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Kundalini Yoga

Kundalini Yoga with Val Lambert

11/10/2025

Welcome to Soul Loving Yoga ❤️

27/07/2025

Tomorrow’s kundalini practice begins with breathwork, Ego Eradicator has many benefits, helping to reduce negative self talk and relieve tension it also helps expand lung capacity and detox the body.
Kundalini yoga is suitable for everyone you don’t need to be super flexible just have an open mind and enjoy 💕

20/07/2025

The focus of our sessions at the moment are to release stress and support relaxation. Last week the Kriya was for the Kidneys and Adrenals, and tomorrow we are doing a lovely Kriya to Relax & Release Fear. This will be followed by a beautiful Healing Meditation. If you want to know more about Kundalini Yoga please get in touch

06/07/2025

My path to kundalini yoga started in 2015 when I was diagnosed with a long term condition and read yoga might help me manage my condition. My ego told me I couldn’t do yoga, it wasn’t for me but my heart knew better and I’m so glad I listened. I never imagined that 10 years later I would be well and teaching kundalini yoga. It’s not always easy to follow your heart but it can be amazing 🌟

05/07/2025

Some things you might not know about Kundalini Yoga: It’s suitable for all ages, body shapes & level of fitness. It’s about transforming our energy; regular weekly practice will help you to feel, eat & sleep better as well as cope better with the challenges of everyday life. It involves movement (Kriyas), breathwork (pranyama), mantra (chanting), mudras (hand positions) & meditation. Most of the practice is done with your eyes closed, so no judgement or comparing. It’s all about you making the connection inside. It’s all done to great music.
I would love to hear from you if you want to know more or book a place. We are a small friendly group in a lovely yoga space.

19/06/2025

Kundalini Yoga starts Monday 23rd June at Earthbeat Centre 2.30 - 4.00
Classes free in June

Message me for more info & to book your place 💕

05/06/2025

New class commencing Monday 23rd June @ Earthbeat Centre Saltburn. Come and try for free in June. To book your free place or for more information DM me 🙏 Please share!

Address

Earth Beat Centre
Saltburn-by-the-Sea
TS121HJ

Website

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