30/08/2025
Back-to-School Nerves? Here’s How to Help Your Child Feel Calm & Confident
The new school term often brings mixed emotions - excitement, curiosity… and sometimes anxiety. If your child is feeling those back-to-school jitters, you’re not alone.
Here are some gentle ways to support them:
✅ Listen & Reassure
Create space for them to talk about their worries. Let them know it’s normal to feel nervous before something new.
✅ Focus on What They Can Control
Help them prepare—organise their bag together, plan their outfit, and talk through their morning routine. Predictability reduces stress.
✅ Use Positive Language
Swap “What if something goes wrong?” for “What if today is amazing?” Encourage phrases like “I am brave. I am ready.”
✅ Calming Techniques
Practice slow breathing or visualisation: “Imagine yourself walking into class feeling strong and happy.” These simple exercises make a big difference.
If nerves turn into sleepless nights, tummy aches, or big emotions, hypnotherapy can help your child manage anxiety and build confidence. Sessions are gentle, fun, and designed to give them tools for life.
Let’s help your child feel calm, confident, and ready to shine this school year!
