Invicta Health and Performance

Invicta Health and Performance 📍Physio Clinics: Sandbach & Holmes Chapel 🫡 We help people in pain & injury achieve their goals

17/03/2026

Blind ranking the muscles that actually keep your runner knees happy 👀🏃‍♂️

Strength training alongside running shouldn’t be optional but essential for preventing pain and improving performance.

See our list of priority areas your training should be targeting!

16/03/2026

How strong are your hamstrings… really?

At Invicta Health & Performance, we use VALD ForceDecks to measure hamstring strength with precision you simply can’t get from traditional gym tests.

Instead of guessing, we can quantify exactly how much force each leg produces and identify deficits that may increase injury risk or limit performance.

Why this matters for runners and athletes:

• Objective strength data – measure hamstring force output in Newtons, not just “it feels strong”.

• Left vs right comparisons – identify asymmetries that can contribute to hamstring strains or knee injuries.

• Track rehab progress – see real improvements in strength as you progress through rehab.

• Return-to-run / return-to-sport decisions – clear benchmarks to ensure you’re strong enough before increasing load.

• Performance optimisation, stronger hamstrings = better sprinting, running economy and injury resilience.

Using ForceDeck technology allows us to move beyond guesswork and into data-driven rehabilitation and performance training.

Because when it comes to hamstrings… what gets measured gets improved.

Happy Mother’s Day to all the amazing mums in our community 💐To celebrate, we’re giving you a special treat — buy one sp...
15/03/2026

Happy Mother’s Day to all the amazing mums in our community 💐

To celebrate, we’re giving you a special treat — buy one sports massage and get one free!

Take some time to relax, recover, and enjoy a little well-deserved self-care. You’ve earned it 💆🏻‍♀️✨

Just DM us “MOTHER” or click the link in our bio to book directly on the website.

Wishing you all a wonderful day! 💛

14/03/2026

Are you a runner suffering with knee pain? 🏃‍♂️🦵
It’s not something you should just “run through.”

Knee pain while running can be a sign your body needs better strength, mobility, or recovery, not just more miles.

The good news? Most running related knee pain can improve with the right rehab and training plan.

Don’t let knee pain stop you doing what you love. Let’s get you running strong again. 💪

📩 DM us RUN if you want help fixing your knee pain

12/03/2026

How do you think we did? 🫣

10/03/2026

Struggling with Achilles pain? Shockwave therapy could help.

Achilles tendinopathy is a common cause of heel pain, especially for runners, gym-goers, and anyone who spends a lot of time on their feet. It happens when the Achilles tendon becomes irritated and overloaded, leading to pain, stiffness, and reduced performance.

One treatment we often use in clinic is Shockwave Therapy.

Shockwave therapy delivers targeted acoustic waves into the injured tendon to stimulate healing. It helps to:
• Increase blood flow to the tendon
• Stimulate tissue repair
• Reduce pain and sensitivity
• Support recovery when symptoms have been persistent

Treatment is quick, non-invasive, and usually performed over a course of sessions alongside a structured rehab program.

If you’ve been dealing with stubborn Achilles pain that isn’t settling with rest alone, shockwave therapy combined with the right exercises may help you get back to running, training, and moving pain-free.

📩 Send us a message to learn more or book an assessment.

Happy International Women’s Day! Celebrating the female energy that makes Invicta tick 👭💕
08/03/2026

Happy International Women’s Day! Celebrating the female energy that makes Invicta tick 👭💕

Struggling post ACL reconstruction? You’ll want to read this…👀Check out our new injury blog via the link on our profile!...
07/03/2026

Struggling post ACL reconstruction? You’ll want to read this…👀

Check out our new injury blog via the link on our profile!

03/03/2026

The videos diaries of a physio…😂

Address

Suite 36, Edwin Foden Business Centre, Moss Lane
Sandbach
CW113JW

Alerts

Be the first to know and let us send you an email when Invicta Health and Performance posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram