Nature's Wonder Holistic & Beauty Therapies

28/06/2025

Touch Earth, find you center!

24/05/2025

Wow how interesting 😊👍

Did you know your shower could double as a spa?
🌿🚿✨ Just hang a bunch of fresh eucalyptus from your showerhead, crank up the hot water, and let the steam work its magic…

Here’s what happens:
💨 The steam activates the eucalyptus oils, filling the air with healing vapours.
These gorgeous green leaves release natural plant compounds like eucalyptol, which can help with:

🌬️ Decongestion
🌿 Headaches
🔥 Inflammation
🧘 Stress relief
💪 Muscle tension

Aromatherapy is one of the oldest forms of self-care in the world.
From ancient temples to sacred baths, herbal steam rituals have been used for centuries to calm the body, clear the mind, and uplift the spirit.
This is plant medicine the way it’s meant to be — simple, soothing, and straight from nature.

So next time you shower…
Skip the chemicals. Embrace the leaves.
🌿💚🌧️ Let the steam rise and your tension melt away.

Because you deserve rituals that feel as good as they are ancient.

19/05/2025

Love & cherish bumblebees they d so much for us & Nature 💕💕

16/05/2025

*Seeded Watermelon Benefits, includes hydration, a boost to the immune system, improved heart health, and potential muscle soreness relief. They are rich in vitamins A, C, and various antioxidants like lycopene and beta-carotene, which contribute to overall well-being.
Here's a more detailed look at the benefits:
Hydration:
Watermelon is a highly hydrating fruit, containing over 90% water, making it an excellent source of hydration, especially during hot weather.
Boosts Immunity:
Watermelon contains Vitamin C, which is crucial for immune function, and various antioxidants that help protect the body from damage.
Heart Health:
Lycopene, an antioxidant in watermelon, is linked to reduced risk of heart disease, and the amino acid citrulline can help improve blood flow and lower blood pressure.
Muscle Soreness:
Watermelon and watermelon juice may help reduce muscle soreness and improve recovery time after exercise.
Skin Health:
Watermelon's hydration and vitamins A and C contribute to healthy skin, promoting softness and suppleness.
Weight Management:
Watermelon's fiber content and high water content can help you feel fuller for longer, potentially aiding in weight control.
Eye Health:
Watermelon contains beta-carotene, which the body converts to Vitamin A, and lycopene, both of which are beneficial for eye health.
Digestive Health:
The high water content in watermelon aids digestion and can help regulate bowel movements.
Antioxidant Powerhouse:
Watermelon is packed with antioxidants, including lycopene, beta-carotene, and cucurbitacin E, which help protect cells from damage.
❤️

09/05/2025

04/05/2025

Invest in your health..

19/04/2025

🩵

22/03/2025

A reminder that locally native wildflowers and dandelions are a key source of early nectar to pollinators. Far from a pesky w**d that we are led to believe! Please consider leaving a few plants to flower if you are mowing 🌼🐝

Dandelion (genus Taraxacum) are flowering plants in the family Asteraceae, which consists of species commonly known as dandelions native to Eurasia and North America, but the two commonplace species in the wider world, T. officinale and T. erythrospermum, were also introduced from Europe and now propagate as wildflowers in those regions. Both species are edible in their entirety. The common name dandelion comes from French “dent-de-lion”, meaning “lion’s tooth”. Like other members of the family Asteraceae, they have very small flowers collected together into a composite flower head. Each single flower in a head is called a floret. In part due to their abundance along with being a generalist species, dandelions are one of the most vital early spring nectar sources for a wide host of pollinators that themselves are critical to pollination of later flowering plants. Although they are appearing earlier, May-June is a peak blooming time critical for pollinators.

**ds

16/03/2025

🌿✨ Five Essential Oils to Help You Relax ✨🌿

There are so many beautiful ways to help yourself relax—herbs, deep breathing, a good book, or even just hiding under a blanket and pretending the world doesn’t exist for a bit. But have you tried essential oils? 🌸💆‍♀️

🌿 Aromatherapy is a wonderful way to melt away stress, calm your mind, and ease tension. Whether you diffuse them, add a few drops to your bath, blend them into a massage oil, or simply inhale deeply from the bottle (instant spa vibes), essential oils can be a natural and powerful way to help you unwind.

✨ Five Essential Oils for Deep Relaxation ✨

💜 Lavender – The queen of relaxation! Calms the nervous system, promotes restful sleep, and helps quiet a busy mind. Perfect in a diffuser before bed or mixed with a carrier oil for a soothing self-massage.

🌼 Chamomile – Not just for tea! This gentle, floral oil eases stress and tension, helping you unwind after a long day. Try adding a few drops to a warm bath or rubbing it into your pulse points before bed.

🍊 Sweet Orange – A little bottle of sunshine ☀️ Lifts the mood while easing nervous tension, making it perfect for those times when you need to relax without feeling sleepy. Inhale from your palms for an instant boost of calm joy.

🌲 Cedarwood – Warm, grounding, and comforting, like a deep breath in the middle of a peaceful forest. Helps quiet racing thoughts and is amazing for relaxation and meditation. Try diffusing it in the evening for a cozy, calming atmosphere.

🌿 Frankincense – Deep, resinous, and ancient—this oil has been used for centuries to promote peace, mindfulness, and emotional balance. It slows the breath, making it wonderful for meditation or winding down at the end of a long day.

✨ Want to bring more relaxation into your life? Herbs on the Hill stocks beautiful, high-quality essential oils and aromatherapy blends to help you feel your best. 🌸 Just pop into the shop or reach out online—we’re always happy to help you find the perfect oil for you!

🌿💜🍊🌲🌼💆‍♀️

14/03/2025

Hang in there. Almost spring.