Nichola Friel - The Pain and Stress Relief Therapist

15/03/2026

Wondering what a Body Stress Release session looks like?

Your session begins with a conversation about your body — including past injuries, accidents, stress, or medical procedures that may still be affecting you today.

You will then lie fully clothed on a Body Stress Release bed while your practitioner gently assesses your body using light pressure and subtle impulses.

These precise movements help identify areas of stored tension and encourage the nervous system to release stress.

After the session, your practitioner will explain what was found and guide you on the next steps to support your body’s healing process.

Think of us as translators — we listen to your body and help it communicate again.

👉 Visit your nearest Body Stress Release practitioner to start your healing journey

🌐 bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

15/03/2026

Wondering what a Body Stress Release session looks like?

Your session begins with a conversation about your body — including past injuries, accidents, stress, or medical procedures that may still be affecting you today.

You will then lie fully clothed on a Body Stress Release bed while your practitioner gently assesses your body using light pressure and subtle impulses.

These precise movements help identify areas of stored tension and encourage the nervous system to release stress.

After the session, your practitioner will explain what was found and guide you on the next steps to support your body’s healing process.

Think of us as translators — we listen to your body and help it communicate again.

👉 Visit your nearest Body Stress Release practitioner to start your healing journey

🌐bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

11/03/2026

Pregnancy post from BSR South Africa. Amazing technique for mums to be.🍼🤰

Pregnancy brings beautiful changes, yet the growing physical demands can cause tension to build within muscles and connective tissue, often leading to discomfort or fatigue.

Body Stress Release works gently to help the body release stored tension, supporting greater ease and comfort as the body adapts through each stage of pregnancy.

👉 Schedule your first session today
🌐 https://bodystressreleasecheshire.co.uk
📧 nichola@bodystressrelease.org.uk

06/03/2026

Body Stress Release practitioners are trained to help the body release stored stress patterns gently and safely.

GUIDANCE AND SUPPORT ON YOUR WELLNESS JOURNEY.

All practitioners listed through the Body Stress Release Association are registered and able to guide you through the process.

Sessions are gentle and suitable for all ages.
Clients remain fully clothed during sessions.
A minimum of three sessions is recommended.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

04/03/2026

Feeling stiff, tense, or drained? 🌿

Body Stress Release (BSR) is a gentle, non-invasive therapy that helps release tension, improve posture, and restore energy naturally.

💚 Book your first session today and feel lighter, calmer, and more energised.

07505 779152
nichola@bodystressrelease.org.uk
bodystressreleasecheshire.co.uk

18/02/2026

17/02/2026

Mums really do it all..... and keep smiling (most days😂).

Are you experiecing any aches or pains in your busy life?

Happy to chat.

☎️ 07505 779152
🌐 bodystressreleasecheshire.co.uk

16/02/2026

Great post from Body Stress Release - South Africa - When your body is pushed hard.

WHEN YOUR BODY IS PUSHED HARD.

The nervous system can hold unresolved tension in muscles and connective tissue, affecting movement, recovery, and performance.

Body Stress Release helps the body release stored tension naturally — without force or reliving past strain.

BSR is a complementary performance-support technique that helps the body reset by locating and releasing areas of locked-in stress.

It is gentle, non-invasive, and suitable for all athletes.

👉 Find a certified practitioner near you
🌐 https://bodystressrelease.com/help/find-a-body-stress-release-practitioner-2/
📧 info@bodystressrelease.co.za

07/02/2026

Posture doesn’t stop when we leave the desk.

Long drives, commuting, sitting in the car or van, often with one hand on the wheel, leaning slightly, or with wallets, keys or tools in pockets, can quietly place strain through the lower back, hips and neck.

These things are easy to overlook because they build gradually over time.

How much time do you spend driving most days?

☎️ 07505 779152
🌐 bodystressreleasecheshire.co.uk

06/02/2026

Ever notice how we tend to favour one side of the body without even thinking about it?

Playing golf, football, tennis, going to the gym, many sports are naturally one-sided. Add to that everyday habits like always using the same hand for your phone or mouse, carrying bags on the same shoulder, or leaning into one hip… and those patterns can really add up.

Even if you’re active and fit, the body adapts to what we do most often.

Ever noticed one side feels tighter or works harder?

Find out about the benefits of Body Stress Release.

☎️ 07505 779152
🌐 bodystressreleasecheshire.co.uk

05/02/2026