Ichor Health

13/04/2026

Flow Like a River

Free online meditation
Wednesday • 8:00 PM

Pause. Breathe. Flow.
Link in bio to join.

innerpeace breathe mindfulliving letgo selfawareness presentmoment wellbeing meditationcommunity calmmind spiritualpractice 🌿

09/04/2026

You wonder why it’s taking so long.
But some wounds don’t close —
they become part of you.
And learning how to live with them
takes more than time. ❤️‍🩹

02/04/2026

Welcome April and spring ☀️
Today, wherever you are on your journey,
bring the good with you — hope, strength, and the promise of brighter days ahead. 🌿

30/03/2026

25/03/2026

Fear and uncertainty are part of being human…
but they don’t have to control you.

What if, instead of resisting them,
you learned to move with them —
like a river, flowing naturally 🌊

Join this guided meditation session
and reconnect with a deeper sense of calm.

✨ A space to slow down
✨ A moment to breathe
✨ A way to let go

📅 15th April
⏰ 8:00 PM

Free & online

Link in our bio to book
DM us for more info 💌

18/03/2026

Most people you’ve ever found truly beautiful
weren’t perfect.

They were just fully themselves.

And sometimes, it’s illness that reminds us of that.
When everything superficial falls away,
what’s left is real — raw, present, alive.

There’s a different kind of beauty there.
Not in perfection, but in truth. ✨

12/03/2026

Why are cancer rates rising in people under 50?

Blood cancer specialist Dr Samir Agrawal points to five modern lifestyle factors that may be silently increasing risk:

• **Sedentary lifestyles** – Our bodies were designed to move, but hours spent sitting can disrupt metabolism and weaken natural protective systems.
• **Ultra-processed foods** – Diets dominated by packaged, highly processed foods can fuel metabolic problems and chronic inflammation.
• **Sleep deprivation** – When sleep is poor or too short, the body loses critical time to repair cells and regulate hormones.
• **Chronic stress** – Constant stress keeps the body in survival mode, affecting immunity and long-term health.
• **Persistent inflammation** – Low-grade inflammation over time creates an environment where many chronic diseases, including cancer, can develop.

⚠️ These risks are increasingly part of modern life — but awareness is the first step toward prevention.

👉 Follow us for more expert insights on health, cancer, and chronic disease.

10/03/2026

Many people are surprised when they see how a 9-year-old little girl can talk about the loss of her dad, about grief, and about healing.

But children understand far more than we often think.

They feel deeply, they observe everything, and in their own way they process what has happened. When they are given the right support and a safe space to express themselves, children can show incredible awareness, strength, and resilience.

Grief doesn’t only belong to adults. Children grieve too — and they deserve to be heard, supported, and guided through it.

We specialise in supporting children who are navigating loss, as well as the parents who are trying to support them.

If your child is struggling after the loss of someone important, please know you are not alone. We are here for you and for them.

Our door is always open. Dm us 🖤

childrentherapy

04/03/2026

I hope that you can join me this month for our monthly meditation.

It will only last half an hour and you don’t have to turn your camera on and you can stay on mute. Simply enjoy it.

Can I request that you join at least 10 minutes before we start to ensure your Zoom link is working properly as I start promptly?

Ichor Health is inviting you to a scheduled Zoom meeting.

Topic: Ichor Health’s Zoom Meeting
Time: Mar 4, 2026 06:45 PM London
Join Zoom Meeting
https://us02web.zoom.us/j/84755197059?pwd=Y6MTuZozQ3baN3hcQobmTsJTALW0a2.1

Meeting ID: 847 5519 7059
Passcode: 259350

—

One tap mobile
+12532050468,,84755197059 #,,,,*259350 # US
+12532158782,,84755197059 #,,,,*259350 # US (Tacoma)

Join instructions
https://us02web.zoom.us/meetings/84755197059/invitations?signature=Btr0em2hpXS97N-tc6dNmGN2-goQf-PMGH5kQZOHp2I

I hope you can join me.

03/03/2026

It needs expression.
It needs creativity.
It needs art.

Join our free online meditation this Wednesday at 8:00PM and explore how art can support your wellbeing in ways you may not expect.

This is your invitation to pause, breathe, and see your health through a new lens.

💻 Online
💛 Free
🕗 8:00PM Wednesday

👉 Link available on our bio — give yourself this moment.

24/02/2026

What’s in my fridge with Pinky and Dr Samir 🍽️

Do you know how to spot ultra-processed foods? Here are some tips to help you make healthier choices.

Many chronic illnesses, including cancer, are strongly influenced by environmental factors — especially diet. What you eat and how you fuel your body play a crucial role in your long-term health.