https://www.jenstroudphysiotherapy.co.uk/, https://clientportal.uk.powerdiary.com/clientportal/jenstroudphysiotherapy1,

Jen Stroud Physiotherapy, Trehill Farm, Saltash (2026)

06/04/2026

April is C-section Awareness Month 💛

Over the years, I’ve had the privilege of supporting so many incredible C-section mums. Some have come for Mummy MOTs, some for scar therapy, and others for things like mastitis support, where therapeutic ultrasound has worked wonders. Every story is different, but one thing is always the same: the strength it takes.

Let’s be clear: a C-section is not the easy way out. It is major abdominal surgery. It is navigating pain, limited movement, and recovery, all while caring for a newborn you so desperately want to hold, lift, and nurture. It is being told to rest, when rest feels impossible. It is healing, bleeding, adjusting, and showing up anyway.

And yet, within all of that, there is beauty.

A C-section birth is still a birth.
A powerful one.
A valid one.
A beautiful one.

It does not make you less of a mum, not even close.
If anything, it shows just how incredible you truly are.

To every mum: I see you. I’m with you. You are amazing 🤍

04/04/2026

Lichen sclerosus. What is it? Why should everyone know about it? And no… it doesn’t grow on trees. 🌳

A recent client came thinking she had a mild prolapse but also had some v***al soreness. Her GP had started her on topical oestrogen for prolapse and bladder urgency, which was great, but her v***al symptoms weren’t really mentioned at all.

On assessment, alongside prolapse, I noticed skin changes and other signs that looked like lichen sclerosus. I explained to her that while I could identify the signs, a formal diagnosis must come from a medical professional. I referred her back to her GP to assess or refer her to a specialist. Most importantly, she finally felt heard.

Lichen sclerosus is a chronic skin condition that most commonly affects the v***a in women and fo****in in men. It’s not contagious. In women, it can be missed, misunderstood, or mistaken for “just menopause,” but it needs proper diagnosis and care.

Common symptoms include:
• Persistent itching (often worse at night)
• Soreness, burning, or tenderness
• White, pale, or shiny skin
• Red or inflamed patches
• Fragile skin that tears or bruises easily
• Pain with s*x or difficulty with pe*******on
• Fusion or shrinking of the l***a
• Cl****al hood changes
• Tightening of the vaginal opening
• Cracks, fissures, or occasional bleeding

Early recognition matters because there’s a small link with more serious conditions if left untreated. Treatment can improve comfort and protect long-term health.

If something doesn’t feel right, trust your instincts. You deserve to be heard and supported 🤍

30/03/2026

Being told to ‘never lift more than 3kg’ is not only unpractical – that’s lighter than a typical shopping bag – it’s also extremely limiting for daily life. The combined weight of the dumbbells in this photo is 3kg… not very heavy at all! One of my clients was told to lift no heavier than 3kg by a medical professional who diagnosed her prolapse 🙈

This is why working with a professional who can provide evidence-based, holistic guidance is so important. Physiotherapists don’t just give advice on pelvic floor exercises – we help you improve function, manage day-to-day life, and understand how much you can safely lift, whether in everyday tasks or during exercise. There are no blanket rules and there are certainly no evidence based limitations on maximum weight… that depends on each individual.

It’s been a while since I’ve shared here, and I’m feeling a bit rusty. I’m starting to bring more practical guidance on topics like pelvic floor exercises, prolapse, and many other physiotherapy conditions. I’ll also be sharing real client stories that are probably quite relatable to a lot of you.

Always here for you ❤️

Jen 🌸

strongnotfragile evidencebasedcare

28/03/2026

I’m so proud to have Holly on the team 💙

She’s been supporting a wonderful client following hip surgery, helping her regain strength, confidence and independence after a difficult start to her recovery. The progress has been incredible 🙌

Here’s what the family shared:

✨
“My mum was left without physical follow up just receiving a phone call from the NHS following a partial hip replacement caused by a fall in December. We didn’t know how to proceed, couldn’t get help through GP or the hospital, we made an appointment with Holly.

I’m not one for writing reviews but Holly is all you’d want the NHS to be, attentive, confident, thoughtful and above all oozes confidence and positivity.

Mum is now almost back to normal and Holly’s guidance and help is a big reason for it. Holly also did things for us with the GP and the hospital where we were met with closed doors.

Thank you Holly, you’re a star.”
✨

And Holly said it best:

“It’s been a pleasure working with your mum and being part of her journey. She’s made incredible progress and truly smashed all her goals. I’m so proud of everything she’s achieved and the confidence she’s regained.”

If you or a loved one need support with recovery at home, I’m always here to help.

PhysioLife

22/03/2026

There’s a strong message in physiotherapy right now around the importance of resistance training, and rightly so. Strength work is one of the most effective tools we have for improving pain, function, bone density, reducing frailty and improving long-term health.

And for many people, the gym is a brilliant place to do that.
If that’s you, amazing. Keep going 💪 You’re amazing! I support many people who use the gym and absolutely love working with them. It’s fabulous!

But it’s not the only way.

Not everyone enjoys the gym, feels comfortable there, or has access to it. And that doesn’t mean they can’t make meaningful progress.

Physiotherapy should be built around you, your goals, your preferences, and your life.

That might look like:
• Gym-based strength training
• Home workouts
• Functional, day-to-day movement
• A gradual return to activity in a way that feels manageable

There isn’t a single “right” approach, just the one that works best for you.

The same goes for treatment styles.

Exercise is a key part of physiotherapy, but hands-on treatments, acupuncture, and other supportive approaches can also play a role. Not as a replacement, but as part of a bigger picture, helping to manage symptoms, build confidence, and support you in getting and/or keeping moving.

It’s not about choosing sides.
It’s about finding what works.

Physiotherapy isn’t gym vs no gym.
Hands-on vs exercise.

It’s about the right combination, at the right time, for the right person.

Because the most effective plan is the one that fits your life, and keeps you moving.

Always here for you ❤️

Jen 🌸

17/03/2026

Recovering from major abdominal surgery and finding your core just isn’t working the way it used to?

Had a C-section and your tummy still feels numb, tight or uncomfortable?

Feeling weaker, more sensitive around your scar, or unsure how to safely rebuild your strength?

If this sounds like you, please know you’re not alone 💛 I’ve been seeing more and more people in clinic who feel like this part of their recovery has been overlooked.

I’ve treated scars from procedures like C-sections, hysterectomies, cancer surgery, transplants and other abdominal operations can sometimes leave people dealing with:

✨ Pain, tingling or numbness
✨ Tightness or pulling around the scar
✨ Difficulty activating the core
✨ Reduced strength and exercise tolerance
✨ A feeling that your body just doesn’t quite move the same anymore

Often the focus after surgery is simply on the wound healing, but your body deserves support beyond that too.

As a physiotherapist specialising in MSK, pelvic health and scar therapy, I can help with:

🤲 Improving scar comfort and mobility
🌿 Gentle desensitisation and massage techniques
💧 Supporting pain and function using the device
💪 Reconnecting with and retraining your core
🚶 Gradually rebuilding strength, confidence and exercise tolerance

My goal is to help you get back to the things that matter to you, whether that’s playing with your children, riding your horse, walking the dog, swimming, or returning to the gym.

Every person and every scar is different, so I always take a holistic, personalised approach to recovery.

📍 Jen Stroud Physiotherapy
East Cornwall

If your scar is still bothering you or your recovery doesn’t feel complete, I’m here for you ❤️

15/03/2026

Mother’s Day to me is about celebrating women!

Today I’m sending love to every kind of mum:

To my mum 💪🏼, the new mums, the seasoned mums, the mums of grown children,
the women who hope to be mums, the women who would love to be a mum but it’s impossible, the fur baby mums, those who love their mums, to the mums who are no longer with us,
and the incredible mums who raised us.

Each and every one of us is incredible ❤️

Motherhood isn’t easy. But it’s extraordinary.

Happy Mother’s Day ❤️

27/02/2026

Rehabilitation shouldn’t stop at hospital discharge 💪🏼 In fact, that’s when it matters the most!

Enter Holly Cummings! Holly provides specialist adult rehabilitation in your own home. Think 🤔 shorter waits for rehab by an expert rehab physio 👌🏻 It’s a no brainer!

Holly supports people who:
• Are regaining strength after hospital stays
• Have experienced falls
• Need balance and mobility rehabilitation
• Are living with reduced independence
• Can’t easily attend clinic appointments for rehab

Home-based physiotherapy can be transformational - improving confidence, safety, physical recovery and long-term independence.

Here’s what Holly says:
“With over 18 years of experience working within the NHS, I bring a deep and well-rounded clinical background to every individual I support. My practice spans a wide range of specialties including neurology, rehabilitation, orthopaedics, older adult care, prolonged hospital stays and deconditioning, post-ICU recovery, respiratory care, general surgery, falls management and fracture recovery. I also have extensive experience supporting those living with long term conditions, amputees, individuals requiring bariatric care and those requiring complex manual handling.”

“I offer a kind, compassionate, and empathetic service grounded in a holistic approach. My work is centred on understanding each person as a whole, ensuring care is not only clinically sound but genuinely supportive and respectful...”

We ensure that whether you come to clinic or need support at home, you receive skilled, professional physiotherapy tailored to you.

Do you need this? Do you know someone that needs this? Sharing is caring 🤗

07889952759
hello@jenstroudphysiotherapy.co.uk
www.jenstroudphysiotherapy.co.uk

25/02/2026

⭐️⭐️A re-introduction - because what I offer is far more than one thing ⭐️⭐️

I’m Jen, a highly experienced Pelvic Health and Musculoskeletal Physiotherapist, working with adults of all ages.

Not all physiotherapy is the same.

And not all pelvic health care is basic exercises and leaflets.

I treat:
• Bladder leakage & bowel symptoms
• Prolapse management & pessary fittings
• Pelvic pain & postnatal recovery including Mummy MOT
• C-section / abdominal and other scar therapy
• Post-surgical rehabilitation (not just orthopaedic but other types of surgery too - complex cases )
• Back, neck & other joint pains
• Persistent and recurring pain conditions
• Acupuncture
• Shockwave therapy
• Lymphatouch therapy

What makes my approach different?

I don’t treat body parts in isolation.
I look at the whole system - strength, movement, load, scar tissue, lifestyle, confidence.

My patients often tell me they finally feel listened to, understood, and given a plan that actually makes sense.

Whether you’re navigating pelvic health changes, recovering from surgery, or struggling with ongoing pain - you deserve experienced, thoughtful care.

This clinic is built on evidence, compassion, and results.

Sounds like what you need? I’m always here for you 🌸

Jen ❤️

07/01/2026

🌿 Jen Stroud Physiotherapy – Our Services 🌿

🩺 In-Clinic Physiotherapy
• General physiotherapy assessments – up to 60 minutes with Jen Stroud
• Physiotherapy treatment sessions – up to 45 minutes
Including exercise & rehab programmes, manual therapy, soft tissue work & massage, acupuncture, shockwave therapy, therapeutic ultrasound, LymphaTouch®, goal-focused rehab, and referrals to GPs or other professionals where appropriate
Suitable for men and women

👩‍⚕️ Women’s Pelvic Health Physiotherapy (In Clinic)
• Initial assessment (up to 60 minutes) – specialist pelvic health assessment for bladder, bowel or prolapse symptoms, pelvic pain, constipation, or a full Mummy MOT (postnatal assessment of core, pelvic floor, scars, posture & movement)
• Follow-up treatments – soft tissue & manual therapy (including internal techniques where appropriate), pelvic floor rehab, functional exercise, acupuncture, education, and guidance on pelvic health devices, pessary fitting

✨ Scar Therapy
Specialist assessment and treatment of scars following surgery, injury, or birth.
Scar therapy may help with:
• Pain, tightness and restriction
• Reduced movement or altered posture
• Sensitivity or numbness
• Support for healing and function

Scar therapy can be incorporated into physiotherapy or women’s health appointments where appropriate.

💻 Virtual Physiotherapy Appointments
• Comprehensive virtual assessments and follow-ups available
• Detailed symptom analysis and guided functional testing, including modified special tests performed remotely
• Where appropriate, referrals (e.g. GP, MRI, etc) and written clinical findings
• Rehab, exercise progression, education and self-management support
• Pelvic health follow-ups typically 45–60 minutes, depending on complexity
(Hands-on treatment not available virtually)

🏠 Home Visit Physiotherapy – with Holly Cummings
• Comprehensive initial assessment (up to 60 minutes)
• Follow-up sessions (40–60 minutes)
Including rehabilitation, functional and balance work, falls prevention, exercise and practical advice, plus referrals to GPs, specialists and other agencies
• Report writing available (GP letters, funding applications, specialist referrals, etc)
• Travel costs apply

💚 Holistic, personalised care focused on what matters most to you.

Always here for you ❤️

Jen and Holly 🌸

📲 Book online or message us to arrange an appointment
📞 07889 952759
📧 hello@jenstroudphysiotherapy.co.uk
🌐 www.jenstroudphysiotherapy.co.uk

16/12/2025

🎄 Merry Christmas from Jen Stroud Physiotherapy 🎄

As we head into the festive season, we just wanted to share a little update and say a big thank you to everyone who has trusted us with their care this year ❤️

Between myself (Jen Stroud) and Holly Cummings, we bring around 25 years of combined NHS experience, alongside our private work. Holly specialises in adult rehabilitation and home visits, while I provide in-clinic physiotherapy, including pelvic health physiotherapy, Women’s Health, Mummy MOTs, musculoskeletal physiotherapy, acupuncture and shockwave therapy.

🎅 Availability update:
• Home visit appointments are fully booked before Christmas
• In-clinic appointments are currently full, however I am running a waiting list for cancellations
• At this time of year people do get ill and things crop up, so I have been able to offer a few late cancellation slots to those on the waiting list
• Home visits will restart from the first Tuesday of January 2026
• January in-clinic appointments are already filling into mid-January, with a waiting list in place

Christmas doesn’t stop life from happening - people still have hospital stays, surgeries, new aches and pains, pelvic health concerns, or maybe even an ice-skating injury ⛸️❄️ We sit more, move differently, and our bodies often feel it.

✨ Please don’t delay if you want to:
✔️ Reduce pain
✔️ Improve mobility
✔️ Recover after hospital
✔️ Address pelvic health symptoms
✔️ Prevent falls
✔️ Get back on track in the New Year

📌 One thing many people don’t realise is that physios can assess and refer on. If needed, we can write to your GP to request imaging or further medical referrals - and a physio letter can be a really powerful part of getting the right treatment.

We’re here for you - now and into the New Year 💙
Join the waiting list or book ahead to avoid disappointment.

🎄 Wishing you a very Merry Christmas and a healthy, happy New Year 🎄✨

27/11/2025

🎄✨ December is nearly here, and things are already getting wonderfully busy at Jen Stroud Physiotherapy! Our schedule is filling up fast on the run-up to Christmas, so we’ve temporarily switched off online booking for December. 🎁💫

We still have a few appointments left, and we’re also running a waitlist — perfect for those last-minute cancellations that tend to pop up a lot this time of year! If a slot opens up, we can get in touch and bring you in sooner. 🙌❄️

You can still book online for January, though, if you’re planning ahead.

To book for December, just contact us directly — message, text, WhatsApp, email, Instagram DM or Facebook, whatever’s easiest for you. ❤️✨

📧 hello@jenstroudphysiotherapy.co.uk
📱 07889952759

Let’s get you feeling your best before the festive fun begins! 🎅✨

Jen Stroud Physiotherapy

06/04/2026

04/04/2026

30/03/2026

28/03/2026

22/03/2026

17/03/2026

15/03/2026

27/02/2026

25/02/2026

07/01/2026

16/12/2025

27/11/2025

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