Viking Rehab & Fitness

Viking Rehab & Fitness Redefining Injury Rehabilitation, bridging the gap between pain & performance What we do? We always ensure that we set the foundation for you to thrive.
(1)

Welcome to Viking Fitness Personal Training & Physical Therapy

We have over 10 years experience applying Evidence based training and therapy to achieve the best results for you! Through in depth analysis & assessment, we identify the best place to start. Then, we focus on getting you to the peak of your functionality. Some of the areas we specialise in to get you there are:

* Corrective Exercise


* Injury Rehabilitation (Diagnosis & Treatment)
* Resistance Training
* Weight Management
* Sport Specific Training


We pride ourselves on providing an inclusive service for all levels of ability, Motivating and empowering you to achieve life changing sustainable results! Get in touch today!

What if the “perfect time” you’re waiting for never comes?How many times have you said to yourself “I’ll start Monday”. ...
20/08/2025

What if the “perfect time” you’re waiting for never comes?

How many times have you said to yourself “I’ll start Monday”.

I know I did and still do…..

We convince ourselves that tomorrow will be better, that once we feel stronger, lighter, or more confident — then we’ll begin.

But waiting doesn’t bring us closer. It only keeps us in the same place which is infuriating

When I started, I wasn’t ready. I was overweight, unsure, and far from the version of myself I thought I needed to be. But that first step opened the door.

Over time, I built strength, shape, and eventually found a balance that fit my life.

Do I hold that physique thats in the picture, no, not currently……

That’s how growth works. Your journey shifts as you move. Goals change, priorities evolve, and the picture of “success” looks different than you imagined.

The only thing that truly matters? Starting. Not perfectly. Not someday. Just today.

You don’t need to have it all figured out — that’s what I’m here for. Message me and let’s build your first step together 😊

Tidy Set of 7……Big week in the bag, or better yet, a week that sets me up well for the next!✅ Family Things✅ Work Things...
17/08/2025

Tidy Set of 7……

Big week in the bag, or better yet, a week that sets me up well for the next!

✅ Family Things
✅ Work Things
✅ Home Things
✅ Future Things

Life going in the right direction 🤫

🔥❤️💪

#1

16/08/2025

Want more strength, mobility, AND muscle without adding weight?
Just hit pause.

Adding strategic pauses into your lifts forces your bones, joints, and muscles to adapt in ways regular reps can’t—building strength, unlocking mobility, and packing on muscle size.

In this video, you’ll see a box squat with a pause at the deepest position—the point we’re targeting for more hip range (hello, internal rotation and hip flexion for the biomechanics nerds 👌).

If injury, pain, or stalled progress are holding you back, DM me and let’s get you moving—and lifting—better than ever.

“Ever wondered why your body still feels slow to recover… even when you’re doing everything ‘right’ in rehab or training...
14/08/2025

“Ever wondered why your body still feels slow to recover… even when you’re doing everything ‘right’ in rehab or training?”

I see it all the time.

People showing up, doing the work, hitting their sessions… but progress feels stuck.

The missing link?

It’s not always the program.

It’s often the fuel.

Every workout or rehab session creates micro-damage in your tissues.

That’s part of the process—break down to build back stronger.

But your body can’t rebuild without the right building blocks.

When nutrition is off, you risk:
• Slower tissue repair
• Lingering soreness
• Plateaued strength
• Higher chance of re-injury

The essentials for repair & results:
1️⃣ Protein – The raw material for rebuilding muscle, tendon, and ligament tissue.
2️⃣ Hydration – Vital for every repair process in your body.
3️⃣ Anti-inflammatory foods – Support healing without shutting it down.

You wouldn’t try to renovate a house without materials.
Don’t expect your body to adapt or heal without them.

📩 DM “Nutrition” and I’ll send you my recovery-fuel guide so you can heal faster, get stronger, and make your training count.

PS: Yes this is my current level of snackage 😂💪

One pop. And suddenly… I wasn’t me anymore.”An injury doesn’t just damage your body — it can tear apart who you think yo...
13/08/2025

One pop. And suddenly… I wasn’t me anymore.”

An injury doesn’t just damage your body — it can tear apart who you think you are.

In 2016, one bad tackle ripped my bicep… and my identity.
I went from “the guy with the big arms” to “Nemo.”
I laughed it off, but the truth? It hit me hard.

The physical recovery was tough.
The mental recovery was tougher.

9 years later, the arms aren’t identical — but the strength, confidence, and identity are back.

💬 If you’re injured right now, don’t just rehab your body. Rehab your mind. Comment RECOVER or DM me and let’s get you back.

12/08/2025

Pain free isn’t the finish line.

It’s just the first checkpoint.

Most people end rehab when the pain’s gone — and then wonder why the same injury comes back months later.

The truth?
If you want lasting results, you need strength, resilience, and movement quality that match the demands of your life or sport.

That’s why we built our Pain to Performance program — to give you the tools, structure, and plan to keep you moving forward, long after the pain is gone.

The short game gets you back to square one.
The long game takes you further and further away from injury.

What will you choose?

From “I might have to pull out” ➡️ to a Marathon PB 🏅Exactly a year ago, Tom came to see us with intense foot pain from ...
11/08/2025

From “I might have to pull out” ➡️ to a Marathon PB 🏅

Exactly a year ago, Tom came to see us with intense foot pain from running. Walking was tough, and Berlin Marathon was looking like it might be off the cards entirely.

After a few targeted sessions tackling the root cause (plantar fasciitis) with mobility, strength work, and progressive rehab, we kept him on track with training—pain managed, confidence back.

Result? Marathon completed. Personal best achieved.

His words say it best:
“I couldn’t have done this without Nick’s expertise and encouragement. If you have any injury, I highly recommend Viking Rehab. Definitely worth a visit.”

Whether it’s a big race or simply living without pain, your comeback story can start today, Just DM “Start” and start your journey

Week wrapped ✅Clients crushing their programs – proud coach vibes.Family time balanced with business hustle.Solid traini...
10/08/2025

Week wrapped ✅

Clients crushing their programs – proud coach vibes.
Family time balanced with business hustle.
Solid training despite a packed schedule.
Clinic wins – pain-free patients and glowing reviews.
Plenty of top-tier grub.

Now it’s time to gear up:
Consults lined up
New faces in the clinic
Online coaching spots opening 👀

Let’s go.

✌️

08/08/2025

Summer Skool: “What happens when we tear a muscle” 🤔
Most people think a muscle tear means the whole thing has “snapped.”
Reality? It’s usually tiny fibres inside the muscle that are damaged. #

Here’s the 3-phase healing process your body goes through:

1️⃣ Inflammation – Blood and immune cells rush in to clean up damaged tissue.
2️⃣ Repair – Collagen acts like scaffolding, bridging the gap between torn fibres.
3️⃣ Remodelling – With smart rehab, fibres realign and get stronger than before.

Key takeaway: Rest is important early on… but too much rest = messy healing.
Movement (done right) is what tells those fibres how to rebuild.

Save this if you’re rehabbing an injury or working with clients.
Drop a 💪 if you want me to do more visual explainers like this.

This photo looked like a moment of peace.In reality, it was the day everything changed.I’d just lost a major opportunity...
07/08/2025

This photo looked like a moment of peace.

In reality, it was the day everything changed.

I’d just lost a major opportunity I’d worked relentlessly for.
I felt used, lost, and unsure of what came next.

That moment on the sofa—barely speaking, barely moving—was the wake-up call.
I realised I’d been chasing other people’s visions at the cost of time with the people who matter most.

So I asked myself:
What if I backed myself? What if I built something on my own terms?

It was one of the hardest decisions I’ve ever made.
It’s also been the most rewarding.

I still don’t know what the end of this journey looks like…
But I know I’m on the right path.

If you’re standing at a crossroads, maybe this is your sign to bet on yourself too.

“We are the ones we’ve been waiting for.” – Barack Obama

👇 Let me know if you’ve ever hit a moment like this.
I’d love to hear your story.

** Easter Special 20% of appointments with Viking Rehab & Fitness**The easter bunny has come early to Viking Rehab & Fit...
10/04/2025

** Easter Special 20% of appointments with Viking Rehab & Fitness**

The easter bunny has come early to Viking Rehab & Fitness…… For all appointments booked between the 12th & 19th of April 🐣

To view the available slots, please use this link: https://linktr.ee/vikingfitnessuk

This offer applies to all of our services. As a reminder these are:
1. Injury diagnosis and Rehabilitation
2. Movement Analysis
3. Gait Analysis
4. Women’s Health
5. Chronic Pain management
6. Sports/Deep Tissue Massage
7. Movement Mastery

When Booking any of these services, please use "EASTER20"

If you have any questions please let us know

Best,

Nick

Please visit our FB page, website & Instagram for advice & offers

E-mail: info@vikingfitnessuk.co.uk
FB: https://www.facebook.com/vikingfitnessuk
Web: https://www.vikingfitnessuk.co.uk/
Insta: https://www.instagram.com/nick_vikingrehab/

Address

Stockton End
Sandy
SG191SB

Website

Alerts

Be the first to know and let us send you an email when Viking Rehab & Fitness posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share