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The Wellness Space, Sandbach (2025)

04/06/2025

🌿 it’s very rare I find a photo of myself that I like … as the years go on and these camera lenses improve, image quality increases and lines develop on my skin…

So thank you for yet again capturing another image I can keep and share with pride 🌾

has been capturing our Women’s Networking Events & the photos are absolutely stunning. The album from the Women’s Networking at came through yesterday & April, Claudia and I all agreed they are beyond stunning.

I can highly recommend working with if you’re uncomfortable behind the lens and want someone who can find the true you in still images, she will make you feel so at ease 🙏🏽

01/06/2025

Ever wonder what’s truly going on inside when you feel overwhelmed, or surprisingly calm? ✨

Our nervous system is constantly working behind the scenes, shaping how we experience the world, manage stress, and even perceive pain. Understanding its different states isn’t just theory; it’s a powerful tool for navigating everyday life, especially when you’re living with chronic pain or a sensitive system.

This carousel dives into the fascinating world of Polyvagal Theory, simplifying how our vagus nerve influences our feelings of safety, connection, and stress responses.

Learning to recognize these states is the first step towards truly listening to your body. When we understand how our nervous system is designed to respond, we can begin to gently guide it towards greater balance and ease, especially through embodied movement. It’s about moving with your body, not against it, to foster calm and reduce discomfort.

Let’s explore how this incredible science empowers us to better manage chronic pain and build a more resilient nervous system.

Swipe through to discover the basics of Polyvagal Theory and how it impacts YOU!

What’s one thing you’re curious about when it comes to your nervous system? Share below! 👇

29/05/2025

My Mission to Relieve Endo Pain & Live a Fuller, Fitter Life

Living with endometriosis is no easy road — the pain, the fatigue, the unpredictable flare-ups, and the way it weaves its way into every part of life. But I’ve made a promise to myself: to work with my body, not against it, and to slowly build a life that feels stronger, freer, and more in tune with what I need. 💛

Here’s how I’m going to do it 👇

🌸 Start Slowly & Gently
I’m swapping punishing workouts for gentle, rhythmic somatic movement. I want to tune into my body — to notice how it feels when I move, to sense the areas that need love, release, and attention. Think embodied dance, fluid stretches, and tension-releasing flows that meet me exactly where I’m at.

🌿 Grounding & Nature Time
I’ll be getting outside, barefoot on the earth, soaking in nature’s healing power. It’s one of the simplest, most beautiful ways to help calm inflammation and regulate my nervous system.

🚶‍♀️ Daily Movement Goals
Walking is medicine. I’m aiming for 5-7k steps a day, working up to 10k, while being kind to myself on the tough days. Life with kids, work, and pain is a balancing act, so it’s about consistency, not perfection.

🧘‍♀️ Yoga, Stretching & Breathwork
Daily yoga, grounding exercises, and tension-melting stretches are key. It’s not about forcing flexibility — it’s about creating space in my body and mind.

🏋️‍♀️ Bodyweight Exercise & Light Weights
Once my baseline strength is back, I’ll gently ease in some bodyweight exercises and light resistance work to support my joints, bones, and mood.

👐 Tapping & EFT (Emotional Freedom Technique)
Because healing isn’t just physical. EFT will help me release emotional tension, manage stress, and feel more emotionally balanced through the ups and downs.

🥗 FODMAP-Friendly Nourishment & Supplements
I’m focusing on a FODMAP diet to calm my gut, ease bloating, and reduce flare-ups. Plus my daily Supernova Living powder and upping my water intake — because hydration is everything.

✨ It’s not about quick fixes. It’s about creating a life that feels softer, stronger, and more connected to my body’s wisdom.

27/05/2025

Ember…

My boy.
My wildfire.

My reminder, my guide.

I’m listening

-Aurelio Solei 🌞

26/05/2025

Hello beautiful souls — I wanted to take a moment to properly introduce myself and share a little of the story behind The Wellness Space 🌿

Once upon a time, I was fitness obsessed. In the gym 7 days a week, endlessly passionate about movement, health optimization, and chasing personal bests. Moving my body made me feel alive, strong, and unstoppable.

Then came endometriosis.
A condition that pushed me to my limits. And it wasn’t just about pain — it was about living with an unpredictable body, navigating a broken medical system, and learning to advocate for myself when no one else seemed to understand.

Chronic pain and fatigue became my daily companions. At first, I fought them. Then, I started listening to what they were trying to tell me. And slowly, they became my teachers — showing me the importance of slowing down, tuning in, and redefining what strength really means.

Yoga saved me.
Not in the Insta-perfect, legs-behind-your-head kind of way — but in quiet, grounding moments of breath, movement, and presence that made me feel at home in my own skin again.

IVF -
I’m a mother of two beautiful babies — made at the exact same time but born almost six years apart. That journey cracked me open and made me realise how fiercely women are capable of loving, hoping, and holding on.

Now, I’m on a continuous journey of learning, growing, and expanding my skill set. Lived experience is a powerful teacher, but I believe in leading from a place of embodied wisdom, science, and soulful practice too. There’s so much more I want to know about the human body, the mind, and how we heal — so I can hold space for others walking their own path through pain, overwhelm, and transformation.

And that’s what The Wellness Space is.
A nature-inspired, grounding space for movement, connection, healing, and nervous system nourishment. A place where your story is valid, where chronic pain and fatigue don’t make you ‘too much’ — they make you real.

This is my story.
And this is just the beginning 🌸

Thank you for being here. I see you, I honour your journey, and I hope you find a little piece of yourself within The Wellness Space too. 🌿

26/05/2025

Did you know that fascia could be the missing link in understanding your chronic pain, stiffness, and fatigue? It’s one of the most fascinating, often overlooked systems in the body — and one we can work with to help support healing.

As someone navigating endometriosis, fibromyalgia, and daily chronic pain, I know how isolating it can feel when your body doesn’t move or respond the way you wish it would. But over the years, I’ve learned to move differently. More mindfully. More intuitively. And it’s changed everything.

At The Wellness Space, I’m passionate about reconnecting people with their bodies through nature-inspired practices like somatic movement, embodied dance, yoga, pilates, grounding, and mindful strength work — not to ‘fix’ ourselves, but to listen, honour, and gently unravel tension and pain from within.

And it all starts with your fascia.

Ready to Move Differently?
Follow along for fascia-friendly flows, grounding rituals, embodied dance practices, and mindful strength exercises designed to help you soften pain, reduce stress, and reclaim connection to your body.

Learn with me 🌾

26/05/2025

Surround yourself with the right vibrations, carefully choose experiences that elevate, inspire and empower, be mindful that you’re making the ‘right’ sacrifices in order to evolve and thrive…

Live with ‘intention’ and step out of auto pilot mode … & your path will unfold in your highest interest…

📸 photo captures by the magnificenent 🙏🏽

24/05/2025

Unlock the wisdom of your body- Somatic Movement- what exactly is it & how can you use is to address chronic pain?

🌿 🩹

It’s about cultivating a deep, internal awareness of your body’s sensations, patterns, and responses. Through gentle, mindful movements, you learn to perceive and understand habitual tension, restricted movement, and even emotional imprints held within your physical form. This internal exploration empowers you to release chronic patterns of contraction, rediscover natural movement, and restore your body’s innate capacity for self-regulation and healing. It’s a pathway to reclaiming agency over your physical and emotional well-being, guided by your body’s own wisdom.

Techniques like intuitive movement, embodied dance, and mindful yoga, when approached somatically, guide practitioners to:

🌿 Re-educate the Nervous System: By engaging in slow, conscious movements, you bypass the “fight, flight, or freeze” responses often locked in the body due to pain or trauma. This allows the nervous system to learn new, healthier patterns of movement and release chronic tension.

🌿 Improve Interoception: Somatic practices enhance your ability to sense internal bodily signals (interoception). This heightened awareness allows you to identify subtle tensions and discomforts before they escalate into pain, fostering self-management.

🌿 Release Stored Tension: Pain often leads to compensatory patterns and guarding. Somatic movements gently unwind these habitual contractions, releasing “body memory” of past injuries or stresses that contribute to ongoing discomfort.

🌿 Restore Functional Movement: By focusing on quality of movement over quantity, somatic practices help restore natural range of motion, flexibility, and coordination, often lost due to chronic pain or fear of movement. This empowers individuals to move with greater ease and confidence.

🪷 It’s about listening to your body’s whispers before they become shouts, and guiding it back to a state of ease and balance.

24/05/2025

Earth Inspired 🌿

Nature is our greatest teacher, whispering timeless wisdom through rustling leaves and flowing rivers.

The natural world beckons us to listen, learn, and heal, the rhythm of life flows through every being. - are we listening? Lately I haven’t been paying attention…

If we allow ourselves to be guided by the calls of the earth, we are reminded that we are part of a magnificent tapestry, where each season offers lessons in resilience, patience, and renewal.

Nature’s dance should remind us to move with grace, to embrace intuitive embodied movement, and to honor the sacredness of our bodies…

Through practices like dance, yoga, somatic movement, and sound healing, we can reconnect with our innate ability to heal. - these are offerings I feel so called to share and immerse in myself for my own healing journey.

Reminders:

🪷 Grounding ourselves in the present moment allows us to tap into the energy of the earth, letting its teachings illuminate our paths.

🌳 In the stillness of nature, we find clarity, purpose, and the understanding that we are supported by the world around us.

💧 Embracing the natural flow of life, we can honor the wisdom of the earth and embark on a journey of self-healing, self study, curiosity and compassion. Let it guide you, reconnect, through mind - body awareness and connection to self and to the earth.

🍁 We are not separate- we just need to remember our roots.

Thank you for being here in this space of self evolution. I’m excited to see where this leads me and who will naturally magnetize towards this journey with me 🙏🏽

The Wellness Space

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