Wendy Watson Healing

24/09/2025

Celebrating World Reflexology week, today I wanted to talk about the benefits of gentle, positive touch

Reflexology offers many benefits, but it starts with the power of touch

Positive touch offers a host of health benefits within its own right:

👣It is one of the first sensations we experience in our lives
👣It can help reduce stress and lower cortisol levels
👣It can help reduce high blood pressure
👣It can help you to feel safe
👣It can help lower anxiety
👣It can help reduce pain
👣It can help boost your immune system
👣It helps improve you overall mood and well-being

Reflexology is so much more than just a foot rub….
I invite you to experience the power of positive touch and reflexology?

www.wendywatson.co.uk

22/09/2025

Celebrating World Reflexology Week

I WILL BE OFFERING 20% DISCOUNT TO NEW CLIENTS THIS WEEK - an opportunity to try a Reflexology treatment 💗👣

Throughout the week, I will be sharing what Reflexology is all about and how it can be benefit you, as well as the many types of Reflexology there is and what I offer within my treatment room.

Feel free to ask me any questions about Reflexology and what your feet have to say about you.



www.wendywatson.co.uk

22/09/2025

Happy Autumn Equinox
Embracing change, letting go of what no longer serves us and giving thanks for our many blessings

19/09/2025

Enjoying the blue sky and autum vibe sunshine today with my feet up and a mug of Rooibos tea between clients

Happy Friday everyone

17/09/2025

Say NO to pain!
Did you know that Reflexology can help with pain relief, frozen shoulder, migraine, sciatica, back and neck pain and more.

I am a fully qualified and experienced specialist in Reflexology Pain Management and would love to help you say goodbye to pain.

www.wendywatson.co.uk

15/09/2025

Over the past 25 years I have been on several COD courses to deepen my Reflexology knowledge and practice. Some courses were 2 days some were 12 months…

As a result I offer specialist treatments including:
👣 Maternity & Labour
👣 Post Partum care
👣 Cancer and Palliative
👣 Lymphatic Drainage Reflexology (RLD)
👣 Functional Reflexology (for SEND)
👣 Post recovery (viral/operation)
👣 Metamorphic reflexology
👣 Crystal reflexology
👣 Hot stone Reflexology
👣 Reiki-reflex
👣 Mindful Reflexology
👣 Foot Reading and coaching

Besides Reflexology, I also offer (and teach) Reiki, Reiki Drum and Shamanic healing

I’d love to help you 💗👣💗🌀💗🥁💗🌈

www.wendywatson.co.uk

08/09/2025

Monday - nothing a Reflexology or Reiki treatment can’t fix

07/09/2025

Love this exercise and it really works

Grounding – the Four Paws Exercise

This exercise is excellent if you are out and about as you can do this unobtrusively by just sitting at a table or leaning against a wall or tree.

Ground your Energy Using the Four Paws Exercise –

Have both feet flat on the floor and deepen your breathing
Gradually allow your breathing to slow down and become aware of how your breathing moves belly slowing in and out
Feel your body calming……………. let your breathing calm your body further
Have both hands, palm down, on a solid surface (perhaps a table, desk, or wall) and press your palms down onto the surface
Imagine roots like those of an oak tree growing from the soles of your feet, and the palms of your hands, and see the roots growing down and down into the earth until you are deeply rooted and connected to the earth
And then as you breathe out imagine that your breath is travelling down your legs and your arms, through your feet and hands and your roots and into the earth below
Take your time with this until you can really feel your connection to the planet

Harry Potter fans will understand this straight away. If you have not read or seen Harry Potter look up Professor Dumbledore and his Pensive.

Imagine that you have a Pensive and that you can lift the repetitive thoughts out of your head on the tip of your finger and put them into the Pensive.

Your thoughts dissolve immediately and disappear.

https://f.mtr.cool/fgmbeqbgxa

05/09/2025

Ahhhh I love squirrels. How lucky and I to be able to see them from my treatment room window