Rise Rooted Wellbeing

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Rise Rooted Wellbeing

✨ ️Naturopathic Nutritional Therapy
✨️ Sound Healing with The Gong
✨️ Reiki
South West & Online

I'm a qualified Nutritional Therapist and Sound Therapist offering in person, mobile, and online services in Bath, Bristol and surrounding areas. I run regular group gong baths, as well as private 1-1 gong therapy, or group gong baths in your own home. Please get in touch for an informal chat and to find out more about my offerings.

01/02/2026

It was such a pleasure to collaborate with this morning to bring together a wonderful group of women in celebration of Imbolc 🌱✨️

We explored what this seasonal shift means to us and how it feels to embrace a more fluid and unstructured way of living. We moved our bodies, rested in Yogic Sleep, floated of a wave of sound from The Gong....and ate cake....because there's always time to eat cake 😋

Thank you to everyone who joined us 🧡

31/01/2026

The gongs are packed and the Vegan Flapjacks are baked 🙏😋

30/01/2026

A little 'whats in the fridge' salad today 🥰 I did a cycle this morning then a long walk with the pup 🐶 so I was ready to eat!!
I love throwing together a salad like this, making sure I have some protein from the chickpeas, healthy fats in the olive oil and houmous, as well as some gut supporting beetroot kimchi 🤤 my absolute fave.....

Now time for some admin by the fire 🔥

25/01/2026

I spent this morning holding a beautiful 90 minute Yoga Nidra and Sound Bath with The Gong at 🧘🏻‍♀️💆‍♀️🕯the ultimate radical rest practise to embrace those slow Sunday vibes 🙏

I'll be back at this venue on 22nd March to honour the Spring Equinox 🌱 link in bio to book

23/01/2026

I saw Snowdrops yesterday 🌱😍 and my heart did a little dance! I am a Spring baby through and through so seeing those early signs of flowers waking up and knowing Imbolc is coming soon, makes me feel lifted 🙌

To embrace this slow awakening energy I'm co-hosting a morning retreat with at on Sunday 1st Feb. Through gentle, embodied movement, guided reflection and visioning, and simple seasonal ritual, you will be invited to listen for what is ready to awaken and plant seeds for the coming cycle, without pressure or force.

The morning will include a deeply restorative sound bath to support your nervous system regulation, integration and rest.

Rather than pushing toward productivity or “new beginnings,” this gathering honours how life actually begins - slowly, quietly, and in the dark. It offers a nourishing antidote to modern pace and a chance to reconnect with cyclical wisdom, rest, and inner timing.

We're offering a 20% January discount too 🧡

Link in bio to book 🙏

22/01/2026

I always look forward to my monthly visits at 🧡 a beautiful day spent holding 3 group Yoga Nidra & Gong Bath sessions and 1:1 Reiki & Sound Healing appointments in their spa 🙏

21/01/2026

It's almost time to embrace Imbolc and those first signs of early Spring 🌱🙏 and to honour this time I have two wonderful Imbolc events coming up. The first is in Bristol for a collaborative half day retreat with on 1st Feb - now with a chance to get 20% off if you book in January ✨️💃

See links in my bio for more info and to book 🧘🏻‍♀️

06/01/2026

New Year New Instrument 😍🙌

Cannot wait to introduce you all to this beautiful Ocean Drum at a Sound Bath soon 🙏

05/01/2026

My Sunday Morning Rituals 🙏
Obviously this is not an average morning when I have to get up for work.... but at least on my days off I like to prioritise a few simple morning habits that I really feel benefit my body, mind and mood for the rest of the day🧡

1. Natural light as close to waking as possible to support my circadium rhythm and sleep patterns
2. Cuddling (atm this is my dog 😅) rather than picking up my phone - research shows even cuddling a pet can release 'happy hormones'
3. Gentle movement like yoga and walking
4. Warm herbal tea to stimulate the digestive system and a breakfast that includes macronutrients of carbs, fibre, protein & fats

What are your go to health habits in the morning?

01/01/2026

Thank you all for a wonderfully festive end to 2025 🕯✨️ from beautiful backdrops at to nourishing Solstice collaborations with .soul.yoga and as well as numerous sofa snuggles with my pup Luna 🐶 who does a great impression of a swaddled baby at this time of year 😅

For me personally it's been a year of growth, many challenges, facing tricky inner and outer expectations....all with a wonderful sprinkling of joy adventure in the mix ✨️🙏

Welcome in 2026 and I hope this year ahead brings you all many moments of joy 🧡

29/12/2025

A Merry Festive Time to you all 🎄✨️🕯
I hope you're all finding time to rest at the darkest point in the year 🙏

For anyone feeling like they need an evening of relaxation I'm holding a New Year Sound Bath this week - we'll plant the seeds of intentions for the year ahead with a Yoga Nidra and Sound Journey ✨️

Link in bio to book 🙏

Address

Saltford

Website

https://rise-rooted.co.uk/

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