What are the opening hours?

Monday 9am - 5pm Tuesday 1pm - 8pm Wednesday 9:30am - 4:30pm Thursday 9:30am - 4:30pm

APX Treatments

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United Kingdom
Sandbach
APX Treatments

We provide manual therapy and movement rehabilitation to assist patients in regaining optimal health

29/03/2024

What APX offers
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5 years ago I decided I wanted to advance my personal training career and take it to the next level. I realised that there was so much more to learn and areas to grow.
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My degree in Osteopathy has provided an incredible insight into the intricacies of human movement and how to maximise joint function. It’s given me a huge appreciation of how we really move and what the body requires.
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I love hands on treatment. It’s an amazing way of getting in to a flow state and listening to someone’s body. However so many common ailments can be addressed through more astute training methods in the gym. This is what APX Education is about; working with your body instead of against it.
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So whether you’re a personal trainer or any form of therapist, make sure you keep an eye out for the APX practical workshop days. It will change your perspective on training and provide directly applicable ways of getting patients and clients to move better with load.

09/02/2024

The biggest mistake I see in people’s training regime is simply a lack of foundational strength.
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This is;
- Diaphragmatic breathing
- Foot strength/mobility
- Grip strength
- Spinal mobility
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Your ability to move well and therefore lift weights without pain is based on the quality in these areas. Ignore them and the chance of developing an injury increases.
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Some of it is about patience, the other is about awareness. The most important thing though is that you start practicing these components.
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If you’re unsure on how to integrate these in to your plan then just drop me a message

24/10/2023

Treatment addresses the symptom, education addresses the cause
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Soft tissue treatment, in most formats, will have a positive effect on the body. Improving joint mechanics, increasing blood flow, stimulating lymphatic drainage; it all plays a part in optimising an individual’s health.
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This being said, education on the reason as to why someone is suffering with an issue is imperative. It is the identification and action plan which is more valuable than the acute short term solution.
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Stress, nutrition, lifestyle and training methods are all contributing factors. It’s the practitioners job to identify which (if not all) that need addressing and providing an action plan.
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Remember that pain and illness is an indication of a lack of alignment, blockage in energy and improper nutrition. If you never address these, or are never educated on how to address these, you’ll struggle to achieve the optimum health you deserve.

29/09/2023

Great having in clinic this week for a full body adjustment
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Zav is an bodybuilder and in her debut season being coached by . She’s in preparation for the UKDFBA international championships on the 8th October and came in this week for some myofascial release and spinal adjustments.
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Very excited to see the final product of this prep.

Address

Unit 4 Colour Me House Lodge Road
Sandbach
CW11 3HD

Opening Hours

Monday	9am - 5pm
Tuesday	1pm - 8pm
Wednesday	9:30am - 4:30pm
Thursday	9:30am - 4:30pm

Website

http://www.apxtreatments.co.uk/

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