Holly Blue Hypnotherapy

24/07/2025

Happy International Self-Care Day!

July 24th is a reminder that you deserve care, too - not just once in a while, but every single day.

Self-care isn’t selfish — it’s essential. It’s about checking in with yourself, protecting your energy, and prioritising your physical, emotional, and mental well-being.

Whether it’s:
💤 A full night’s rest
🍃 A mindful moment of stillness
💬 Speaking to a therapist or hypnotherapist
🚶‍♂️ A walk outside
💧 Or simply saying no to what drains you —

Self-care looks different for everyone, and that’s okay. What matters is that it’s intentional and consistent.

Today, give yourself permission to pause, reflect, and do one thing that nourishes you.

24/07/2025

A reminder to like and share 45.Not out and pop along to invest in the amazing webinar we have created together

🎧 New Audio Webinar Alert!

I recently had the pleasure of recording a brilliant webinar with the inspiring and 45.Not Out, all about building resilience in midlife,

Did you know that practicing optimism can significantly boost your resilience at work and in life? Research shows that optimistic women in midlife report 39% higher life satisfaction.

💡 Quick tip: Start your day with a short gratitude journal. Jot down 3 things – big or small – that you're grateful for. Over time, this small habit can transform your mindset and help you better handle life's challenges.

🌟 In this special webinar I share four simple yet powerful things you can do daily to build real resilience – so you're better equipped to bounce back from whatever life throws your way.

How do you build resilience into your everyday life? Need some fresh ideas?

🎧 Listen to the webinar here - https://una-cottrell.newzenler.com/courses/how-to-be-resilient

Please do share this with your network – Una is doing amazing work supporting women in midlife, and this session is packed with practical, uplifting advice.

23/07/2025

Thank you YoungMinds absolutely agree

21/07/2025

Why Is It Important to Put Yourself First?

So many of us are conditioned to believe that putting ourselves first is selfish. But here’s the truth: it’s essential.

When you constantly put others' needs before your own, you slowly chip away at your energy, your confidence, and your sense of self. Over time, this can lead to stress, overwhelm, burnout – and even physical illness.

Putting yourself first doesn’t mean you don’t care about others. It means you’re choosing to take care of your well-being so you can show up as your best self – for your family, your work, and your life.

At Holly Blue Hypnotherapy, I help people reconnect with their inner calm and confidence – and release the patterns that keep them stuck in people-pleasing or self-neglect.

Ready to start putting yourself first? Let’s have a chat – your well=being is worth it.

20/07/2025

Current read…loving this book! Supports the work we do together…
Always learning
Tj Power amazing book!

19/07/2025

The Benefits of Hypnosis in Supporting Grief

Grief affects the mind, body, and spirit. Hypnosis can offer gentle, supportive relief during one of life’s hardest journeys. Here’s how:

🌿 1. Reduces Emotional Overwhelm
Hypnosis helps calm the nervous system, making it easier to process emotions without becoming consumed by them.

🧠 2. Accesses the Subconscious Mind
Grief can leave us feeling stuck. Hypnotherapy gently accesses deep-rooted beliefs and pain, helping to release guilt, regret, or unresolved emotions.

😴 3. Improves Sleep & Eases Anxiety
Grief often disrupts rest. Hypnosis promotes relaxation, supporting better sleep and reducing the mind's "overthinking loop."

💬 4. Creates Space for Healing
In a safe, guided space, hypnosis helps reconnect with inner strength, loved memories, and the possibility of peace.

✨ Grief doesn’t need to be rushed — but you can find moments of relief along the way. Hypnosis is one gentle step in that direction.

17/07/2025

Losing my gran felt like losing the sun, as if the warmth had been drained from the world and I was left to navigate a fog that wouldn’t lift. She was more than a grandmother. She was my anchor, my cheerleader, my safe place. Every memory I cherished had her woven into it, the talks over biscuits and tea, the sound of her laugh echoing in the kitchen when she made cakes, the way she hugged me and held me tight. When she passed, the silence was deafening. Read more...

https://www.hollybluehypnotherapy.com/post/my-grief-story

15/07/2025

What Happens in Our Brain When We Grieve?

Grief isn’t just emotional - it’s neurological.

When we experience loss, our brain lights up in the same areas activated by physical pain. The anterior cingulate cortex, amygdala, and prefrontal cortex all play a role, influencing how we process emotions, memory, and even decision-making.

Grief can disrupt sleep, concentration, and even how we perceive time. It’s why loss can feel disorienting and overwhelming.

But here’s the hopeful part: the brain is adaptable. Over time, with support and self-compassion, it rewires. While grief never truly "goes away," we can learn to carry it differently.

If you're grieving, know that what you're feeling is real — and you're not alone.

12/07/2025

We all experience fear. It’s part of being human – a natural response that helps keep us safe in the face of danger. But what happens when that fear becomes overwhelming, irrational, or starts to control parts of your life? That’s when fear can turn into a phobia – and that’s where Holly Blue Hypnotherapy can help.

Read more in my latest blog - https://www.hollybluehypnotherapy.com/post/the-fear-factor-phobia-support

11/07/2025

The Feeling of Overcoming a Phobia...

It’s hard to put into words —
That moment when something that once filled you with panic… suddenly doesn’t.

✅ Getting on a plane
✅ Holding a spider
✅ Driving again
✅ Speaking in public
✅ Walking into that situation you used to avoid

The fear that used to grip your chest? Gone.

The tightness, the dread, the racing heart? Replaced with calm, confidence, and control.

Clients often say:

“I can’t believe how easy that felt.”
“I didn’t even think about it — I just did it.”
“It’s like a switch has flipped.”

That’s the power of hypnotherapy.

If a phobia is holding you back, know this:
🌟 You weren’t born with it.
🌟 You don’t have to live with it.
🌟 You absolutely can overcome it.

Let me help you take that first step.

09/07/2025

Fear of Flying? You're Not Alone...

As summer holidays approach, I’m seeing a lot more people coming to me with flying anxiety – and it's more common than you might think.

That racing heart at the airport, the sweaty palms during takeoff, or avoiding trips altogether… fear of flying can turn an exciting getaway into a source of dread.

You want to enjoy your holiday – not worry about how you’ll get there.

That’s where hypnotherapy can help. It works by calming the subconscious mind, reframing fearful thoughts, and building confidence and control.

At Holly Blue Hypnotherapy, I help clients:

✅ Reduce anxiety around flying
✅ Change their internal “story” about flying
✅ Feel calm, in control and even relaxed on the plane

You can fly without fear. Let’s make your next trip one to look forward to.

Book a consultation now to see how I can help - https://www.hollybluehypnotherapy.com/contact-booking

07/07/2025

When Does Fear Become a Problem?

Fear is a normal, protective response. But when it starts running the show – avoiding lifts, refusing to fly, panicking at the sight of a spider or even feeling trapped in everyday places – it might be more than fear… it could be a phobia.

Phobias can sneak in quietly, then suddenly feel all-consuming. You may find yourself planning life around them, avoiding situations, or feeling anxious even thinking about the trigger.

🚫 Fear of flying
🚫 Spiders or needles
🚫 Driving or crowded spaces
🚫 Social situations or public speaking

If fear is stopping you from living fully, it’s time to get support.

At Holly Blue Hypnotherapy, I work gently with your subconscious to help release fear, reduce anxiety, and regain control – calmly and confidently.

Message me to find out how hypnotherapy can help you move past phobias and into freedom.