Sandy Tai Chi

Sandy Tai Chi Welcome to Sandy Chen Style Tai Chi Chuan class! If you're looking for an exercise class, but don’t want to feel pressured, try tai chi chuan

So it's the time of year for wet leaves, snow and ice - slippery!To take care of yourself while getting about try tai ch...
17/11/2024

So it's the time of year for wet leaves, snow and ice - slippery!
To take care of yourself while getting about try tai chi walking. Think of your legs as the foundation, with your hips, chest and head balancing one on top of each other. Once you have the centre line balanced, step forward and move forward as one stack, and that will keep your centre of gravity over the load bearing leg. Come and give tai chi a go at our next Monday class. Beginners always welcome.

Address

Sandy
SG191AE

Opening Hours

12pm - 2pm

Telephone

+447958699259

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