Sandwich Yoga Shed

15/02/2026

Female workshop
March 28th
11am - 1pm

Perimenopause, Menopause & Beyond
A supportive yoga workshop for body and mind

Women are increasingly being encouraged to embrace and celebrate a phase of life that can span up to a third of our lifetime.

Perimenopause, menopause and beyond are often described as puberty in reverse, a time that can leave us feeling unfamiliar in our own bodies, uncertain in our minds, or navigating life differently than before.

This gently supportive 2-hour workshop offers space to pause, reconnect and feel less alone.

At the Sandwich Yoga Shed, our session will include:
• breathing techniques to calm the nervous system or gently energise
• yoga practices to ease niggling aches, stiffness and tension
• evidence-based book, podcast and resource recommendations to support your own ongoing enquiry
• time for reflection, conversation and connection

The workshop will be followed by tea and snacks, allowing time to chat, ask questions and share experiences in a relaxed, welcoming setting.

Session length: 2 hours
Cost: £40 (includes a recording for future reference)
Zoom option available

To enquire or book:
WhatsApp: 07715 435660

Future gatherings and related sessions will be announced.

26/01/2026

25/01/2026

Spaces Tuesday 0915 and 1745
Saturday 0900

WhatsApp to enquire.

Claire 🙏🏼

17/01/2026

The disco curtains had to be rearranged this morning for an indoor yoga class for 15 hens.

Gorgeous venue and a lovely group of women, celebrating in style. 🙏🏼

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

09/01/2026

Class Focus
Saturday 0900
Sun Salutations (Surya Namaskar)

Surya Namaskar A, B and C interwoven with some of our favourite poses.

Sun salutations are a series of 12 linked poses practiced from standing to mat to standing and are adaptable to suit your ability. You can make the sequence your own by modifying to your ability.

A full body practice, much enjoyed.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

08/01/2026

So popular, we added a second class ….

Vinyasa yoga is continuous movement within a sequence of poses linked to our breath.

It can be fast paced and we like to mix it up in the shed by taking the sequence slowly on the first round (chatting through what we are doing, how our body is working) and then speeding up. There are always pause points which enable us all to move at a pace that suits us. Working with your own pace and breath is actively encouraged.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

07/01/2026

Releasing what is not needed: tension and thoughts.

Wednesday offers a slow full body reset, including breathwork. You are encouraged to release tensions: mental and physical with prompts to let your thoughts go by really focussing on your time on the mat.

This class includes traditional yoga poses along with lymph/energy moving techniques.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

06/01/2026

Two classes on a Tuesday: 0915 and 1745, both Pose Flow.

Starting with stillness and the breath, bringing us to the mat and to ourselves.

Some gentle movement before concentrating on 3-4 poses individually which we then flow together in a sequence.

Throw in a twist and a prompt to end your practice in a pose of your choosing: inversion or stambhasana? Your choice. Settling to stillness once more in savasana.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

05/01/2026

Hatha on a Monday in the shed:

Currently recognised as a “slower” form of yoga, Hatha is an ancient yoga system combining pranayama (breath), asana (poses) and spirituality (we are all spiritual beings, trying to be human).

Our Monday classes offer us breath, movement and meditation awakening that vital energy we all need in this modern World.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

04/01/2026

Mind and body.

The Sandwich Yoga Shed is run by Claire of Conversational Yoga.

Offering regular classes a week in vinyasa flow, Hatha yoga, pose flow sequences, sun salutations and breathwork.

Regular work shops held covering peri menopause and menopause as well as yoga pose workshops covering balance and chaturanga.

All classes are planned with a wide range of age and ability in mind. There really is yoga for all.

Regularly “on tour”working with Lole Wellness, and local air bnb’s to offer hen party private classes. I can also be seen on Walmer Beach by Hut 55 covering beach yoga classes too.

The conversational element comes from our discussion around the poses and anatomy as we settle in to the least resistance for us individually. This can mean practicing on a different level at every class you attend. You are encouraged to listen to your body and mind.

Information and booking details via WhatsApp: 07715 435660

21/12/2025

Monday’s class is full and we then close, reopening on Tuesday January 6th. WhatsApp at the end of this post.

Thank you for all of your support this year. Here’s to a healthy, flexible, mobile, calm 2026 🙏🏼