Viking Rehab & Fitness

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Viking Rehab & Fitness

Redefining Injury Rehabilitation, bridging the gap between pain & performance What we do? We always ensure that we set the foundation for you to thrive.
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Welcome to Viking Fitness Personal Training & Physical Therapy

We have over 10 years experience applying Evidence based training and therapy to achieve the best results for you! Through in depth analysis & assessment, we identify the best place to start. Then, we focus on getting you to the peak of your functionality. Some of the areas we specialise in to get you there are:

* Corrective Exercise
* Injury Rehabilitation (Diagnosis & Treatment)
* Resistance Training
* Weight Management
* Sport Specific Training

We pride ourselves on providing an inclusive service for all levels of ability, Motivating and empowering you to achieve life changing sustainable results! Get in touch today!

21/11/2025

Physio/Rehab SHOULD NOT be exclusive of each other

Time after time I have that same conversations with clients that have been told to “take it easy” or “rest”

For some of us that’s all we need to hear to pull back and avoid stepping out of your comfort zone

Our mission is to keep people moving and rehab injuries so the don’t come back, so you have the freedom to not fear movements because you might get hurt.

Love to know your thoughts in the comments about your experiences with physio when your injured

Rehab & Strength/Fitness Training go hand in hand, you just need someone who knows what there doing ☺️

19/11/2025

Pain to Performance 📈🔥

A lovely review from

We spent 2 sessions to adress her knee pain…

The first, Thorough assessment & history, biomechanical examination, introduction of exercises

Session 2, gait analysis and further exercises to continue to help with the knee pain.

Following the sessions Sarah had clarity, structure and program allowing her to remain pain free and get more out of her training than before

Epic to see how much impact the right assessment and exercises can have to get you pain free

Need help? DM “help” and I’ll shoot over the exercises we did to help Sarah 💪

18/11/2025

Slow Down….. You’re only holding yourself back….

Time and time again people keep ignoring one of the biggest elements to seeing better results

It’s not your food

It’s not your program

It’s not your supplement stack

It’s the fact that your movement sucks A-F**KING-LOT

We all get frustrated with lack of results

But you need to look at the why…..

You could write the best program in the world but if you can’t execute the movements well, then your not gonna get the results you expect

Do yourself a favour, learn to move well…

I GUARANTEE YOU WILL GET THE RESULTS YOU WANT

👌

17/11/2025

FEAR’S WHAT’S STOPPING YOU, NOT YOUR MOTIVATION

So many people stay stuck for months following injury, maybe you….

Why?

After injury the nervous system goes into overdrive locking you into a cycle of fear.

That’s why guessing ISNT the way out

Structure, Direction and Accountability IS

With a program that is bespoke & progressive, the right movement strategy and nutrition……

You can break the cycle and move forward with confidence

Take the first step. Your body will meet you there.

DM “Fear” and we can talk how we can help you face your fears and take the steps to being pain free and gain your confidence back

12/11/2025

“If your progress feels random, it’s because it probably is.”

Most people train or rehab without a clear strategy — reacting to pain, chasing fatigue, or copying what worked for someone else.

But progress isn’t built on guesswork. It’s built on data, structure, and purpose.

Assessment gives you direction.
Strategy gives you clarity.
Consistency makes it real.

If you’re tired of trial and error, start with understanding. Your body isn’t the problem — the plan is.

11/11/2025

NOT ALL 24hours ARE EQUAL

We compare far too much of our day to day lives.

This is the problem, our days vary so much that it’s detrimental to you to compare.

We all say we have the same 24 hours… but do we really?

Some people spend theirs managing chronic pain.
Others spend them chasing personal bests.
Some juggle caregiving, careers, and chaos.
Others finally have space for calm.

Yet we compare our progress as if our days — our lives — are identical.

That’s where guilt, burnout, and self-criticism creep in.

Here’s the truth 👇
You don’t need to live someone else’s 24 hours.
You need to design your own — one that fits your life, your capacity, and your goals.

Bespoke planning. Compassionate accountability.

That’s how real growth happens — sustainably.

10/11/2025

Pain free isn’t the finish line.

It’s just the first checkpoint.

Most people end rehab when the pain’s gone — and then wonder why the same injury comes back months later.

The truth?
If you want lasting results, you need strength, resilience, and movement quality that match the demands of your life or sport.

That’s why we built our Pain to Performance program — to give you the tools, structure, and plan to keep you moving forward, long after the pain is gone.

The short game gets you back to square one.
The long game takes you further and further away from injury.

What will you choose?

05/11/2025

5 Exercises that might help your lower back pain

As always, these might NOT be the right exercises for your lower back pain so please send us a message to get booked in for an assessment so we can build out an appropriate rehab plan

However, feel free to give these a go….

1. Seated good morning
2. Jefferson Curl
3. Side Bend
4. Hip C.A.R
5. Breathing
6. Bridging

Let us know how you get on in the comments below ☺️

Address

Stockton End
Sandy
SG191SB

Website

https://linktr.ee/vikingfitnessuk

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