Spot on Fitness & Sports Therapy

Spot on Fitness & Sports Therapy Personal Training, Pilates Classes, Personal Training and Sports Therapy (inc. sports massage)

Personal Training in your home, outdoors, or in a gym - PT sessions will help you achieve your goals - whatever they may be! I have over 10 years experience in the fitness industry working in gyms, teaching classes and personal training. I specialise in sports perfomance, core training and injury rehabilitation, although everyone is welcome, no matter good your fitness leve is!l

Only 4 appointments left THIS MONTH!! They are: Wednesday 13th May: 12:30, 13:30, 14:30Friday 15th: 11am Next available ...
11/05/2026

Only 4 appointments left THIS MONTH!!

They are:
Wednesday 13th May: 12:30, 13:30, 14:30
Friday 15th: 11am

Next available appointment is 1st June 12pm

That’s it!

Don’t wait until you’re in pain - that’s too late…. Book in now and get the ni**le sorted!

**le

The final push! Advanced Reformer assessment here I come! (Finally!) 🥳
02/05/2026

The final push!

Advanced Reformer assessment here I come!

(Finally!) 🥳

Last night during Mixed Ability Pilates we broke out the Magic Circles and had a play! Hands up who can feel that today?...
29/04/2026

Last night during Mixed Ability Pilates we broke out the Magic Circles and had a play!

Hands up who can feel that today? 🫣😉

23/04/2026
I’m back at the London Marathon Expo today with Rocktape UK! Come see me if you’re picking up your run number today! Lat...
22/04/2026

I’m back at the London Marathon Expo today with Rocktape UK!
Come see me if you’re picking up your run number today!

Later on I’ll be with Muscle Mechanics too!


Had a fabulous time with Claire at tone_and_poise (some of you will know her from covering some of my classes)! We did a...
12/04/2026

Had a fabulous time with Claire at tone_and_poise (some of you will know her from covering some of my classes)!
We did an hour of Pilates, an hour of ballet and then an hour of aerial silks!
Oh! And then went down the pub! 😂

And now my arms are like jelly 🤪

💪 **Men’s Beginners Pilates!**Think Pilates isn’t for men? Think again. This **men-only beginners class** is designed sp...
23/03/2026

💪 **Men’s Beginners Pilates!**

Think Pilates isn’t for men? Think again.
This **men-only beginners class** is designed specifically for guys who want to build strength, improve flexibility, and reduce aches from work, sport, or the gym.

✅ No experience needed
✅ Improve core strength & posture
✅ Reduce back and joint pain
✅ Small, supportive group environment
✅ Perfect for complete beginners

If you’ve always been curious about Pilates but felt unsure about joining a mixed class, this is the perfect place to start. Expect a relaxed, welcoming atmosphere where you can learn the basics at your own pace.

📅 Limited spaces available
📩 Message now to book your spot or ask questions.

Book your space online now to secure your space: www.spotonfitness.co.uk/book-now

Stronger core. Better mobility. Feel the difference.

Online booking for Pilates classes, Sports Therapy / Massage appointments and 1:1 sessions in our Arborfield Green Studio

💪 **Men’s Beginners Pilates!**Think Pilates isn’t for men? Think again. This **men-only beginners class** is designed sp...
09/03/2026

💪 **Men’s Beginners Pilates!**

Think Pilates isn’t for men? Think again. This **men-only beginners class** is designed specifically for guys who want to build strength, improve flexibility, and reduce aches from work, sport, or the gym.

✅ No experience needed
✅ Improve core strength & posture
✅ Reduce back and joint pain
✅ Small, supportive group environment
✅ Perfect for complete beginners

If you’ve always been curious about Pilates but felt unsure about joining a mixed class, this is the perfect place to start. Expect a relaxed, welcoming atmosphere where you can learn the basics at your own pace.

📅 Limited spaces available
📩 Message now to book your spot or ask questions.

Book your space online now to secure your space: www.spotonfitness.co.uk/book-now

Stronger core. Better mobility. Feel the difference.

08/03/2026

Only 2 appointments left this week!
Monday 1pm & 2pm
Book NOW!

25/02/2026

One (RARE) EVENING Sports Therapy / Massage

THURSDAY 27th Feb 6:15pm
Book NOW!

Address

Owlsmoor
Sandhurst
GU470XA

Opening Hours

Monday 9:30am - 9:30pm
Tuesday 5pm - 9:30pm
Thursday 9:30am - 8:30pm
Friday 9:30am - 3pm

Telephone

+447866777151

Website

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