Serenity Soul Wellness Hub

06/01/2026

An interesting read

Most chronic pain isn’t where it hurts.
It often starts with an apparent leg length difference (LLD) - a postural imbalance that twists the pelvis and pulls the whole body out of alignment.
Massage can soothe pain.
But until the body is back in balance, it can’t hold the change.
Kinetic Chain Release™ (KCR) restores balance first - so the work you already do finally sticks.
This is the upgrade many therapists don’t realise they’re missing.

04/01/2026

📢 Calling all men! 📢
​Serenity Soul Wellness Hub is excited to announce our new weekly Men's Drop-In Session!

​🗓️ Every Monday
⏰ 12 PM - 2 PM
📍 Starting January 5th, 2026.

​Need a reason to get out of the house? Pop along for a relaxed social session with tea, coffee, and snacks.

This is a welcoming space to help men connect, feel included, and enjoy some good company.

​Nothing else to do? We'd love to see you there! Feel welcome, feel included.

​

02/01/2026

If 2025 took a lot out of you, the last thing you need is a long list of high-pressure resolutions. 🛑

​At Serenity Soul, we believe that big changes start with tiny, compassionate shifts.
If you're looking to protect your peace in 2026, try focusing on these 5 gentle habits instead of 'perfect' goals:

​1️⃣ The 5-Minute Brain Dump: Before bed, write down everything on your mind—worries, tasks, or wins. Get it out of your head and onto paper. 📝

2️⃣ Digital Boundaries: Choose one hour a day (or one day a week!) to go completely screen-free. Reconnect with the world outside the scroll. 📵

3️⃣ Micro-Movements: You don’t need an hour at the gym to feel better. A 5-minute stretch or a walk around the block can reset your nervous system. 🌿

4️⃣ Saying 'No' Without Guilt: Protect your energy. If an invitation or task feels like a burden, it’s okay to politely decline. ✋

5️⃣ The 'Check-In' Ritual: Once a week, ask yourself: 'What do I actually need right now?' (Rest? Connection? A glass of water? A talk with a professional?)

​The road to wellness isn't a race. It's a series of small steps taken with kindness toward yourself. 👣
​ 👇
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31/12/2025

As we stand at the edge of 2025, we want to say something that isn't said enough: It’s okay if this wasn't your year. 🌿

​Maybe you didn’t hit the goals you set. Maybe you faced battles nobody knew about. Maybe you just spent the year trying to keep your head above water. If 2025 felt heavy, please know that your value isn’t measured by your productivity or your 'wins'—it’s measured by your resilience.

​At Serenity Soul we believe that a difficult chapter doesn't mean the book is over. You don't have to carry the weight of last year into the next.
​Let’s make 2026 about healing, steady progress, and putting your well-being first. We are here to walk that path with you. 🤝

​How are you feeling about the new year? Drop a '💙' if you’re ready for a fresh start.
​ "

22/12/2025

We’ve created the space. Now, let’s build the community. 🌿

​At Serenity Soul Wellness Hub, we’ve opened our doors to create a sanctuary for all—from therapy rooms and 1-to-1 spaces to group sessions and meditation.

But for the hub to truly thrive, it needs you!!!

​Do you have a skill to share?
A group you’ve been dreaming of starting?
Or perhaps you're a practitioner looking for a professional, welcoming home for your clients?

​Whether you want to run a class or help us behind the scenes with organization, we want to hear your heart for the community.

​In January, we are hosting an open evening!
Come grab a refreshment, see the space, and share your ideas on an open floor.
​Stay tuned to our page over the next few days for the official date and time! 👇

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20/12/2025

Are you needing a wellness focused space to work from in 2026?

We have the following space available for hire or long term lease:

- Large function/event space
- Office space
- Therapy/Counselling rooms
- Kitchen
- WiFi
- Refreshments provided

We will be offering room rental for one-to-one services e.g. massage, reiki, counselling etc etc.

If you are interested in securing a space within a community focused and welcome hub then get in touch

15/12/2025

Morning All, there's work going on in the hub so man cave wont be on tonight.

Which bring us to a close for 2025.

Any therapists or appointments in the diary are still on so dont worry if youre booked in for something.

However, we will be back on monday 5th January.

I wish you all an amazing Christmas, and the very best for the new year.

We will be using this time to do some jobs around the hub and get it looking fresh for 2026 but please, if anyone needs a chat or wants to drop in, message me and ill open up and get the kettle on.

This time of year can be tough for some, and I want you all to know youre not alone.

08/12/2025

08/12/2025

Man Cave Monday

6.30pm at Serenity Soul Wellness Hub in Saltcoats.

47 vernon street (above glow homes)

Man Cave Monday is a social meet aimed at getting men together, out of the house and making new friends.

Whether you're in recovery, feeling isolated, or just feeling the stress of daily life is getting on top of you: were here. This is your escape for a couple of hours each week.

Please pop along, food and refreshments provided

01/12/2025

🎬 Man Cave Monday is ON! 🍿

​Tonight, we're putting Die Hard on the big screen (yes, it is a Christmas movie!).

​Come hang out, challenge someone to bar games, and enjoy snacks. Plus, don't miss out on Kate's World Famous Chicken and Rice Soup—it's on the menu tonight!

​It's the perfect night to get out of the house, chill with good company, and skip the booze without missing the social connection.

​Doors open at 6:30 PM
📍 47 Vernon Street, Saltcoats (above Glow Homes)

​See you there, Yippee Ki-Yay style! 💪