Liz Guthrie Therapies

18/03/2026

5 Reasons to try Reflexology. From the Association of Reflexologists

5 Reasons to try Reflexology.. choose an AoR member https://www.aor.org.uk/custom/far-search/

16/03/2026

This week is brain awareness week!

A great opportunity for some selfcare. How about a walk in nature of sharing food with friends?

Perhaps you have troubling thoughts? Writing it down can be helpful, and then "swapping" the thought for the opposite one. Take a look at the graphic below for a helpful exercise.

I help people to avoid brain fog and overwhelm with gentle Craniosacral Therapy. This is an effective, light touch therapy with its roots in osteopathy. It created gentle connection with the central nervous system encourages the body to relax, reduce stress and readjust to improve pain and boost well being. Craniosacral therapy also re-balances subtle motions to restore health and vitality. It promotes self-healing.

If you know anyone who is struggling with anxiety or overwhelm, please pass on my details and share this post.
www.lizguthrietherapies.co.uk

15/03/2026

Today is World Panic Day!
I help people to avoid panic and overwhelm with gentle Craniosacral Therapy. This is an effective, light touch therapy with its roots in osteopathy. It created gentle connection with the central nervous system encourages the body to relax, reduce stress and readjust to improve pain and boost well being. Craniosacral therapy also re-balances subtle motions to restore health and vitality. It promotes self-healing.

If you know anyone who is struggling with anxiety or overwhelm, please pass on my details and share this post.
www.lizguthrietherapies.co.uk

14/03/2026

Today is World Sleep Day.
I help people with sleep issues and have developed Craniosacral Reflexology to balance hormones and create deep relaxation.
During March I have a promo on a pass of 3 x 70 minutes Craniosacral Reflexology, a true investment in your brain!
If you know anyone who is struggling with sleep issues, please pass on my details and share this post.
www.lizguthrietherapies.co.uk

11/03/2026

Do you feel fuzzy, forgetful? Have to retrace your steps to remember what you were fetching?
Brainfog affects many of us.
We can get stuck and congested around the base of our skull.
Craniosacral Therapy is a gentle way to decongest the vessels of your Craniosacral system.

From my dedicated ground-floor treatment room in Sandhurst. I provide outstanding holistic therapies to restore and rebalance you. My mission is to make you feel better on leaving my treatment room than when you arrived.

With ample free parking right outside and warm welcome inside. I offer a truly personalised experience.

Please get in touch to see how I can help you find the solution.
www.lizguthrietherapies.co.uk

10/03/2026

Craniosacral Lymphatic Release® helped a client with a congested head.
She felt" clearer and alive "
If you would like to try this
exclusive treatment the book onlinr at www.lizguthrietherapies.co.uk

08/03/2026

Happy International Women's day! 98% of my clients are women.

One of my specialisms is waxing. I am passionate about putting women at ease and making their waxing as easy as possible. I offer a truly 1:1 experience and have amazing reviews stating how comfortable their experince was

If waxing is on your to-do list please reach out. Please share this post with any women you know who maybe nervous about waxing.
www.lizguthrietherapies.co.uk

27/02/2026

Peer training treatment swap today. Relaxing and chance to check out just how comfy my couch is!
If you would like like to try Craniosacral therapy for yourself please reach out www.lizguthrietherapies.co.uk


@lizguthrietherapies

23/02/2026

Do you feel fuzzy, forgetful? Have to retrace your steps to remember what you were fetching?
Brainfog affects many of us. We can get stuck and congested around the base of our skull.
Craniosacral Therapy is a gentle way to decongest the vessels of your Craniosacral system.

From my dedicated ground-floor treatment room in Sandhurst. I provide outstanding holistic therapies to restore and rebalance you. My mission is to make you feel better on leaving my treatment room than when you arrived.

With ample free parking right outside and warm welcome inside. I offer a truly personalised experience.

Please get in touch to see how I can help you find the solution.
www.lizguthrietherapies.co.uk

13/02/2026

Your thoughts effect your brain. Positive thoughts create good brain patterns and negative thoughts bad ones. I help clients with anxiety and emotional issues, which so often show up as pain in the body. I use many activities/techniques for self-care with clients , including switching a thought...by choosing the opposite thought. If you would like a chat about how you are feeling and how I can help you please get in touch below or via my website. Liz Guthrie Therapies @ www.lizguthriebeauty.com

11/02/2026

Another great review about Plantar Fascillitis from a client I helped recently.
If you yelp when you put your heel down I would love to help.
Please get in touch below or via my website. Liz Guthrie Therapies @ www.lizguthriebeauty.com

30/10/2025

So pleased that I have completed the latest course . The final part of a course Ive been working on since 2021. Im busy perfecting a new treatment. More news to follow