Spot on Fitness & Sports Therapy

09/03/2026

Use code: SPOT4ON to enjoy 10% off your 1st appointment!

Book online at: www.spotonfitness.co.uk/book-now

09/03/2026

💪 **Men’s Beginners Pilates!**

Think Pilates isn’t for men? Think again. This **men-only beginners class** is designed specifically for guys who want to build strength, improve flexibility, and reduce aches from work, sport, or the gym.

✅ No experience needed
✅ Improve core strength & posture
✅ Reduce back and joint pain
✅ Small, supportive group environment
✅ Perfect for complete beginners

If you’ve always been curious about Pilates but felt unsure about joining a mixed class, this is the perfect place to start. Expect a relaxed, welcoming atmosphere where you can learn the basics at your own pace.

📅 Limited spaces available
📩 Message now to book your spot or ask questions.

Book your space online now to secure your space: www.spotonfitness.co.uk/book-now

Stronger core. Better mobility. Feel the difference.

08/03/2026

Only 2 appointments left this week!
Monday 1pm & 2pm
Book NOW!

25/02/2026

One (RARE) EVENING Sports Therapy / Massage

THURSDAY 27th Feb 6:15pm
Book NOW!

23/02/2026

Calling all MEN with BACK ACHE!

(Or even without back ache!)

Men’s Only Pilates TONIGHT 8pm at Oaklands Infants in Crowthorne.

Book here: www.spotonfitness.co.uk/book-now

17/02/2026

Sports Massage & Sports Therapy

Training for a race? Gym / Fitness regime going well?
(Or not!?)

Make sure your body is in optimum condition with a sports massage!
Injury rehabilitation also available with tailored rehab plans.

Book online NOW!

Online booking for Pilates classes, Sports Therapy / Massage appointments and 1:1 sessions in our Arborfield Green Studio

10/02/2026

Spaces available in this morning’s class!

Online booking closes at 9:15am, but message me direct to squeeze in!
Beginners welcome

09/02/2026

Come along and try it tonight!

(Max 10 per class - please book online to secure your place!)

Online booking for Pilates classes, Sports Therapy / Massage appointments and 1:1 sessions in our Arborfield Green Studio

07/02/2026

01/02/2026

Check out the full timetable on the website & book online!
spotonfitness.co.uk

20/01/2026

19/01/2026

Beginners MAT Pilates Classes

New to Pilates? You’re Welcome Here 💜

Looking for a gentle, beginner-friendly Pilates mat work class where you can move at your own pace?

✔️ **Perfect for beginners**
✔️ **No pressure, no pushing**
✔️ **Low-impact & injury-friendly**
✔️ **Maximum 10 people per class** for personal attention

You’ll be guided by an experienced teacher with over 20 years’ experience, so you’re always in safe, knowledgeable hands.
Every movement is explained clearly, with options to suit your body and any injuries.

This is a friendly, supportive class where you can build strength, mobility, and confidence — without feeling judged or rushed.

✨ Small classes
✨ Calm, welcoming atmosphere
✨ Suitable if you’re returning after injury or starting from scratch

**Message now to book your place — spaces are limited.**