EmmaLiveYoga

BWY Teacher, Holistic Massage Therapist and Writer

Yoga is a tried and tested ancient philosophy for modern life.

The 8 limbs of Yoga shape happiness, inner peace and an authentic life lived from within.

30/12/2025

🤍💪🏽🧘🏽‍♀️ Starting January 6! Weekly Strength Yoga Body Sculpt Challenge🧘🏽‍♀️💪🏽🤍

🤍This challenge provides a full body mind immersion into what it means to be strong and how we go about building strength to meet the challenges both physical and mental in our everyday lives.

🤍 Taught with Emma's usual range of options, this challenge is creative, empowering and will help create the focus you need to get through the darker months with strength and inner confidence.

🤍Subscribe below to receive this weekly 20 minute class:

https://youtube.com/?si=t_MsI1Fn9KjYq2Qn

27/12/2025

🩶🤍🕯Looking ahead to a restful day retreat after the festive season🕯🤍🩶

This day will include:

🩶Season-specific winter yoga combined with practices and insights from Traditional Chinese Medicine .space.saltburn

🩶Guided meditation and a restful post-lunch yoga Nidra

🩶Two course vegan lunch at in house .cafe including winter nourish bowls & a choice of delicious homemade cakes

🩶Yin & Restorative Yoga to soothe the soul

🩶 Only 5 places left!

🩶Email emma@emmaliveyoga.com to book your place

23/12/2025

🎄🕯🤍 Sending festive wishes and hopes for a peaceful holiday season to you all from my wife and I 🤍🕯🎄

Here we are last year in the High Tatras mountain range in Slovakia, celebrating the Winter Solstice🏔

We are now at home in rural Slovakia with our family for the holidays. Sending love for the joys and sadness of the season as we light candles for our loved ones we feel the absence of this time of year🕯🕯

Maybe see you in our Stories 🇸🇰 🫶🏾💞

🎄 ❤️

20/12/2025

🩵🤍🌲🔆Winter Solstice Haiku🔆🌲🤍🩵

Light returns minute by minute, day by day to the Northern Hemisphere from December 21.

We are ensconced in rural Slovakia for the holidays and will be celebrating with a trip to Kosice Christmas Market for some mulled wine and traditional food.

Giving thanks for the returning of the light and for all of you here who have helped light my path since 2020. Grateful🙏🏾🔆💞

Let me know what you think of this one, Solstice plans and share if you like🫶🏾🩵🤍🌲🔆

❄️

16/12/2025

🤍🧘🏽‍♀️5 minutes of calm, stillness and connection to feel better!🧘🏽‍♀️🤍

This 5 minute meditation is based on the Anapanasati Buddhist practice of observing each breath moving in and out.
//youtu./JbW_kGHX78?si=JKafH0wlyf
This encourages us to stay present when the mind has a tendency to be drawn into the past or project into the future.

The aim of meditation is not to empty the mind as the mind is designed to think but to harness it in a certain direction.

Each time the mind wanders we gently encourage it back to this moment.

Quieting the mind helps to reduce stress and promote wellbeing.

This guided meditation can be practiced from seated or a laying position.

Visit my LnkBio to practice with me😊🙏🏾🤍

Website - https://www.emmaliveyo...
Facebook - / emmaliveyoga
Instagram - / emmaliveyoga

15/12/2025

🌲🌲Channelling the breathing trees amongst the flurries🌲🌲

It is the still season in the Northern Hemisphere though you wouldn't know it from the outside noise and artificial light.

We can find moments with a deep breath and a drop of the shoulders as we join the rest of the animal kingdom in the slow down. Nature knows best.

Hope you find those moments and sending love for the week🫶🏾💚🌲

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12/12/2025

Thank you for her Inner Child Poetry Prompts December
5. The warmth of my grandma's living room 🧡🏠🧸🙏🏾

This is a follow up to 'Vine Terrace (East)' in a tribute to my Yorkshire grandparents and their back to back terrace, a place of warmth and solace for me growing up.

A happy cosy memory for the festive season when nostalgia rises bringing bittersweet feelings.

Inner Child work was a valuable part of my therapy a few years ago with my therapist

Let me know what you think of this one or any memories which arise😊🙏🏾🧸

# ❤️

08/12/2025

🤍🤎Peace is always the goal🤎🤍

Sending love for the week💕🙏🏾

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04/12/2025

🏡Thank you for the poetry prompt 'December roads'🙏🏾🧡

🏡Home can be a place, a person, a state of mind. My wife will always be my home but I'm grateful to have a physical home in a remote town near the Slovakian-Hungarian border after the loss of my parents and childhood home

🏡As a griever, the people who were there for you at your lowest when everyone else disappeared mean so much. Actions speak louder than words

🏡December is hitting hard this year so I'm looking forward to running around after my godsons in a place of care, laughter and comfort

🏡Let me know what home means to you and how you are tending your grief for the festive season

🏡Sending love and understanding 💕🪽

❤️

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02/12/2025

Absolutely thrilled to have my debut novel chosen international unagented novel competition for their Top 100 2025🎉🎉

'Yoga Homicide' is a q***r thriller set in the yoga world of the noughties. It has three female q***r protagonists and draws on my twenty-five year experiences in the yoga industry both good and bad!

The novel has also been shortlisted for the second time Writers Prize 2025. I will be filming a YouTube recording of the opening of the novel for their channel. Thank you and gratitude to Emily and the team there for supporting the novel🙏🏽💕

🎶 Girls Aloud's 'Control of the Knife' is the theme for the content which is a heady mix of romance, toxic friendship, body shaming, yoga space drama and of course a homicide!

***rthriller

01/12/2025

🤍🤎Making a difference in your small corner of the world has a ripple effect on others and also yourself

🤍There is an aphorism in the Yoga Sutras about getting across the river. Some will continue on their way, the yogi will turn to help others across and in doing so feel better on their own journey

🤍Sending love for the week!🙏🏽💕

❤️

Address

The Yoga Space, The Earthbeat Centre
Saltburn-by-the-Sea
TS12 1QA

Website

http://www.emmaliveyoga.com/

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