Reform Occupational Therapy

18/06/2025

Sleep - an essential occupation!

Without adequate rest, people can't show up fully for the things that matter — whether that’s parenting, working, studying, or engaging in hobbies.
Sleep is a foundational occupation that supports all others.

Check out Mental Health OT Rosina’s video.

14/06/2025

22/05/2025

I’m a Mental Health Occupational Therapist with a heart for helping teens and adults improve their mental wellbeing, build self-esteem, and reconnect with themselves on a deeper, more spiritual level.

This space is here to inspire and support you—whether you're navigating emotional challenges, working on personal growth, or looking to live with more purpose and balance. My approach blends professional mental health support with holistic and spiritual practices to help you feel grounded, empowered, and truly seen.

Thank you for being here. I’d love for you to follow along, share your thoughts, or reach out if you feel called to connect!

Services I Offer

- 1:1 Mental Health OT Sessions
Tailored support to help you manage anxiety, low mood, stress, and life transitions using evidence-based strategies and holistic approaches.

-Self-Esteem Coaching
Helping you build confidence, develop self-worth, and let go of limiting beliefs through practical tools and reflective exercises.

-Spiritual Wellbeing Sessions
A space to explore your spiritual identity, connect with your inner self, and find meaning and purpose—grounded in therapeutic principles, using astrology.

22/03/2025

Mushrooms and Veg! Currently taking a journey into food and exercise and learning the profound impact it has on both mental and physical wellbeing

12/02/2025

I walked into my favorite coffee shop, and there she was—my younger self. She looked up at me with curious eyes, a mix of excitement and uncertainty. I smiled, sitting across from her, feeling a wave of nostalgia.

“You won’t believe how things turn out,” I told her. “You’re stronger than you realize.”

She fidgeted with her tea cup, while I had chosen an oat latte, to hear more. “But what about all the doubts I have?” she asked.

I laughed gently. “You’ll still have doubts, but you’ll learn to trust yourself more. And the relationships that challenge you? They will shape you into a strong, resilient woman. Every heartbreak, every lesson—it all makes you wiser, braver.”

She looked down, as if absorbing my words. “So, I make it through?”

I nodded. “Not just through—you thrive. You achieve your degree, you travel, you experience more than you ever thought possible. And the best part? You become a mother to two beautiful daughters who will fill your world with love and purpose.”

Tears welled up in her eyes, but this time, they weren’t from fear—they were from hope. She smiled, holding her tea a little tighter.

“Thank you,” she whispered.

I reached across the table, squeezing her hand. “Keep going. Trust yourself. You are exactly where you need to be.”

As we sat in quiet understanding, I knew she would walk away with a little more confidence. And I walked away with deep gratitude for the journey that brought me here.

08/12/2024

10/10/2024

Mental health impacts everyone. We all have it, and just because it isn’t visible to others doesn’t mean it’s any less real for us.

Words hold immense power; they affect not only those around us but also ourselves.

One of the most important lessons I’ve learned about mental health is the need to read between the lines. It’s easy to say, “I’m fine” with a smile, but the real story is often hidden in a person’s actions. Do they still have that genuine light in their eyes? How are they carrying themselves? Are they isolating?

Sometimes, simply being listened to, truly heard, and understood can make all the difference in the world.