29/01/2025
'Consistency' has been my word for this month and although it's now nearly the end of January this post is coming out to you to share the February and March TRE Group Sunday Sessions.
Please email or message me to book in:
restorewithvictoria@gmail.com
I've had great January feedback from my clients, thank you all who have attended and I look forward to welcoming you back and new faces too.
I have created Sunday bi-weekly sessions for TRE - Tension and Trauma Releasing Exercises so you know there is a time and place for you to come and practice with a provider and receive this at a special discounted price of £15 per person.
There will be 8 spaces available every session, on a first come first booked basis.
TRE is a great tool to have in your self-care toolbox, from releasing built up muscular tension to regulating your nervous system, all of us are designed to have ways to lower our cortisol in our body, TRE was designed exactly for this.
It was profound for me that's why I love sharing TRE so others can support themselves too.
In today's society where juggling many spinning plates is 'normalised' it really can be helpful to learn TRE, blend it into your life and ease the pressure, slowing down those plates!
