I am a licensed Group Exercise, Zumba and Fitness Pilates Instructor and Level 3 Personal Trainer who is Fitness mad! I have worked in the Fitness Industry for over 15 years and am passionate about helping my clients push themselves out of their comfort zone to reach above and beyond their goals.
I currently instruct Zumba and Fitness Pilates classes in Camberley and Sandhurst where we welcome all fitness levels and abilities. My classes are a good workout but also a great way to socialise and meet like minded people looking to increase their fitness levels in an environment thats friendly and non-intimidating.
All Classes are £6 OR I offer a reduced 10 Class Pass.
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Zumba with Beth
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Perfect For Everybody and every body! Each Zumba® class is designed to bring people together to sweat it on.
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Check. Super fun? Check and check.
A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Our classes our so much fun and friendly, we are like a family :-) We have social events and some great friendships have been made here :-)
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Fitness Pilates
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Fitness Pilates is a training option that focuses on the body as a human kinetic chain. By applying the fundamental Pilates technique and exercises, Fitness Pilates aims to offset musculoskeletal imbalances.
The aim of Fitness Pilates is to identify basic postural imbalances and through Fitness Pilates based exercises:
Facilitate the client’s ability to optimally function occupationally and recreationally.
The Pilates technique focuses on strengthening the centre by relearning the mind and body to recruit core muscles. Basic Pilates involves finding and maintaining the neutral position of the spine during standing, prone and supine positions. This is often referred to as CORE STABILITY. You will learn:
Contraction of the Transverses Abdomens and pelvic floor
Maintaining stabilisation of the core muscles whilst being challenged by the movement of the limbs
Increased flexibility and strength of the umber, thoracic and cervical spine
State of health, weight and physical fitness
FITNESS PILATES EASILY EXPLAINED!!!!
Once referred to as “The best kept secret of the chic, rich, famous and beautiful” Pilates is now a household name, based on the original teachings of Joseph Pilates and effective exercise prescription. Fitness Pilates attacks the roots of bad posture by tonic little-used muscle groups in the abdomen, torso upper and lower back, while incorporating a slow breathing technique to energise the body. The moves are designed to work the muscles of the whole body (abdominals, lower back, thighs, buttocks, calves, arms, shoulders0 and to gently lengthen them. The result is a body that is properly aligned and at less risk of injury. It is a nn-impact class suitable for men and women of all ages, levels and abilities. Its ia great way to relax and unwind and is also weight bearing which helps with the prevention of osteoporosis.
WE LOVE FITNESS PILATES because it is challenging yet safe and effective and promotes a balanced, longer and leaner body, toned shape, superb posture, flat stomach, a strong back and increased mobility and flexibility. It also increases strength and endurance, improves balance and co-ordination, all without producing over developed or bulky muscles.
No wonder it is the favourite type of exercise of the famous! It is backed by GPs, Physiotherapists, Chiropractors, osteopaths and Sports Physicians.
To book please message me :-)
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STRONG by Zumba with Beth - *** Currently on hold *** - SATURDAY 9.15am Class is a mix of Zumba and Toning/Matwork/Strong moves
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Introducing Music-Led Interval Training..... STRONG by Zumba.....COMING SOON to "Zumba with Beth" in January 2017
If you love music and want to reach your fitness goals faster, STRONG is for you.....Using your own body weight, you will gain muscular endurance, tone and definition and experience an increased afterburn
STRONG by Zumba is not a Dance Fitness Class....STRONG is a high intensity interval Class that's synced to specific music. Very different to Zumba, with no hip-wiggling or b***y shaking, so its perfect for everyone - Male, Female, Dancers, those who believe they have two left feet even.
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Combine this with traditional Zumba dance style classes � or any other form of cardio and you will be well on your way to chiselling your body �
All fitness levels catered for, there's always an option. If you don't want to burpee you don't have to!!! So if you're serious about Challenging yourself in 2017 and getting fit and strong, join me in class!
Thanks for dropping by!!!! I can't wait to workout with you!! Beth xx
