab programs to tackle the root cause.

Everyone found the treatment really manageable 🙌 and the settings can always be adjusted to keep things comfortable.

The aim: pain-free running, walking, and even sleeping!

Really exciting start — can’t wait to see how they get on. Watch this space! 👀✨

04/11/2025

I had a really lovely chat with Sophie from last month. We planned a little collaboration in January 2026.

I know quite a few mums and their babies are enjoying these classes in Plymouth, Saltash and Tavistock, including our very own Holly Cummings and her baby boy ❤️

Every mum needs a village 🤗

Stay tuned 👀

28/10/2025

💥 Exciting news! 💥
I’m so excited to introduce our brand new Shockwave Therapy machine here at Jen Stroud Physiotherapy — courtesy of Physiquip 🙌

I’ll be delivering these treatments myself, and I can’t wait to start helping even more of you find relief from those stubborn aches and pains. 💪

Shockwave Therapy can help with conditions like:
✨ Plantar fasciitis
✨ Tennis & golfer’s elbow
✨ Achilles tendinopathy
✨ Jumper’s knee
✨ Shoulder tendinopathy
✨ Frozen shoulder (I’ll be using it for this soon!)
✨ Shin splints
✨ Hip or gluteal pain
✨ Chronic muscle tightness

If you’ve been struggling with pain that just won’t shift, this could be the breakthrough you’ve been waiting for.

📩 Drop me a message if you’d like to find out more — I’d love, love, love to help you feel and move better! ❤️

27/10/2025

A little bit about us 🤗

Address

Trehill Farm
Saltash
PL126RE

Telephone

+447889952859

Website

https://www.jenstroudphysiotherapy.co.uk/, https://clientportal.uk.powerdiary.com/clientportal/jenstroudphysiotherapy1,

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