Dan Noyes Sport Massage Therapist

Dan Noyes Sport Massage Therapist Highly qualified and fully insured Sport Therapist, I treat anyone from the general public to the el

Should you stretch before or after training?Both can help — but they serve different purposes.Before training, dynamic m...
27/05/2026

Should you stretch before or after training?

Both can help — but they serve different purposes.

Before training, dynamic movement helps warm the body up and prepare muscles for activity.

After training, static stretching can help relaxation and recovery.

The key is using the right type of stretching at the right time.

Train smart. Recover smarter.





Rest has its place… but it’s not always the full answer.Too much rest can sometimes lead to more stiffness, weakness and...
20/05/2026

Rest has its place… but it’s not always the full answer.

Too much rest can sometimes lead to more stiffness, weakness and slower recovery.

In many cases, the right type of movement helps improve circulation, maintain strength and support healing.

Recovery isn’t always about doing nothing — it’s about doing the right things.





Sciatica and piriformis syndrome can feel very similar… but they’re not the same thing.Both can cause pain down the leg,...
08/05/2026

Sciatica and piriformis syndrome can feel very similar… but they’re not the same thing.

Both can cause pain down the leg, tightness and discomfort — but the source of the problem is different.

That’s why assessment matters.
Correct diagnosis = correct treatment.

If pain keeps returning, treating the right cause makes all the difference.





Busy busy day! But to the rescue! Pop protein & carbs delivered to my door 🥰Start your journey to great nutrition and h...
06/05/2026

Busy busy day! But to the rescue!

Pop protein & carbs delivered to my door 🥰

Start your journey to great nutrition and healthy living today by using my discount code DANMACROS10 for 10% off

Is your pelvis really “out of alignment”?It’s a common belief — but the reality is more complex.Our bodies aren’t perfec...
01/05/2026

Is your pelvis really “out of alignment”?

It’s a common belief — but the reality is more complex.

Our bodies aren’t perfectly symmetrical, and small differences in position are completely normal.

Back pain is rarely caused by alignment alone.

Movement, strength and overall load play a much bigger role.

Focus on how your body moves… not just how it looks.





Big thank you to for getting my clinic carpet cleaned. Looks brand new!
30/04/2026

Big thank you to for getting my clinic carpet cleaned. Looks brand new!

Can massage help older dogs?Absolutely.As dogs age, stiffness, reduced mobility and joint discomfort become more common....
28/04/2026

Can massage help older dogs?

Absolutely.

As dogs age, stiffness, reduced mobility and joint discomfort become more common.

Canine massage can help ease tension, improve movement and keep them more comfortable day to day.

Because they might be slowing down… but they still deserve to feel their best. 🐾





Awesome birthday weekend! Thank you _ & Rich
25/04/2026

Awesome birthday weekend! Thank you _ & Rich

Is inflammation actually bad?Not always.Inflammation is part of your body’s natural healing process — it helps repair ti...
22/04/2026

Is inflammation actually bad?

Not always.

Inflammation is part of your body’s natural healing process — it helps repair tissue after injury or training.

But too much, or ongoing inflammation, can slow things down and lead to pain.

The key isn’t eliminating it completely… it’s managing it properly.

Train smart. Recover properly.





Dogs can’t tell us when something feels off… but they show us.If your dog is moving differently, slowing down, or seems ...
22/04/2026

Dogs can’t tell us when something feels off… but they show us.

If your dog is moving differently, slowing down, or seems stiff — it could be muscle tension or discomfort.

Canine massage can help improve mobility, reduce tension and keep them moving comfortably.

Keep an eye on the signs — early action makes a big difference. 🐾





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77 Sandown Road, Isle Of Wight
Sandown
PO332RN

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