Fitness isn't just about being skinny, but being healthy and happy. I am a licensed Group Exercise, Zumba, Fitness Pilates, Rebounding, Strong Nation and Level 3 Personal Trainer who is Fitness mad! I have worked in the Fitness Industry for over 17 years and am passionate about helping my clients push themselves out of their comfort zone to reach above and beyond their goals. I cater for all fitne
ss levels and abilities and most of all I want you to learn to enjoy fitness so that exercise isn’t a chore but something you look forward to. I currently run classes online and in the local Community. See my Booking page for more info on INPERSON classes:
https://gymcatch.com/app/provider/4923/events
I offer great value monthly Membership to my online Virtual Class group where you can do both LIVE and On-Demand classes.....choose from Fitness Pilates, Zumba, Strong by Zumba, Bodyblast, Pump n Tone, LBT, Broadway boogie, Rebounding, Walkfit and so much more! Plus there’s 100s of classes available on playback to do at a time that suits you too! This is £29.97 a month. Payg options are also available and it’s £5 a class. See below for a description of classes
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Zumba with Beth
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Perfect For Everybody and every body! Ea
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise. Super effective? Super fun? Check and check. A total workout, combining all elements of fitness – cardio, muscle conditioning, balance and flexibility, boosted energy and a serious dose of awesome each time you leave class. Our classes our so much fun and friendly, we are like a family :-) even online! We have social events and some great friendships have blossomed from the classes - this will continue long after covid :)
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STRONG by Zumba with Beth
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Introducing Music-Led Interval Training..... STRONG by Zumba.....COMING SOON to "Zumba with Beth" in January 2017
If you love music and want to reach your fitness goals faster, STRONG is for you.....Using your own body weight, you will gain muscular endurance, tone and definition and experience an increased afterburn �
STRONG by Zumba is not a Dance Fitness Class....STRONG is a high intensity interval Class that's synced to specific music. Very different to Zumba, with no hip-wiggling or booty shaking, so its perfect for everyone - Male, Female, Dancers, those who believe they have two left feet even. Combine this with traditional Zumba dance style classes � or any other form of cardio and you will be well on your way to chiselling your body �
All fitness levels catered for, there's always an option. If you don't want to burpee you don't have to!!! So if you're serious about Challenging yourself in 2017 and getting fit and strong, join me in class! Thanks for dropping by!!!! I can't wait to workout with you!! Beth xx
