The Healing Cabin Saltburn

19/01/2026

✨️Short Meditation for Flow & Alignment✨️

Find a comfortable seated or lying position. Gently close your eyes and take a slow, deep breath in through the nose… and exhale softly through the mouth.
Allow your shoulders to drop and your jaw to soften. Feel your body supported beneath you.
Bring your awareness to your breath. With each inhale, imagine fresh, calm energy flowing into your body. With each exhale, release tension, effort, and resistance.
Now place a hand on your heart. Silently repeat:
I trust the flow of life.
Picture yourself floating gently on a calm river. You are not swimming or forcing direction. You are simply allowing yourself to be carried with ease. The water supports you, guiding you exactly where you need to be.
Repeat quietly or aloud:
I am aligned. I am supported. I flow with ease.
Stay here for a few breaths, resting in this feeling of trust and alignment.
When you feel ready, gently wiggle your fingers and toes. Take one final deep breath, and slowly open your eyes, carrying this sense of flow with you into your day.

18/01/2026

A new moon marks the beginning of a fresh lunar cycle — a time of stillness, renewal and gentle new beginnings. The sky may be dark, but this phase is rich with potential. It’s an invitation to turn inward, set intentions and plant the energetic seeds for what you wish to grow over the coming weeks.
The New Moon is perfect for slowing down, listening to your intuition and consciously choosing what you want to call into your life. Think of it as a blank page, waiting for your intentions.
✨ Things to Do Under the New Moon ✨
• Set intentions — write down what you’re ready to welcome or create
• Journal — reflect on what you’re releasing and what you’re inviting in
• Cleanse your energy — try Reiki, breathwork or a cleansing bath
• Work with crystals such as Moonstone, Clear Quartz, Amethyst or Selenite
• Light a candle and visualise your intentions taking root
• Rest and nourish yourself — this is a gentle, inward phase
Affirmation:
“I honour new beginnings and trust the timing of my life.”

18/01/2026

Sunday Vibe

16/01/2026

Rose Quartz another firm favourite here in the cabin. Ideal to use with positive affirmations and to place in a room for calm loving energetic vibration.

13/01/2026

Have you tried Crystal Healing yet ? It is a beautiful, holistic practice that supports balance on a physical, emotional, mental, and energetic level. Crystals carry natural vibrations formed over thousands of years, helping to gently realign your energy, release what no longer serves you, and restore a sense of calm and clarity.
✨ Benefits of Crystal Healing may include:
Deep relaxation and stress relief
• Emotional balance and support during change
• Clearing stagnant or heavy energy
• Improved focus, grounding, and inner clarity
• Enhanced self-awareness and intention setting
• Support for overall wellbeing and energetic harmony.

Each session is unique, intuitively guided, and tailored to what your body and energy need in that moment. Whether you’re feeling overwhelmed, disconnected, or simply in need of time for yourself, crystal healing offers a nurturing space to slow down, reset, and reconnect.
Allow yourself the gift of rest, healing, and alignment.
Your energy matters.

12/01/2026

Upcoming Appointments starting Sunday 25th Jan available for Crystal Reiki, Reiki or Crystal Healing:

Monday 26th January 6pm
Tuesday 27th January 6pm

11/01/2026

08/01/2026

One of my favourite crystals to use in Healing, Manifestation and Affirmation work. How do you work with Citrine?

03/01/2026

Under the first Super Full Moon of 2026, the Wolf Moon in Cancer rises—calling us home to ourselves.
This moon carries deep emotional wisdom, nurturing energy, and a reminder to honour your feelings, your intuition, and the spaces where you feel safest. Like the wolf, you are guided to trust your inner voice, protect your energy, and reconnect with your soul family.
Cancer energy encourages gentle release, emotional cleansing, and heartfelt intention setting as we step into a new year.

💎 Crystals to Work With for the Wolf Moon in Cancer:
Moonstone – enhances intuition, emotional balance, and lunar connection
Rose Quartz – nurtures self-love, compassion, and heart healing
Labradorite – protects your energy while supporting transformation
Amethyst – soothes emotions and deepens spiritual insight
🌙 Full Moon Intention:
Release what no longer feels safe or aligned.
Set intentions around emotional wellbeing, home, boundaries, and self-nourishment.
Take a moment tonight to cleanse your crystals in moonlight, place your hands on your heart, and ask:
What do I need to feel supported as I move forward into this new year?

03/01/2026

Now taking appointments for Crystal Healing, Reiki and Crystal Healing. Upcoming availability;
Tuesday 6th January 5.30pm
Wednesday 7th January ❌6pm❌
Sunday 11th January❌️ 10am,❌️ 1pm
Monday 12th January 5.30/6pm
Tuesday 13th January 5.30/6pm
Wednesday 14th January 5.30/6pm

31/12/2025

As we gently welcome 2026, I want to take a moment to pause in gratitude.
To each and every soul who has stepped into The Healing Cabin Saltburn over the past year — thank you. Thank you for trusting me with your energy, your healing, and your journey. It has been an honour to share space with you through Crystal Reiki, Reiki and Crystal Healing, and to witness your courage, growth and self-care.
May 2026 bring continued balance, renewal and gentle moments of healing for us all. I look forward to welcoming both familiar and new faces into the cabin in the year ahead 😊
With heartfelt gratitude,
Sarah ✨️

21/12/2025

❄️ Winter Solstice Blessings ❄️

This season reminds you that becoming doesn’t happen in the spotlight.
It happens in the quiet.
In the pause.
In the deep remembering of who you are beneath the busyness and noise.

Rest is not stagnation.
Darkness is not delay.
This is your time of recalibration.
Your energy gathers,
Your truth sharpens,
and the next version of you takes form 🤍

Honour the Stillness.
Own Your Timing.
The light is returning…
And So Are You 💫

May you know your worth, your power, your magic and may your days forward be abundantly blessed 🙏🏽

Happy Solstice Loves 🫶🏽
— xo Jasmine M Lee 💋