Sandwich Yoga Shed

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Sandwich Yoga Shed

Run by Conversational Yoga (Claire Goodall). Sharing yoga for all: abilities, body size, age. Please email goodallsix@gmail.com or text/whatsapp: 07715435660

21/11/2025

You may not know that I have an autistic adult son that practices some yoga. I say some because a number of poses are very uncomfortable for him. Slower, yin like poses really suits him.

I do have some customers with adhd who choose faster flow classes as a need to move physically whilst shutting off the brain.

I am happy to recognise and discuss neurodivergence with regard to your adaptive yoga practice 💥

21/10/2025

A few spaces throughout this week

WhatsApp at bottom of post

Wildthing is optional 🤭

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering 7 regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

17/10/2025

Alongside your yoga practice, have you considered incorporating weights into your exercise routine?

Some of the regulars are heading to on Thursday October 30th for a yoga session with me and an introductory weights session with

1045 yoga followed by Nicky’s superb weights knowledge.

We have a couple of spaces free if you would like to join us? WhatsApp me (number at the bottom of this post).

Nicky and I are passionate about sharing the importance of strength, stretch and mobility, combined with the mind and body connection these sessions can offer.

You won’t regret it.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering 7 regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

11/10/2025

Someone has to do it. A day at Chapel House Estate, organised by Betty from Lole Wellness and hosted by Chapel House Estate, Ramsgate 💥

16/09/2025

While the weather is still on our side - we are going to throw on a cosy jumper and continue doing beach yoga with for as long as we can.

Classes run 7.45-8.45am, Sat & Sun mornings, and include brekkie & a coffee afterwards. You can book online (link in bio) and if the weather is rubbish and the class gets cancelled - your booking is of course refunded.

06/09/2025

Hens that Eagle together, stay together 💫

The warmest weather hen party this year what a September treat.

Good luck to the October bride Elle and what a fabulous crew to support you 🙏🏼

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering 7 regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

29/08/2025

As we enter September and the season changes we have regular spaces inside

Regular spots as follows:

Tuesday @ 0915 Pose Flow
Wednesday @ 1745 Slow Yoga
Friday @ 1045 Vinyasa Yoga

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering 7 regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

07/08/2025

Morning sounds, grounding and thoughts of body and breath. On repeat 🙏🏼

Spaces for yoga surrounded by these views. WhatsApp to enquire at the end of this post.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering 7 regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

Address

Sandwich
CT13

Telephone

+447715435660

Website

http://www.sandwichyogashed.co.uk/

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