Caradon Physio and Wellness Centre

22/12/2025

18/12/2025

“Festive Balance”

Enjoy the treats.
Enjoy the downtime.
And remember — a little movement, a little rest, and a little joy is the perfect mix.
If anything feels out of balance (or a bit niggly), we’re here to help.

01752 202202
admin@caradonphysio.co.uk

07/12/2025

01752 202202
admin@caradonphysio.co.uk

01/12/2025

“December Reset”

December doesn’t have to mean giving up on your routine.
Small, consistent movement = happier body and happier mind.

28/11/2025

If winter niggles are starting to creep in, we’re here to help you stay active, supported, and feeling your best.

01752 202202
admin@caradonphysio.co.uk

25/11/2025

Crisp winter walks are a lovely way to prioritise your wellbeing this winter.

Slow the pace, breathe deeply, and let nature reset you.

If aches or niggles are getting in the way of enjoying your walks, a quick check-in with one of our physiotherapists or sports therapist can help keep you moving comfortably through the season.

01752 202202
admin@caradonphysio.co.uk

19/11/2025

“Cold Weather Aches”

Cold mornings creeping in?

If your joints are feeling the chill, a quick check-in with our team can make all the difference. Stay warm, stay moving.

01752 202202
admin@caradonphysio.co.uk

14/11/2025

“What’s Your Body Trying to Tell You?”

Your body’s been trying to get your attention… are you listening?

💥 Your back says it’s tired of holding everything together.
😤 Your neck says it’s had enough of your phone scrolling habits.
🥴 Your shoulders say they’re carrying more tension than your to-do list.
🦵 And your knees? They just laughed at the idea of stairs again.

So tell us — which body part is being the biggest drama queen this week? 😂

Sometimes those little aches are your body’s way of saying,

“Hey, I need some love!”

Whether it’s stiffness, tightness, or just not feeling your best — we’re here to help you move better, feel stronger, and keep those drama queens happy again 💪✨