Saltash Massage Therapy Zen with Zuzana

26/10/2025

I had the most fantastic evening at Candlelight Concerts by Fever in the Plymouth Aquarium. There’s something truly magical about listening to beautiful live music, and when you go to see Haldon Quartet, you know you are in for a treat.

I’ve had the pleasure of attending their concerts before, and this time the incredibly talented quartet performed a Tribute to Simon & Garfunkel (their rendition of The Sound of Silence left me absolutely speechless and teary).

Always a stunning performance, with just the right engagement between songs, makes this Devon based ‘awesome foursome’ very unique. The gentle glow of candles and the graceful movement of the fish (and starfish stuck on the window😊) created an atmosphere me and my graduate friend never forget. ❤️

21/10/2025

🌿 Time off 🌿

For those without school-aged children, you may not have heard – October half term has been extended to a full two weeks! Some parents are feeling the joy, others the strain of finding extra childcare, nevertheless children are overjoyed. 😃

As I didn’t manage to take any time off during the summer holidays, I’ll be spending next week with my youngest exploring beautiful Somerset.

The studio will therefore be closed next week (27-31), and I’ll also be taking this Friday off (24) to attend not one but two graduations 🎓🎓 — congratulations to everyone who’s celebrating this special milestone!

Thank you for your understanding, and I look forward to welcoming you back for massages and relaxation on 3 November. 💆‍♀️

20/10/2025

💆🏻‍♀️ Sometimes all you need is an hour an hour of calm to feel like yourself again. 💆🏻‍♂️

Remember to take care of you.
Booking your regular massage is one of the kindest things you can do for yourself. It’s your time to slow down, breathe, and let go of everything else for a little while. You spend so much energy taking care of others, don’t forget to include yourself, too.

📅 Message me to book your appointment in my warm and welcoming studio at 8 Keast Mews, Saltash.

17/10/2025

🤝 Supporting local 🤝

As a proud small business here in Saltash, I truly believe that supporting our local community is vital for keeping our town vibrant and thriving. That’s why I’m fully behind the idea of a Business Improvement District (BID) from Saltash Town Council
It’s a business-led initiative to bring even more life and opportunity to Saltash.

We already have some fantastic Shop Local Saltash efforts, and the more we can do to increase footfall and showcase what our lovely town has to offer, the better for everyone – businesses, residents, and visitors alike.

This week I’ve supported the following local gems either with purchase, review or moral support:
👉 Bolla Coffy
👉 Bandits
👉 Olivia’s Brews & Bites
👉 The Beauty Collective
👉 Jelly Bears Workshop
👉 Saltash Bakery
👉 Codfathers Saltash
👉 The Ploughboy
👉 Speedy Prints
👉 Mike Pitches Media
👉 Ansom Events
👉 Diane Wills - Therapist, Consultant & Coach
👉 Tech-fix
👉 Saltash Counselling

Let’s keep it going — every coffee, gift, and service you buy locally helps strengthen our community. 💪

This afternoon I’m looking forward to visiting a local care centre to offer my massage therapy to their residents. What a wonderful way to end a busy week. 🥰

16/10/2025

So looking forward to a freshly baked bread plus cinnamon tear and share tomorrow. I wonder how much sharing my children will do! 😂

14/10/2025

💦 Why hydrate? 💦

• Enhance mood and focus (brain tissue is 85% water)

• Suport natural bodily functions (water plays major part in our body’s physiological and metabolic functions)

• Improve general wellness (water heals you within)

I use citrus oils daily in my water. So I’m well stocked up with Wild Orange if anyone would like to buy one. Cheers! 🚰

13/10/2025

Your friendly neighborhood muscle whisperer to the rescue! 💪

Book your massage by clicking on the link below:

https://www.fresha.com/book-now/saltash-massage-therapy-zen-with-zuzana-gj4gc4e1/services?lid=2698839&eid=4761604&share=true&pId=2611856

11/10/2025

I recently had a Heart Healing session with Diane to overcome my self critical tendencies. From the moment you fill the initial form, you start your healing process, because the questions make you pause and honestly assess your key life relationships.

During the session, Diane helped me through floods of tears to reach forgiveness. She gently guided me through and left me with a personalised recording to continue healing after our session.

I must say, I can be stubborn, and reach out in my own time, so processes take longer. Ultimately I found the beauty in being vulnerable, and started being much kinder to myself too.

I can highly recommend Diane Wills - Therapist, Consultant & Coach, and hope this account helps others. 😊

💖 What is HeartHealing™? 💖

We all know about healing the mind, but what about healing the heart?
Did you know that the heart has an energetic frequency 5000 times stronger than the brain?
So, it makes sense that healing your heart makes you far more magnetic than healing your mind alone (both combined are important).

HeartHealing™ is a powerful process that goes beyond traditional mindset work or self-help tools... it connects with the wisdom of your heart — the place where many of your deepest emotions and memories, and hidden blocks are stored.

Painful experiences such as rejection, loss, or trauma can cause us to build “walls” around our hearts. These walls may protect us at first, but they also keep out the love, joy, and abundance we truly need in life.

HeartHealing™ gently helps you to take down those walls, brick by brick, helping you to free yourself from those painful experiences and allowing your heart to open up to all the possibilities that life brings.

HeartHealing™ isn’t just about coping with emotions and memories, it’s about changing them, taking away their power and making you free!

So many of us have done the Mindset work but still feel stuck, HeartHealing™ may just be the missing piece you have been looking for 💕

09/10/2025

⚖️ Balancing acts ⚖️

Between pr***en drama, middle-aged hormones, and keeping my business flowing, I know firsthand what it means to carry stress in your shoulders, your back, and your body.

That’s why I don’t just give massages, I understand the weight you’re carrying. Whether it’s tension from busy days, parenting chaos, or just the world being a lot, my hands are here to help melt it all away. ✨

Here’s to everyone doing their best to keep the wheels turning … with a smile, a sigh, and a massage in between. 🤗

https://www.fresha.com/book-now/saltash-massage-therapy-zen-with-zuzana-gj4gc4e1/services?lid=2698839&eid=4761604&share=true&pId=2611856

03/10/2025

☕️ Coffee time! ☕️

I came across a 2014 study from the University of Birmingham found that moderate coffee drinking doesn’t affect hydration levels. And according to dietitian Niamh Hennessy, while caffeine is a mild diuretic, the water in your tea or coffee still contributes to your daily fluid intake.

Why does this matter for massage? 💆‍♀️
Hydration is key to supporting your muscles, circulation, and recovery after a massage. Drinking water, tea, or even coffee in moderation helps your body flush out waste products and keep tissues supple.

So yes, that morning coffee does count towards staying hydrated, but I would still advise decaffeinated alternatives after your massage to get the most out of your treatment. 😊

Have a wonderful weekend and enjoy your coffee (and cake) at these Saltash cafes:
• Bolla Coffy
• Olivia’s Brews & Bites
• Trackside Cafe
• The Bookshelf & Tearooms
• Bandits
• Hollies
• Poolside cafe
• Bean and Brew
• The Odd Spot
• Carol’s Corner

30/09/2025

🙌 Incredible feedback 🙌

I’m so grateful to share that my second month at 8 Keast Mews (PL12 6AR) has been a beautiful success! The past several weeks have been filled with meaningful sessions, both with returning clients and with new clients discovering my work for the first time.

Many of you have commented on the peaceful energy of the studio, the attention to detail, and the therapeutic treatments that leave you feeling renewed.

I’m so thankful for every person who has trusted me on their wellness journey. 🙏

Follow the link to book your massage session. ⤵️
https://www.fresha.com/book-now/saltash-massage-therapy-zen-with-zuzana-gj4gc4e1/services?lid=2698839&eid=4761604&share=true&pId=2611856

26/09/2025

✨ Have you ever thought what your life would be like if you received regular massages? ✨

Imagine less tension in your shoulders, deeper sleep at night, more energy during the day, and a greater sense of calm no matter what life throws at you. Massage is about restoring balance to your body and mind.

Make well-being your priority, and in my warm and welcoming studio, I can make feeling your best your new normal. 💆‍♀️💆

https://www.fresha.com/book-now/saltash-massage-therapy-zen-with-zuzana-gj4gc4e1/services?lid=2698839&eid=4761604&share=true&pId=2611856