Saltash Massage Therapy Zen with Zuzana

01/09/2025

✨ One month of magic ✨

I can’t quite believe it’s already been a whole month since I opened the doors at my new independent space. It’s been such a joy to welcome clients into this peaceful little haven, your kind words and positive feedback have meant the world. 🙏

In just one month, you’ve even gone so far as to nominate me in the local business awards for
💖 Best Customer Service,
💖 Hidden Gem,
💖 Local Entrepreneur.

I’m truly humbled and grateful for your support — it’s the fuel that keeps this small business moving onwards and upwards! 🚀

A special shout-out to Ansom Events The balloon display you created for my launch is still standing strong a month later and looking absolutely awesome! 🎈

Here’s to many more months of relaxation, healing, and growth. Thank you all for being part of this journey with me. ✨

01/09/2025

🌺 Bee at ease 🌸

Just like the bees, we thrive when we pause and savor life’s little moments. This week, may you find sweetness in the simple things, energy in fresh beginnings, and peace in the rhythm of nature.

Wishing you a week full of ease, balance, and gentle joy. 😊

28/08/2025

🥰 I’ve got your back! 🥰

Whether it’s wings, stress, or just too much scrolling hunched over your phone, your back deserves better than DIY angel therapy. That’s where I come in! 💆‍♀️

Come get a massage, because even heavenly beings need a tune-up before flying off to save the world. Book your halo-polishing session today on 07515 027992 or Fresha. 😇

27/08/2025

❣️ Massage works wonders ❣️

1️⃣ Reduces stress and promotes relaxation:

Massage helps lower cortisol levels (the stress hormone) and increases serotonin and dopamine, which promote feelings of well-being and relaxation.

2️⃣ Relieves muscle tension and pain:

It improves blood circulation and helps release tight muscles, reducing soreness, stiffness, and chronic pain (especially useful for conditions like back pain or tension headaches).

3️⃣ Improves sleep quality:

By calming the nervous system and reducing physical discomfort, massage can lead to deeper, more restful sleep (especially helpful for those with insomnia or anxiety).

The best part is that this lifestyle boost is achieved without:

💉❌ needles,
💊❌ drug involvement,
🩹❌ negative side effects.

Invest in your health and wellbeing by booking a massage treatment on 07515 027992. I’m looking forward to hearing from you and welcoming you at 8 Keast Mews, PL12 6AR. 🤗

25/08/2025

🔃 Boost your circulation, boost your energy ⚡️

If you ever wondered how massage helps your blood flow better, here’s the answer.

When I work on your muscles, it relaxes tight spots and gently moves blood through areas that might not be getting enough circulation. Better blood flow means more oxygen and nutrients for your body, and quicker removal of waste that makes you feel stiff or tired.

The result? More energy, less tension, and a body that feels lighter and refreshed.

✨ Book your treatment today on 07515 027992 to feel good from the inside out.

22/08/2025

I had to share this, because the words resonated with me so much – full of support, encouragement, and positivity. How lucky am I to call Saltash my adopted home town! 💗

I’m starting my Bank Holiday weekend on high, as I’ve been given great feedback on different platforms (I also did my face to face Toastmasters Icebreaker speech).

Enjoy, spread some joy, and recharge over your extended weekend. 🤗

❤️ There’s nothing more uplifting than seeing the Saltash community come together to support one another! ❤️

It’s incredibly inspiring to witness local businesses nominating each other, celebrating each other’s successes, and championing one another’s achievements. This kind of support doesn’t just feel good—it’s absolutely essential. When we back local businesses, we’re investing in our community: we create jobs, foster unique services, and keep the heart and character of Saltash alive.

Every act of support—whether it’s a kind word, a nomination, a positive review, or simply choosing to shop local—strengthens the network of people who live and work here. When local businesses thrive, the whole community thrives. It’s about more than commerce; it’s about connection, resilience, and building a culture where we lift each other up instead of competing against one another.

So here’s to all the amazing businesses in Saltash supporting each other, celebrating each other, and helping our town shine brighter every day. Together, we’re stronger, more creative, and more connected. Let’s keep this spirit alive! 🌟

21/08/2025

🎉 The Salties 🎉

I’m feeling so grateful to have my massage business nominated for The Salties – the Saltash community awards in three categories:

💗 Best Customer Service,
💎 Hidden Gem, and
📈 Local Entrepreneur.

I’m humbled to receive these nominations. I love what I do, and your support makes it all possible. Thank you Luisa of Saltash Bakery, Teresa of Teresa Lindeyer Proofreading, Kim of Kimberley Zinn Hair, and Melissa of Ansom Events. 🥰

A big thank you as well to Danielle Frith for creating this wonderful initiative. What a beautiful way to spread positivity and encouragement in our town. 🙏

20/08/2025

19/08/2025

🔜 Exploring Land’s End, Cornwall 🔚

I enjoyed my trip to Land’s End so much on Sunday, I’d like to share a video with you. It really is a stunning place with so much history going back to before Bronze Age. I was lucky to see St Michael’s Mount, St Just, and had a little sea paddle in Sennen beach (even high winds didn’t put me off). Have you ever visited Cornwall’s furthest point?