Caradon Physio and Wellness Centre

Caradon Physio and Wellness Centre Caradon Physio and Wellness Centre started life as Saltash Physiotherapy based in Saltash town. We h Enabling you to do amazing things. WHY SHOULD I SEE A PHSYIO?
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The aim of Physiotherapy is to restore movement and function following an injury, illness or disability using a variety of modalities including hands-on therapy, electrotherapy exercise and advice. To assist you in reaching your goals no matter how big or small. Our aim is not just to get you better but to help you keep yourself better! As Chartered Physiotherapists we have a wealth of experience and knowledge of the whole body and its functions. Physiotherapy is a fully regulated profession with our governing bodies requiring us to keep up to date with current medical research. We are trained in accurate diagnosis and treatment of pain and injury. After a thorough examination and when a diagnosis is established we work with you to devise a treatment programme specific to you and your needs. After all you are the key member in the rehabilitation process!

23/03/2026
18/03/2026

Those small wins might not feel like much in the moment — a little less stiffness, a movement feeling easier, a better day than the last.

But with consistency, those quiet wins build into real, lasting change.
Keep going — it all adds up.

Weekend plans: relax and recharge.Reality: gardening, DIY, long car journeys, lifting things you probably shouldn’t.If y...
13/03/2026

Weekend plans: relax and recharge.

Reality: gardening, DIY, long car journeys, lifting things you probably shouldn’t.

If your body complains a little afterwards… you’re not alone.

Call us on 01752 202202
or email admin@caradonphysio.co.uk

Movement doesn’t have to be intense to be helpful — small, regular movement counts.
07/03/2026

Movement doesn’t have to be intense to be helpful — small, regular movement counts.

04/03/2026

Long periods of sitting can leave your lower back feeling tight or uncomfortable.

These gentle seated movements are designed to ease stiffness, improve mobility, and help your back feel a bit more at ease — without pushing or straining.

Small movements, done regularly, really do help.

Hello March A change of month is a good reminder to check in with your body — notice what feels tight, what feels easier...
01/03/2026

Hello March

A change of month is a good reminder to check in with your body — notice what feels tight, what feels easier, and what might need a bit more care.

No pressure. Just steady movement, supportive habits, and doing what feels right for you.

We’re here if you need us.
01752 202202
admin@caradonphysio.co.uk

25/02/2026

Long periods of sitting can leave your neck feeling stiff, heavy, or tight — especially if you’re working, driving, or resting more than usual.

These gentle neck movements are designed to ease tension and improve comfort, without forcing anything. Move slowly, stay within what feels comfortable, and stop if anything doesn’t feel right.

A few minutes can make a real difference.

18/02/2026

If you spend long periods sitting — for work, rest, or recovery — these gentle seated exercises are a great place to start.

They’re simple, low-impact, and designed to help ease stiffness and get things moving again without overdoing it.

A little movement goes a long way.

Address

118 Callington Road
Saltash
PL126EA

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 8pm

Telephone

+441752202202

Website

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