Rachael Blomfield Nutrition

22/01/2026

22/01/2026

Inspired after watching ‘What Not To Eat’ on Channel 4 earlier this week I thought I’d give Tim Spector’s Tray Baked Aubergine recipe featured in his ‘The Food For Life’ cookbook. I love aubergines and I have to say this say absolutely delicious, full of flavour and it made a very satisfying meal. The tahini, kefir and sumac dressing finished it off beautifully. I served it on a bed of spinach, watercress and rocket 😍

.Spector

08/01/2026

Looking forward to watching this programme this evening. As a Nutritional Therapist I fully advocate food and lifestyle choices first over medication.

07/01/2026

🌸 Eating “well” but the weight won’t shift?
If you’re busy, menopausal, and doing your best — this is not your fault.

Hormonal changes can make weight loss feel confusing and frustrating, even when you’re choosing healthy foods. That’s where my Food Diary Analysis comes in.

✨ You’ll find out:
✔️ If you’re eating enough protein to support metabolism & muscle
✔️ Whether you’re getting enough fibre to support gut health
✔️ Are you getting enough calcium to support your bones
✔️ If portion sizes are quietly stalling weight loss
✔️ Hidden habits or foods increasing calories without you realising
✔️ Why you might feel hungry, tired, or stuck
✔️ Exactly what to tweak first — without dieting or restriction

Many women think they’re eating well but still aren’t losing weight. Often it’s not what you’re eating, but how much, when, or what your body needs now during menopause.
If you’re not sure where to start, this gives you clear, personalised guidance so you can stop guessing and start seeing progress — even with a busy life 💪

📩 DM me “FOOD DIARY” to get started.

31/12/2025

As I look back on 2025, I want to express my heartfelt gratitude to my amazing clients for trusting me to guide you on your path to wellness and self-care.

Progress may look different for each of you, but I'm proud of every single one of you.

Here's to even more growth, vitality, and feeling your very best in 2026. I'm honored to be part of your journey. Happy New Year! 🥰

20/12/2025

Very mindful that we will be eating lots of rich food over the next week so last night we had a lovely butternut and chickpea tagine with couscous. Packed with lots of lovely flavours and there is enough of another meal that I’ll pop in the freezer.

If you’d like the recipe get in touch and I’ll add you to my mailing list. I’m planning on sending a newsletter out in next day or so.

I also have some gift vouchers left if you know someone that would benefit from a gift of health this year.

01/12/2025

Thank you for this unexpected treat on a wet and windy day. I will look forward to trying these out.

1. Sample box
2. - Viridian Organic Chaga Extract - great for boosting your immune system, reducing inflammation and supports your heart lowering cholesterol and balancing blood sugars.
3. Fushi - My Harmony Oil perfect for menopause support and reduce hot flushes and balance your mood.
4. - Gluten & Dairy Enzymes - targeted enzymes to break down gluten & dairy.
5. - Optibac for Women, specially formulated with friendly bacteria to support the intimate area.
6. - Cogni Focus, may improve focus and mental agility.
7. - Creatine+ for Women, blended with B vitamins and zinc for energy and strength.

26/11/2025

💰🥦 Eat Healthy Without Breaking the Bank! 🥕🍎

Eating nutritious food doesn’t have to cost a fortune. Here are some simple tips to fuel your body and save money:

1️⃣ Plan Your Meals: Make a weekly list and stick to it. Less impulse buying = more savings!
2️⃣ Shop Smart: Buy seasonal fruits & veggies, and don’t forget frozen ones—they’re just as nutritious and last longer.
3️⃣ Embrace Budget Proteins: Eggs, beans, lentils, and canned fish are protein-packed and wallet-friendly.
4️⃣ Cook from scratch: much healthier than processed foods, cheaper and tastier.

Your health is an investment, not an expense! 💚

Get in touch if you would like a copy of my Food Prep Hack Handout to help you save time and money 💰

19/11/2025

Starting the day with a delicious Cherry Bakewell porridge topped with juicy blueberries 😍 Low carb, high in protein, and absolutely perfect for a chilly morning.

What did you have for breakfast this morning?

08/11/2025

A huge thank you to all the wonderful ladies who joined us for our Midlife Reset Workshop today. We actually remembered to take photos!

💪 Strength training with
🧘‍♀️ Yoga and relaxation with .m.irwin

Red cabbage sauerkraut making and a delicious healthy lunch that went down well.

I love the energy you get when you have a group of women, that don’t all know each other. New friends and connections made, thank you all 😍

Thank you to and for supporting us 🙏

06/11/2025

We're almost set for Saturday's workshop! You'll take home a Purition sample pack and discount code, Bare Biology Rise & Shine Omega-3 & Vitamin D3 supplement, red cabbage sauerkraut, and all the recipes for our delicious lunch.

Looking forward to seeing you all! If you haven't booked in yet, there are a couple of spots left, get in touch for more information.

06/11/2025

Red cabbage sauerkraut prep done, can't wait for Saturday's workshop! Everyone will take home a pot of deliciousness.