01/07/2025
What I do at Massagetime.co.uk
Integrated Sports and Remedial Massage Therapy
Massage Time offers a clinically informed, holistic approach to musculoskeletal health, tailored to each individual’s specific needs. The process begins with an initial assessment to identify dysfunctions, movement restrictions, or pain patterns. Based on these findings, a personalised treatment plan is developed to support tissue healing, restore mobility, and enhance overall function.
This therapy combines a range of evidence-based manual techniques, including:
• Myofascial Release – targets restrictions in the connective tissue (fascia) to improve mobility and reduce pain
• Effleurage – light, gliding strokes that increase blood flow and prepare tissues for deeper work
• Joint Mobilisation – passive movement techniques to improve joint range of motion and reduce stiffness
• Cross-Fibre Massage – breaks down adhesions in soft tissue and promotes tissue alignment
• Muscle Energy Techniques (MET) – uses controlled muscle contractions to lengthen shortened muscles and improve joint function
• Neuromuscular Techniques – addresses muscular imbalances and nervous system responses that contribute to chronic pain or dysfunction
• Trigger Point Therapy – deactivates hyperirritable spots in muscle tissue that refer pain to other areas
Massage Time specialises in Sports & Remedial Massage, and management of long term chronic pain. we provide a unique and holistic approach to massage therapy
