Viking Rehab & Fitness

Viking Rehab & Fitness Redefining Injury Rehabilitation, bridging the gap between pain & performance What we do? We always ensure that we set the foundation for you to thrive.
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Welcome to Viking Fitness Personal Training & Physical Therapy

We have over 10 years experience applying Evidence based training and therapy to achieve the best results for you! Through in depth analysis & assessment, we identify the best place to start. Then, we focus on getting you to the peak of your functionality. Some of the areas we specialise in to get you there are:

* Corrective Exercise
* Injury Rehabilitation (Diagnosis & Treatment)
* Resistance Training
* Weight Management
* Sport Specific Training


We pride ourselves on providing an inclusive service for all levels of ability, Motivating and empowering you to achieve life changing sustainable results! Get in touch today!

16/01/2026

I wear a lot of hats. Coach. Physio. Business owner. But this one comes first 👇

This is my son in the gym.
Not chasing perfection.
Just showing up.

And that’s the lesson most of us forget as parents.

We overthink fitness.
Wait for the “right” plan.
And in the process, confidence fades.

Confidence isn’t built by thinking.
It’s built by acting.

One session.
One small decision.
One step forward.

Your kids don’t need a perfect version of you —
they need a moving one.

If you’re a parent who doesn’t know where to start…
Start where you are.
Momentum will do the rest.

16/01/2026

I wear a lot of hats. Coach. Physio. Business owner. But this one comes first 👇

This is my son in the gym.
Not chasing perfection.
Just showing up.

And that’s the lesson most of us forget as parents.

We overthink fitness.
Wait for the “right” plan.
And in the process, confidence fades.

Confidence isn’t built by thinking.
It’s built by acting.

One session.
One small decision.
One step forward.

Your kids don’t need a perfect version of you —
they need a moving one.

If you’re a parent who doesn’t know where to start…
Start where you are.
Momentum will do the rest.

14/01/2026

How my client Andy went from chronic pain to PBing his deadlift

If your tired of being told to rest when your injured…

Tired of pain and injury ruining yoir progress in the gym?

DM “P2P” and fire over the details of how we could help you achieve insane results like Andy

13/01/2026

These 4 moves solved my knee pain and many of my clients…..

Knee pain can b caused by many factors

A common factor is due to weak or underdeveloped calves

I’ll keep this simple….

The calves (gastrocnemius and soleus) support, stabilise the ankle, shin and knee….

If these are weak, then you’re likely to run in to trouble here.

The exercises:
1. Single leg Calf raise
2. Soleus March or Lunge with calf raise (Love this one for the ISO at the knee - great for runners knee)
3. Forward lean calf raise
4. Seated Calf Raise

Include this in your training or start to prevent or help with your knee pain

🤟

Ps - If you fancy a more technical breakdown, send me a DM and im happy to explain 😎

It’s time this changes.You’ve heard it before:“Just rest it for 6 weeks.”Which really means:I’m not sure how to fix this...
12/01/2026

It’s time this changes.

You’ve heard it before:
“Just rest it for 6 weeks.”

Which really means:
I’m not sure how to fix this, so stop doing what hurts and hope it settles.

The problem?
Rest makes you weaker.
Less fit.
More likely to get injured again.

So you return to training or sport —
and the pain comes straight back.

This cycle needs to stop.
There is always a way to build strength, maintain fitness, and move toward being pain-free.

10/01/2026

A clear plan is the difference between progress and staying stuck.

Antoine de Saint-Exupéry once said: “A goal without a plan is just a wish.”

Think about it… how many times have you caught yourself saying:
👉 “I wish I was fitter.”
👉 “I wish I was pain-free.”
👉 “I wish I was stronger.”

The truth is, wishing doesn’t move you forward. A clear plan does.

That’s why every consultation we do isn’t just a chat — it’s where we map out your personal roadmap:
✅ Defining your goals
✅ Spotting potential barriers
✅ Breaking things down into clear phases and timelines
✅ Making sure you feel confident and onboard every step of the way

Because you don’t just deserve results… you deserve a plan that gets you there.

💬 If you’re ready to stop wishing and start planning, drop a “PLAN” in the comments or DM us — and let’s get started.

09/01/2026

🎤 HEY NICK!
The boss AKA the wife asks yours truly your funniest fitness + physio questions — he tries to keep a straight face while teaching us something useful 😆💪

Got a question for next week?
👇 Drop it in the comments or DM us!

Unfortunately Amazon cannot deliver this package……Living in a world of convenience can give us a warped sense of reality...
08/01/2026

Unfortunately Amazon cannot deliver this package……

Living in a world of convenience can give us a warped sense of reality when achieving health, injury and fitness results….

Unfortunately, results take time.

I hear you, it’s frustrating that these results you want take time.

With guidance, structure, accountability, systems and expert help…

The process is fun and the work feels easy

Making the results well earned

06/01/2026

Fear isn’t keeping you safe. It’s keeping you stuck.

Injury fear doesn’t protect your body.
It feeds anxiety — and kills progress.

Most people aren’t scared because they’re weak.
They’re scared because they have no structure.

No plan → no progress
No progress → no confidence
No confidence → fear of getting hurt (again)

That fear comes from not knowing what to do.

Now imagine this 👇
• A clear, phased plan
• Rehab that actually leads into strength
• Visible progress
• Confidence walking into the gym
• Training that supports strength, physique, and feeling good

This is how we help people stop holding back —
and start training with confidence again.

If 2026 is the year you stop playing it safe…

Yes it can…..And these are EXACTLY what you need to achieve goalsBut..What structure have you got in place?What form of ...
03/01/2026

Yes it can…..And these are EXACTLY what you need to achieve goals

But..

What structure have you got in place?

What form of accountability have you got in place?

What form of control have you implemented?

What systems are you using to succeed?

The chances are, you don’t know where to start with all of these.

And that’s totally fine

This is exactly what coaching is….

It’s about provide a platform to success through:

1. Providing a structure that allows you to achieve your fitness, rehab and performance goals
2. Provide a level of accountability that holds you to a higher standard
3. Do you have the tools to control the various elements of your life
4. everything is systemised so you can win

Now if this sounds like something that you need to make 2026 your year.. DM or Comment “Coach” and I’ll be in touch with the details

02/01/2026

🎤 HEY NICK!
The boss AKA the wife asks yours truly your funniest fitness + physio questions — he tries to keep a straight face while teaching us something useful 😆💪

Address

Stockton End
Sandy
SG191SB

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