Suzanne Bond - Advanced Trauma Therapist

27/12/2025

You’re not self-sabotaging… it’s your nervous system.

If your nervous system is dysregulated, old coping patterns like overeating, over-drinking or va**ng will stay in place.

Most people focus on the behaviour:
“Why isn’t my weight shifting?”
“Why can’t I stop drinking or overeating?”

But here’s the truth 👉 until the nervous system feels safe and regulated, those behaviours won’t change.

Your system is designed to protect you.
What looks like self-sabotage is often your body seeking comfort.

That’s why inside the Transformation HUB we start with Phase 1: nervous system regulation:
✨ calmer mind
✨ more confidence
✨ greater ease

No quick fixes.
Just permanent, realistic, effective change.

💛 Join the Transformation HUB for just £29pm
An investment in you 🥰

https://www.suzannebond.co.uk/offers/nYrBoPgE/checkout

💫Advanced Trauma Therapist | Mentor & | BWRT Trainer

27/12/2025

🌟Your Own 1:1 Advanced Trauma Therapist + Reprogramming Toolkit, 24/7

Just £29 Monthly Membership !!

Your brain is wired for survival. That means it runs old subconscious programs — automatic responses, self-sabotage, limiting beliefs — whether you want them or not. And here’s the truth: those programs won’t change on their own.
If you want a different life, you have to reprogram the subconscious. Neuroscience proves the brain is neuroplastic — it can form new connections, new patterns, and new ways of being. That’s exactly what the Transformation Hub was created for.
✅ What’s Inside the Hub
The Life Reset Cycle – a guided structure that shows you step by step how to reprogram your mind.
Weekly Monday Night BWRT Group Session – live rewiring designed to update those automatic responses you don’t feel you can control.
The Transformation Hub – over 250 audios built from powerful, cutting-edge methods, including:
MAP (Make Anything Possible)
BWRT (Brain Working Recursive Therapy)
Manifestation Tools
Kundalini practices
Somatic Healing Therapy
Visualization Vault
Life Coaching resources
The Clinical Hypnotherapy Library – targeting anxiety, stress, insomnia, habits, and more.
1:1 Access to Suzanne Bond – advanced trauma therapist. Weekly 15-minute Zoom support calls, telephone check-ins, and ongoing WhatsApp guidance as needed.

Community Support – a thriving WhatsApp group where members celebrate progress and support one another on the journey.

💬 Real Member Story:
“Yesterday I needed an emergency dentist appointment. Normally I’d have been terrified. But in that moment, I went into the Hub, used one of the audios to clear my fear, and walked calmly into the dentist’s chair. I had the tooth extracted and came out feeling completely calm. That’s the power of having the Transformation Hub at your fingertips.”

💥 Why You Need This
Because you can’t talk your way out of subconscious programming.
Because your brain is built to repeat what’s familiar — even if it’s painful.
Because emotion wires patterns in place, and until you update the subconscious, those programs will keep running.
But here’s the good news: once you interrupt the old programs and rewire new ones, your brain runs those automatically instead. That’s why this Hub works — it’s not theory, it’s neuroscience in action.

✨ Imagine This…
Having your own therapist in your pocket, plus a complete therapy toolbox you can access 24/7. Support whenever you need it. Tools that actually change the programming at its source. Guidance to keep you moving forward.
That’s the Transformation Hub.

👉 Click below & get immediate access today for just £29/month — less than £1 a day.

Cancel anytime. No risk. Only transformation.
(Created to support, not replace, medical intervention.)

By joining this Membership, you acknowledge and accept the following terms. All Therapy and Coaching services are governed by and interpreted in accordance within the UK law.

05/12/2025

🌟 £29 Monthly Membership
Your Own Therapist + Reprogramming Toolkit, 24/7

Your brain is wired for survival. That means it runs old subconscious programs — automatic responses, self-sabotage, limiting beliefs — whether you want them or not. And here’s the truth: those programs won’t change on their own.

If you want a different life, you have to reprogram the subconscious. Neuroscience proves the brain is neuroplastic — it can form new connections, new patterns, and new ways of being. That’s exactly what the Transformation Hub was created for.

✅ What’s Inside the Hub
The Life Reset Program – a guided structure that shows you step by step how to reprogram your mind.

Weekly Monday Night BWRT Group Session – live rewiring designed to update those automatic responses you don’t feel you can control.

The Transformation Hub – over 250 audios built from powerful, cutting-edge methods, including:

MAP (Make Anything Possible)

BWRT (Brain Working Recursive Therapy)

Manifestation Tools

Kundalini practices

Somatic Healing Therapy

Visualisation Vault

Life Coaching resources

The Clinical Hypnotherapy Library – targeting anxiety, stress, insomnia, habits, and more.

1:1 Access to Suzanne Bond – advanced trauma therapist. Weekly 15-minute Zoom support calls, telephone check-ins, and ongoing WhatsApp guidance as needed.

Community Support – a thriving WhatsApp group where members celebrate progress and support one another on the journey.

💬 Real Member Story:
“Yesterday I needed an emergency dentist appointment. Normally I’d have been terrified. But in that moment, I went into the Hub, used one of the audios to clear my fear, and walked calmly into the dentist’s chair. I had the tooth extracted and came out feeling completely calm. That’s the power of having the Transformation Hub at your fingertips.”

💥 Why You Need This
Because you can’t talk your way out of subconscious programming.
Because your brain is built to repeat what’s familiar — even if it’s painful.
Because emotion wires patterns in place, and until you update the subconscious, those programs will keep running.

But here’s the good news: once you interrupt the old programs and rewire new ones, your brain runs those automatically instead. That’s why this Hub works — it’s not theory, it’s neuroscience in action.

✨ Imagine This…
Having your own therapist in your pocket, plus a complete therapy toolbox you can access 24/7. Support whenever you need it. Tools that actually change the programming at its source. Guidance to keep you moving forward.

That’s the Transformation Hub.

👉 Join today for just £29/month — less than £1 a day.
Cancel anytime. No risk. Only transformation.

(Created to support, not replace, medical intervention.)

By joining this Membership, you acknowledge and accept the following terms. All Therapy and Coaching services are governed by and interpreted in accordance within the UK law.

21/11/2025

A 'Nervous System' Insight

When you’ve been carrying a lot of stress or emotion for a long time, your nervous system can start showing it through the body — not because something is wrong with you, but because it’s trying to protect you.

For example, I often work with Functional Neurological Disorder with Clients:

**Some people develop tics when they’re overwhelmed
**Some have non-epileptic seizures
**Others experience shaking, heaviness, numbness, limb weakness, shutdown, or brain fog

In every Client I have worked with its been severe overwhelm & stress related, these symptoms are very real — they’re not imagined and they’re not “just in your head.”

They’re your nervous system’s way of saying:
“I’ve been holding on to so much… I need some help to feel safe again.”

The beautiful thing is:
Your nervous system can relearn safety.
With calming practices, emotional support, gentle visualisation, somatic work and other methods in the HUB, the system can settle, soften, and start letting go of what it’s been carrying.

That is exactly what the Transformation Hub was created for. Use it often & release your emotional stress.

✨ Join me for our members Monday live session at 6 p.m. It's all about the Nervous System

If you haven't joined & you want a way to invest in your Nervous System & reduce the impact of stress on your health, here is the link https://www.suzannebond.co.uk/offers/nYrBoPgE/checkout

21/11/2025

Therapist? Coach? Practitioner? or working in Healthcare and want a fast neuroscience method to rewire neural pathways before the speed of thought?

My next BWRT online Training is in January - 4 day Training (10 a.m - 2pm).

Check out here for more info or message me:

BWRT Training | Business Growth & Strategy Mentorship & Coaching

14/11/2025

FRIDAY FREEBIE!!!! 😍🥰😘

https://www.dropbox.com/scl/fi/64el6blzb98x6lqgue4jw/Your-Inner-Warrior-Rising.mp3?e=2&fbclid=IwY2xjawOEGtlleHRuA2FlbQIxMABicmlkETB3M1N2clpkbzQzdWRhTjZIc3J0YwZhcHBfaWQQMjIyMDM5MTc4ODIwMDg5MgABHhFiIqswaZ0Cv6kIIefNiHhbYf0u2LdaHoUb9XxVHR8om7b2SuCLLvcnUA59_aem_75OAxLzXPEGIKMyKgjybjw&rlkey=eqyk34q06i39nvwh397dvk4a4&st=5fedcieq&dl=0

Shared with Dropbox

01/11/2025

Life’s too short to stay stuck in the same emotional loop!

You don’t have to wait weeks to feel better.
There’s a way to calm your system, clear what’s weighing you down, and realign with your best self — in minutes, not months!!

This Mondays ZOOM session is available to anyone to join & experience a BWRT rewire and I’ll show you exactly how it works — and why it changes everything.

Everyone is welcome!

Topic: THE TRANSFORMATION HUB - everyone welcome!
Time: Nov 3, 2025 18:00 (UK)
Join Zoom Meeting
https://us02web.zoom.us/j/82207777056...
Meeting ID: 822 0777 7056
Passcode: 070743

Zoom is the leader in modern enterprise cloud communications.

14/10/2025

BREAKING FREE FROM BINGE EATING IS NO SMALL THING!!. ❤️

It’s not just about food — it’s about healing the deep, emotional and nervous system patterns that drive the behaviour.

That’s why I’m so thrilled to share these Freedom From Food results:

• One US client released 100 lbs😍
• Another UK has lost 7 stone🤩

Both had struggled with binge eating for years. These are real, lasting changes — not through restriction or willpower, but through restoring safety to the emotional system.

When the body feels safe, food no longer has to act as protection.

With the addition of the NEW GLP-1 Release & Repatterning sessions, the Freedom From Food programme now supports even the most stubborn, long-held patterns — bringing emotional, physiological, and subconscious alignment together.

Watching people heal their relationship with food — and with themselves — is beyond rewarding.

If binge eating has felt impossible to change, please know: it absolutely is possible.

10/10/2025

🌿 Understanding Anger: What’s Really Beneath It 🌿

This week inside the Transformation Hub and our LIVE BWRT session, we explored Anger — one of the most misunderstood emotions.

Anger isn’t the problem. It’s your nervous system’s way of protecting you when something feels unsafe, unseen, or unheard.

Beneath anger often lies hurt, fear, guilt, or sadness — emotions quietly asking to be met with compassion, not suppression.

When you do, everything shifts:
💫 The nervous system calms
💫 The body feels safe again
💫 You respond, instead of react

Inside the Hub (and in 1:1 work) we focus on retraining those deep patterns — healing at the root so peace becomes your new normal.

This week’s new audios:
🎧 Healing the Wounds Beneath Anger
🧩 Anger Release – Neutralising Negatives Series

If you’re ready to release emotional reactivity and feel truly calm inside — explore the Hub or book a session here 👇

You can explore both options here:
👉 www.suzannebond.co.uk

26/09/2025

MY STORY OF TRANSFORMATION

You’re not broken. You’re just running old programs that no longer serve you. Once you update the subconscious, you’re free to live as your authentic self🥰

I was diagnosed with neuroendocrine cancer and severe heart failure. My prognosis was devastating. I was overwhelmed, trapped in fear, and stuck in the same ...

27/08/2025

🧠 Why GLP-1 Can Wear Off — And How to Switch It Back On

GLP-1 is your body’s natural fullness hormone. It tells your brain: “I’m full, I’ve had enough.” But for many people, this signal can become weaker over time. Here’s why — and how we can strengthen it again.

⚠️ Why the GLP-1 Signal Can Wear Off
1. Receptor Desensitisation — with repeated stimulation, GLP-1 receptors can become less sensitive, reducing the effect.
2. Overeating & Processed Foods — high sugar, high fat diets blunt GLP-1 release and make the brain less responsive to satiety.
3. Stress & Cortisol — chronic stress disrupts gut-brain communication, so the fullness signal isn’t heard as clearly.
4. Dopamine & Reward Eating — cravings for pleasure foods can override natural satiety signals.
5. Ageing & Metabolism — insulin resistance and ageing naturally reduce GLP-1 release and effectiveness.

🌟 The Good News
Your body still has the GLP-1 system! The ‘fullness switch’ is still there — it just needs to be switched back on and reinforced.
💛 How Freedom From Food Helps
✔️ Hypnosis — strengthens the brain’s satiety pathways through visualisation and suggestion.
✔️ Release & Repattern — clears stress and emotional drivers that block natural fullness signals.
✔️ Daily Reinforcement — practising the GLP-1 visualisation and audios builds new neural pathways so feeling full becomes automatic.

✨ By combining neuroscience, subconscious reprogramming, and daily practice, you can retrain your body and brain to activate your natural fullness response again — safely and effectively.
Now part of the HIGHLY SUCCESSFUL & PROVEN "FREEDOM FROM FOOD PROGRAMME"

https://www.suzannebond.co.uk/offers/89oBneAR

07/08/2025

The amygdala never saw it coming.
That’s the power of BWRT®.
It works before the fear response even begins.
No reliving. No overwhelm. Just transformation.

🧠 I use it. I teach it. It works.

— Suzanne Bond
www.bwrt.training
www.suzannebond.co.uk