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Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Neil Minter & Associates

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Neil Minter & Associates

We’re a private physiotherapy practice with clinics in Sandhurst, Crowthorne, and Yateley.

The Neil Minter Physiotherapy practice is a private clinic in Sandhurst, Berkshire, providing specialist treatment for sports injuries, back and neck pain, post op rehabilitation and musculoskeletal conditions. We now have additional consulting rooms located in GP surgeries in Crowthorne and Yateley. Our team of Physiotherapists are all highly qualified and registered with the HCPC (Health & Care Professions Council). We have over 100 years experience treating musculoskeletal conditions in patients of all ages. We have treated professional and elite level sports men and women from a wide range of sports including hockey, golf, football, rugby, tennis, judo, badminton, athletics, swimming and trampolining. Our aim is to provide the highest quality Physiotherapy service with emphasis on accurate assessment, diagnosis and treatment with manual hands on techniques which are often used along with exercises.

22/12/2025

It’s Not About “Perfect Posture” It’s About Moving More

Current research shows there is no single “ideal” posture that suits everyone. What matters far more is the duration you spend in one position. Prolonged stillness whether sitting, standing or focusing on a screen, is what most often contributes to discomfort.

Regular movement helps reduce stiffness, maintain joint health and support more efficient muscle function throughout the day.

Practical tips:
• Change position every 20–30 minutes
• Alternate between sitting and standing where possible
• Incorporate short mobility breaks into your routine
• Strengthen the muscles that support your neck, back and shoulders

If you’re experiencing persistent discomfort at work or at home, physiotherapy can help you identify movement habits, strengthen key areas and feel more comfortable throughout your day.

15/12/2025

Personalised Exercise Programs Lead to Better, Longer-Lasting Results

Evidence clearly shows that rehabilitation programmes tailored to your specific symptoms, strength levels and goals lead to better recovery than generic exercise sheets.

At Neil Minter & Associates, your plan is built around:
• Your movement assessment
• Your pain triggers
• Your daily activities
• Your long-term goals

This approach supports faster, more confident progress and helps prevent symptoms from returning.

If you want effective, long-lasting change rather than temporary relief, a personalised programme can make a significant difference.

NICE guidance emphasises personalised exercise over generic routines for better long-term outcomes.

12/12/2025

Foot or Ankle Pain When You Walk or Run? Physiotherapy Is One of the Most Effective Treatment

Foot and ankle pain is often linked to issues such as plantar fasciitis, Achilles tendinopathy, or joint irritation, and research consistently shows that physiotherapy-led exercise, load management and mobility work are among the most effective treatments for these conditions.

Physiotherapy helps by correcting movement patterns, improving strength in key stabilising muscles, and guiding gradual loading so tissues recover safely and efficiently.

Most people see significant improvement without needing injections, orthotics or imaging.

If foot or ankle pain is limiting your walking, running or day-to-day activity, a physiotherapy assessment can help identify the cause and get you moving comfortably again.

NICE recommends exercise-based rehabilitation as a first-line treatment for most muscle and joint conditions.

10/12/2025

Why Seeing a Physiotherapist Early Leads to Better Recovery

Research consistently shows that people who access physiotherapy early recover faster, experience less long-term pain, and return to activity more confidently.

In today’s blog, we break down:

• Why early assessment matters
• What the research says
• How physiotherapy prevents minor issues becoming long-term problems
• What to expect in your first session

If you’ve been putting off treatment, this is a must-read.

Read the full blog here: https://www.neilminterassociates.co.uk/why-you-dont-always-need-a-scan-for-muscle-or-joint-pain/

08/12/2025

Seeing a Physiotherapist Early Can Speed Up Your Recovery

Research shows that people who access physiotherapy early rather than waiting for symptoms to “settle” often recover faster, experience less ongoing pain and return to normal activity sooner.

Early physio helps by identifying the cause quickly, reducing irritation, and guiding you through the right exercises before symptoms become long-term.

This evidence supports physiotherapy as a highly effective first step for most muscle, joint and movement problems.

Reference:

https://pubmed.ncbi.nlm.nih.gov/28457696/

If pain has appeared recently and isn’t improving, early physiotherapy can make a meaningful difference.

05/12/2025

Why You Don’t Always Need a Scan for Muscle or Joint Pain

Although scans can be appropriate in specific cases, they are not routinely required for most musculoskeletal conditions. Many scan findings reflect normal age-related changes and do not correlate with symptoms, meaning they seldom influence the recommended course of treatment.

A comprehensive physiotherapy assessment provides far more relevant clinical insight. By evaluating movement quality, strength, load tolerance and symptom patterns, we can identify the most likely source of your pain and deliver a clear, evidence-based plan for recovery, without the unnecessary concern that scan results can sometimes create.

Reference:

https://pmc.ncbi.nlm.nih.gov/articles/PMC12425999/

03/12/2025

Shoulder Pain Stopping You from Sleeping or Lifting?

Evidence shows that most shoulder conditions respond effectively to physiotherapy. A structured combination of mobility exercises, progressive strengthening and appropriate manual therapy can reduce symptoms, improve function and support a safe return to normal activity.

At Neil Minter & Associates, we carry out a thorough assessment to identify the underlying cause of your symptoms and develop a tailored, evidence-based treatment plan to support a safe and effective return to comfortable movement.

If shoulder pain is affecting your sleep or day-to-day activities, we’re here to help.
Book your consultation today.

01/12/2025

Pain can feel alarming, but it doesn’t automatically mean something is injured. Modern pain science shows that discomfort is often influenced by factors such as stress, movement patterns and increased sensitivity in the nervous system, not just structural changes in the body.

Physiotherapy helps you understand what’s really going on and gives you a clear plan to move with confidence again.

Reference:
https://pmc.ncbi.nlm.nih.gov/articles/PMC7059532/

If pain is affecting your routine, we’re here to help.
Book a consultation today.

28/11/2025

At Neil Minter & Associates, we provide evidence-based physiotherapy that restores movement, strength, and lasting function.

Our treatments include:
• Manual therapy and joint mobilisation
• Exercise-based rehabilitation
• Shockwave therapy for chronic tendon pain
• Sports injury and post-operative recovery

Each plan is tailored to your goals and guided by clinical expertise, helping you recover faster and move with confidence.

Book your appointment or learn more at https://www.neilminterassociates.co.uk/treatments/

26/11/2025

Research from NICE shows that guided movement and exercise therapy lead to faster, stronger recoveries from most musculoskeletal injuries.

At Neil Minter & Associates, our physiotherapists design safe, progressive rehabilitation plans that restore movement, rebuild strength, and prevent re-injury, helping you move with confidence again.

Read more in our latest blog: https://www.neilminterassociates.co.uk/the-importance-of-rehabilitation-not-just-rest/

24/11/2025

New research and clinical reports from the Chartered Society of Physiotherapy and the British Journal of Sports Medicine
show that complete rest can actually delay tendon recovery.

Tendons recover best through progressive loading, a gradual, structured exercise approach that rebuilds strength, restores function, and prevents recurrence.

Our physiotherapists use proven, evidence-based tendon rehabilitation plans designed to help you move with confidence again.

Reference: Chartered Society of Physiotherapy (2019). Tendons – Time to Revisit Inflammation.

Call 0118 976 0607 or email info@neilminterassociates.co.uk
to arrange a consultation.

21/11/2025

After more than a year of sciatic pain and limited progress elsewhere, Lindi turned her recovery around with targeted physiotherapy at Neil Minter & Associates.

In just four weeks of hands-on treatment and structured rehabilitation, she eased her symptoms, rebuilt strength, and achieved a Good For Age marathon qualifying time — improving her result by four minutes.

“Neil was the only person whose interventions made a real difference.” — Lindi

Swipe to read Lindi's story.

Address

The Doctors Surgery, 72 Yorktown Road
Sandhurst
GU479BT

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+441189760607

Website

http://www.neilminterassociates.co.uk/

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