Southlake Therapy

26/01/2026

Emotional regulation isn’t about getting rid of feelings.

Quick strategies can be helpful in the moment — distraction, grounding, breathing, scrolling, staying busy. Sometimes they are exactly what is needed.

But real regulation is something deeper.

It’s about gently noticing what you are feeling and asking:
Does this emotion make sense in this moment?
Does it need soothing… or does it need space to be felt?

Sometimes we need to down-regulate – to calm and settle.
Sometimes we need to up-regulate – to allow ourselves to feel, express, or take action.

Therapy often becomes the space where people learn the difference. That awareness alone can be incredibly powerful.

11/01/2026

I nearly didn’t work out today.

Not because I don’t care about my health — but because motivation is harder these days.
Brain fog. Achy joints. Time. That inner resistance that turns something good into something that feels like a chore.

Part of me wants to move.
Another part wants to stay still.

And if I am honest, there is also fear underneath it — fear of physical illness, fear of not looking after my body as I get older, fear of what might happen if I don’t start now.

So instead of trying to be “motivated”, I tried something different.

I chose a four-week commitment.
Same four short routines each week.
Gradually increasing weights and reps.
Music that helps me tune in.
And I have started writing the time in my diary so it becomes intentional, not optional.

Not perfect. Not extreme. Just consistent.

This feels more compassionate than forcing myself. And right now, compassion is what keeps me going.

If you are struggling with motivation too — with movement, change, or anything that feels heavy — you’re not failing. You’re human. Sometimes it’s about working with yourself, not against yourself 🤍



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02/01/2026

Not everyone struggles because they ignore their own needs.

Many people feel stuck because they care deeply — about family, faith, responsibility, or the values they were raised with — and somewhere along the way, they have lost themselves.

You might be told to 'set boundaries' or 'just put yourself first', but that can feel impossible when connection and loyalty matter to you.

Therapy doesn’t have to mean rejecting who you are.

It can be about finding a way to care for yourself without losing what matters most.

✨ Southlake Counselling | Woodley & online
✨ Adults • Young people (12+) • Couples

22/04/2025

We learn to say no before we can even speak.

A baby turns their head away when they’ve had enough — milk, food, noise. They know their limit, and they let it be known.

But somewhere along the way, many of us unlearn that.

We start saying yes when we mean no — out of guilt, fear, or the pressure to please.

✨ Do you feel bad when you say no?
✨ Does it leave you anxious, guilty, overwhelmed or even resentful?
✨ What do you believe might happen if you don’t say yes?

It’s easy to lose touch with our boundaries and our authentic self when we're constantly trying to avoid conflict or disappointment.

If this resonates with you, you’re not alone. Therapy can help you gently explore where these patterns began — and how to find your way back to a more honest, empowered version of you.

26/03/2025

18/03/2025

🧠 The Fight, Flight, Freeze Response Explained

Your body’s stress response is designed to protect you — but when it’s triggered too often, it can leave you feeling stuck and overwhelmed.

👉 Fight – You feel irritable, angry, or defensive.
👉 Flight – You avoid situations or feel the need to escape.
👉 Freeze – You feel numb, shut down, or stuck.

These responses are natural — but when they become your default, they can impact your mental health, relationships, and overall wellbeing.

💬 If this sounds familiar, counselling can help you process these responses and feel more in control.

👉 DM to book or visit the link in bio.

12/03/2025

12/03/2025

Are You Feeling Anxious But Don’t Know Why?

Anxiety doesn’t always announce itself loudly. Sometimes, it’s:
💭 Overthinking every little thing.
😞 Feeling restless but not sure what’s wrong.
🛑 Stopping yourself from making a change because… what if?
💰 Worrying about money, time, or if it’s ‘bad enough’ to get help.

You don’t have to do this alone. Counselling isn’t just for crisis—it’s for growth, change, and self-acceptance.

Working together, we can explore the patterns that keep you feeling stuck and find ways to move forward—not with pressure, but with curiosity and awareness.

If you’ve been thinking about therapy but feel hesitant, I see you. That first step can feel huge, but I’m here when you're ready. 💙

📩 Message me if you want to chat about how counselling could support you. No pressure, just a space to explore what you need.

10/03/2025

Rebuilding Self-Esteem: A Journey of Unlearning & Rediscovery

For me, building self-esteem wasn’t just about 'feeling better' about myself—it started with actually understanding what self-esteem is. I had to unlearn so many things I had believed about myself for years. Things that weren’t true, but that I had accepted as fact.

So, I went back to 'self-school.' I learned who I really was, not who I thought I should be. I started questioning the old narratives, rewriting them with truth and self-compassion.

If you’re struggling with self-esteem, know this: It’s not about becoming someone new. It’s about rediscovering who you’ve always been—beneath the doubt, the expectations, and the old stories.

Does this resonate with you? Have you had to unlearn things about yourself? Let’s talk in the comments. 💬👇

08/03/2025

International Women’s Day 💜

Today is a day to celebrate the strength, resilience, and courage of women everywhere. This year’s theme, , reminds us how important it is to create a world where every woman feels valued, heard, and empowered.

In my work as a counsellor, I see the pressures so many women carry—balancing expectations, navigating self-doubt, and often putting others first. If today is a reminder of anything, let it be this: your voice, your needs, and your well-being matter too.

Take a moment today to celebrate yourself or a woman who inspires you. 💜

05/03/2025

Patterns, Not Just Habits

How many times have you told yourself, 'Monday, I’ll start fresh!'?
How long have you hidden your emotions behind busyness, food, or avoidance?
How often have you said, 'I’m just a perfectionist' or 'I’m all or nothing'?

These aren’t just habits—they’re patterns you’ve learned over 10, 20, maybe even 30 years. And here’s the truth: working with a counsellor won’t just "fix" them. Patterns don’t disappear overnight. If we don’t become aware of them, they’ll circle back around, again and again.

But here’s where it gets exciting—when you see your patterns, when you notice, 'Oh, I’m doing that thing again!'—that’s where change begins. Not in forcing yourself to be different, but in becoming conscious of what’s been unconscious for so long.

Change starts with awareness. The moment you recognise your pattern, you have the power to pause, question it, and choose differently.

What patterns have you started to notice in your own life? 👀