25/09/2025
How to Get Your Feet Autumn-Ready
1. Exfoliate the Summer Away
Why: Sandals and barefoot walks can leave feet dry and callused.
How: Use a pumice stone or foot scrub 2–3 times a week.
Tip: DIY scrub = sugar + olive oil + a drop of essential oil (like peppermint or tea tree).
2. Deep Moisturise
Switch from light summer lotions to thicker creams or foot balms.
Try: Products with urea, shea butter, or coconut oil.
Bonus: Apply before bed and wear cotton socks overnight for deep hydration.
3. Check for Issues
Look for cracked heels, fungal infections, or dryness early.
Book a podiatrist appointment if needed—especially before boot season. Book here; https://thefoundryclinic.co.uk/podiatry-and-chiropody-foot-care-and-diagnosis-at-the-foundry-clinic/
4. Shoe Check
Rotate out summer sandals and inspect shoes/boots:
Do they still fit well? Are they supportive?
6. Socks Matter
Switch to breathable, moisture-wicking socks (like merino wool or bamboo).
Avoid synthetic fibres that trap sweat and cause odour or fungus.
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