Rachael Blomfield Nutrition

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Rachael Blomfield Nutrition Fully qualified and insured Nutritional Therapist.

As I look back on 2025, I want to express my heartfelt gratitude to my amazing clients for trusting me to guide you on y...
31/12/2025

As I look back on 2025, I want to express my heartfelt gratitude to my amazing clients for trusting me to guide you on your path to wellness and self-care.

Progress may look different for each of you, but I'm proud of every single one of you.

Here's to even more growth, vitality, and feeling your very best in 2026. I'm honored to be part of your journey. Happy New Year! 🥰

Very mindful that we will be eating lots of rich food over the next week so last night we had a lovely butternut and chi...
20/12/2025

Very mindful that we will be eating lots of rich food over the next week so last night we had a lovely butternut and chickpea tagine with couscous. Packed with lots of lovely flavours and there is enough of another meal that I’ll pop in the freezer.

If you’d like the recipe get in touch and I’ll add you to my mailing list. I’m planning on sending a newsletter out in next day or so.

I also have some gift vouchers left if you know someone that would benefit from a gift of health this year.

Thank you for this unexpected treat on a wet and windy day. I will look forward to trying these out.1. Sample box2. -...
01/12/2025

Thank you for this unexpected treat on a wet and windy day. I will look forward to trying these out.

1. Sample box
2. - Viridian Organic Chaga Extract - great for boosting your immune system, reducing inflammation and supports your heart lowering cholesterol and balancing blood sugars.
3. Fushi - My Harmony Oil perfect for menopause support and reduce hot flushes and balance your mood.
4. - Gluten & Dairy Enzymes - targeted enzymes to break down gluten & dairy.
5. - Optibac for Women, specially formulated with friendly bacteria to support the intimate area.
6. - Cogni Focus, may improve focus and mental agility.
7. - Creatine+ for Women, blended with B vitamins and zinc for energy and strength.


💰🥦 Eat Healthy Without Breaking the Bank! 🥕🍎Eating nutritious food doesn’t have to cost a fortune. Here are some simple ...
26/11/2025

💰🥦 Eat Healthy Without Breaking the Bank! 🥕🍎

Eating nutritious food doesn’t have to cost a fortune. Here are some simple tips to fuel your body and save money:

1️⃣ Plan Your Meals: Make a weekly list and stick to it. Less impulse buying = more savings!
2️⃣ Shop Smart: Buy seasonal fruits & veggies, and don’t forget frozen ones—they’re just as nutritious and last longer.
3️⃣ Embrace Budget Proteins: Eggs, beans, lentils, and canned fish are protein-packed and wallet-friendly.
4️⃣ Cook from scratch: much healthier than processed foods, cheaper and tastier.

Your health is an investment, not an expense! 💚

Get in touch if you would like a copy of my Food Prep Hack Handout to help you save time and money 💰















Starting the day with a delicious Cherry Bakewell porridge topped with juicy blueberries 😍 Low carb, high in protein, a...
19/11/2025

Starting the day with a delicious Cherry Bakewell porridge topped with juicy blueberries 😍 Low carb, high in protein, and absolutely perfect for a chilly morning.

What did you have for breakfast this morning?

A huge thank you to all the wonderful ladies who joined us for our Midlife Reset Workshop today. We actually remembered...
08/11/2025

A huge thank you to all the wonderful ladies who joined us for our Midlife Reset Workshop today. We actually remembered to take photos!

💪 Strength training with
🧘‍♀️ Yoga and relaxation with .m.irwin

Red cabbage sauerkraut making and a delicious healthy lunch that went down well.

I love the energy you get when you have a group of women, that don’t all know each other. New friends and connections made, thank you all 😍

Thank you to and for supporting us 🙏

We're almost set for Saturday's workshop! You'll take home a Purition sample pack and discount code, Bare Biology Rise &...
06/11/2025

We're almost set for Saturday's workshop! You'll take home a Purition sample pack and discount code, Bare Biology Rise & Shine Omega-3 & Vitamin D3 supplement, red cabbage sauerkraut, and all the recipes for our delicious lunch.

Looking forward to seeing you all! If you haven't booked in yet, there are a couple of spots left, get in touch for more information.

Red cabbage sauerkraut prep done, can't wait for Saturday's workshop! Everyone will take home a pot of deliciousness. ...
06/11/2025

Red cabbage sauerkraut prep done, can't wait for Saturday's workshop! Everyone will take home a pot of deliciousness.

We’ve got more treats for our goodie bags! Thanks to for backing our ‘Midlife Reset’ workshop. The ladies are in for a ...
30/10/2025

We’ve got more treats for our goodie bags! Thanks to for backing our ‘Midlife Reset’ workshop. The ladies are in for a treat 😍

Last chance to book:
📆 Saturday, 8th November
⏰ 9:30 - 14:00
📍 Woodnesborough Village Hall
💰 £60 per person

Expect:
💪 Strength Class with
🧘‍♀️ Yoga with .m.irwin

Gut health insights, sauerkraut making, teas, coffee, snacks, lunch, and goodies to take home! Secure your spot now!

Date, Cocoa & Pumpkin Seed Energy BallsI have just made these yummy energy balls. So easy and perfect for those who lik...
30/10/2025

Date, Cocoa & Pumpkin Seed Energy Balls
I have just made these yummy energy balls. So easy and perfect for those who like a sweet treat. Dates provide the sweetness, they are high in fibre and chloride, a nutrient that helps our digestion. The pumpkin seeds are rich in magnesium and zinc, perfect for looking after those bones. They are also a good source of omega-3 and omega-6 which helps reduce inflammation.

If you would like to try them I shall be taking some along to our next workshop The Midlife Reset, on Saturday 8th November. You will also get a copy of the recipe to take home you.

We only have a couple of places left so don’t wait, get in touch asap.

A quick fridge raid lunch! Cottage cheese provide protein and calcium, while avocado, seeds, and olive oil deliver healt...
25/10/2025

A quick fridge raid lunch! Cottage cheese provide protein and calcium, while avocado, seeds, and olive oil deliver healthy fats - essential for post-menopause nutrition.

What are you having for lunch today? Does it tick all the boxes?

Delicious Oat, Raisin, and Sunflower Cookies! These sweet treats are perfect for half term for kids and adults alike. Ge...
21/10/2025

Delicious Oat, Raisin, and Sunflower Cookies! These sweet treats are perfect for half term for kids and adults alike. Get your little ones cooking!

Made with store cupboard staples, they're quick, tasty, nutritious, and budget-friendly.

The oats and sunflower seeds provide sustained energy, while raisins add natural sweetness, and fibre keeps you full.

Comment 'Yes' for the recipe!

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