Mindfulness Spaces

Mindfulness Spaces Created by Christine Rivers, Yateley - Mindful Life Expert, Therapist, Health Coach & Professor.

✨ Why me, What have I done wrong —Chronic pain can leave you asking hard questions. These are the questions I hear from ...
28/07/2025

✨ Why me, What have I done wrong —Chronic pain can leave you asking hard questions. These are the questions I hear from clients when they start therapy — and they often go beyond pain.

If you’ve been carrying these thoughts, you’re not alone. And you haven’t done anything wrong. You’re not broken. You don’t need to be fixed.

In my video and my latest blog, I explore the why question, how therapy can help and I invite you to ask yourself one powerful question and to bring your thoughts to your first session when you are ready to begin.

“What if I didn’t have chronic pain?”
🧡 Start reading here → www.yateleytherapyspace.com/blog/chronic-pain-why-me-what-have-i-done-wrong

T is for Trust: Building Safety From the Inside OutIn mindful living, trust isn’t about having all the answers — it’s ab...
28/07/2025

T is for Trust: Building Safety From the Inside Out

In mindful living, trust isn’t about having all the answers — it’s about learning to stay with yourself, even when things feel uncertain.
✨ True trust begins with self-trust — the quiet belief that you can handle this moment, gently and honestly.
Try this today:
💛 Keep one small promise to yourself
💭 Pause and ask, “What do I need right now?”
📝 Journal: “What would my grounded self say to me?”
You don’t need to fix everything. You just need to show up — and trust that’s enough.
👉 Your invitation:
Keep one small promise to yourself today — and notice how it feels to honour that.
👉 Read the blog here: https://mindfulnessspaces.com/mindful-life-guide-az/trust

27/07/2025

Just the place to be ⚓️

R is for Rest: The Heart of a Mindful Life 🌿
In a world that rewards busyness, rest can feel like a luxury — but it’s ac...
24/07/2025

R is for Rest: The Heart of a Mindful Life 🌿
In a world that rewards busyness, rest can feel like a luxury — but it’s actually essential.

Rest isn’t just sleep. It’s space.
It’s what helps us respond instead of react.
It’s how we return to ourselves.

✨ Whether you’re working, parenting, or preparing for a holiday — rest matters:
* Take micro-pauses at work (60 seconds can reset your nervous system)
* Rest with your kids — quiet time isn’t just for adults
* Schedule stillness into the holidays — your presence is the best gift
Mindful living doesn’t require doing more — it asks you to be more present.
And that starts with rest.

🧘‍♀️ Your invitation today:
Take 10 minutes to rest, guilt-free. Close your eyes. Breathe. Just be.
No fixing. No scrolling. Just space.

Read the full blog here https://mindfulnessspaces.com/mindful-life-guide-az/rest

Q is for Quiet: Tuning Into the Frequency of Your Mindful Life 🌿In a world filled with noise, quiet isn’t just the absen...
23/07/2025

Q is for Quiet: Tuning Into the Frequency of Your Mindful Life 🌿

In a world filled with noise, quiet isn’t just the absence of sound — it’s a frequency we tune into inside of us: What is your frequency today?

✨ Try this to tune in - right here, right now:
* Take 3 deep breaths.
* Let yourself drop into the stillness between each breath. Can you hear your breath? Can you feel your breath or is if quiet?
* Now Ask: What frequency am I living on today?

Let the quiet guide you back to yourself. You don’t need to fix anything — just tune in.

🧘‍♀️Find out more about how to tune into your quiet frequency https://mindfulnessspaces.com/mindful-life-guide-az/quiet

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