Sanquhar Slimming World

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Sanquhar Slimming World

Lose weight without feeling hungry!

24/04/2025

𝗕𝗶𝗴 𝗻𝗲𝘄𝘀 𝗳𝗼𝗿 𝗦𝗹𝗶𝗺𝗺𝗶𝗻𝗴 𝗪𝗼𝗿𝗹𝗱 𝗺𝗲𝗺𝗯𝗲𝗿𝘀! 🎉🎉🎉

Something 𝐰𝐫𝐚𝐩-𝐭𝐚𝐬𝐭𝐢𝐜 is coming your way…

From 𝟔𝐭𝐡 𝐌𝐚𝐲, you can grab our 𝐁𝐑𝐀𝐍𝐃 𝐍𝐄𝐖 𝐒𝐥𝐢𝐦𝐦𝐢𝐧𝐠 𝐖𝐨𝐫𝐥𝐝 𝐖𝐡𝐨𝐥𝐞𝐦𝐞𝐚𝐥 & 𝐖𝐡𝐢𝐭𝐞 𝐖𝐫𝐚𝐩𝐬 . perfect for lunches, speedy dinners, or on-the-go snacks!

Here’s why you’ll love them:

✔️ 𝐎𝐟𝐟𝐢𝐜𝐢𝐚𝐥 𝐇𝐞𝐚𝐥𝐭𝐡𝐲 𝐄𝐱𝐭𝐫𝐚 𝐁 𝐜𝐡𝐨𝐢𝐜𝐞
✔️ 𝐉𝐮𝐬𝐭 £𝟏.𝟔𝟎 𝐩𝐞𝐫 𝐩𝐚𝐜𝐤
✔️ 𝐎𝐫 𝟑 𝐩𝐚𝐜𝐤𝐬 𝐟𝐨𝐫 £𝟑 – 𝐢𝐝𝐞𝐚𝐥 𝐟𝐨𝐫 𝐬𝐭𝐨𝐜𝐤𝐢𝐧𝐠 𝐮𝐩 𝐲𝐨𝐮𝐫 𝐟𝐫𝐞𝐞𝐳𝐞𝐫!

Available exclusively at 𝐈𝐜𝐞𝐥𝐚𝐧𝐝 & 𝐓𝐡𝐞 𝐅𝐨𝐨𝐝 𝐖𝐚𝐫𝐞𝐡𝐨𝐮𝐬𝐞 from 6th May – but be quick, they’ll be flying off the shelves!

Who’s excited to get 𝐖𝐑𝐀𝐏𝐏𝐄𝐃 up in something delicious?

10/04/2025

And the new Hifi bar in groups from 12th May is……..

24/02/2025

🤩Recipe of the Week 🤩

🥞Pancake Platter 🥞

Gather your favourite toppings and combine them with our slimming-friendly pancakes to make a sharing board that tastes flippin’ pan-tastic!

6 Syns per serving
45 minutes plus 20 minutes soaking
Serves 6

🥞🍓🫐🥓Ingredients 🍓🫐🥓🥞

⭐️4 large eggs
⭐️460ml plain and unsweetened almond drink
⭐️2 level tsp sweetener granules, plus 2 level tsp to serve
⭐️2 tsp vanilla extract
⭐️100g plain porridge oats
⭐️2 level tsp baking powder
⭐️100g self-raising flour
⭐️Low-calorie cooking spray

To serve:

⭐️200g fresh raspberries, blackberries and blueberries
⭐️150g fresh strawberries, halved
⭐️1 fresh peach, stoned and sliced
⭐️A pot of fat-free natural yogurt sprinkled with cinnamon
⭐️6 cooked rashers of lean back bacon, visible fat removed
⭐️4 eggs, scrambled (without butter or oil)
⭐️2 small jugs of maple syrup, to serve (add 2 Syns per level tbsp)

🤩Method🤩

⭐️Heat your oven to 150°C/fan 130°C/gas 2.

⭐️Separate the eggs into 2 mixing bowls and, using a fork, whisk the almond drink, sweetener and vanilla extract into the yolks. Stir in the oats and baking powder and leave to soak for 20 minutes.

⭐️Sift the flour over the oaty mixture and fold it in. Using an electric hand whisk, whisk the egg whites into soft peaks, then gently fold them into the oats using a large metal spoon.

⭐️Spray 2 large non-stick frying pans with low-calorie cooking spray and put them over a medium heat. When it’s hot, add a couple of spoonfuls of the batter, spaced well apart (you’re aiming to make 24 pancakes altogether). Cook for 2 minutes or until bubbles start to appear in the top of the pancakes and the undersides are golden brown. Flip the pancakes over and cook for another 2 minutes. Put them on a plate, cover with a clean tea towel and keep warm in the oven while you cook the rest.

⭐️When all the pancakes are ready, arrange them on a large serving platter or board. Arrange the fruit, yogurt, bacon, the bowl of scrambled egg, and jugs of maple syrup around the board, then let everyone help themselves!

02/02/2025

It is with deep sadness that we share the news that our beloved founder Margaret Miles-Bramwell OBE passed away earlier today, surrounded by her family.

As well as being our guiding star and the beating heart and soul of Slimming World, Margaret will be remembered for being a much loved mum, grandmother and great-grandmother.

Since founding our precious organisation 55 years ago, she has loved, nurtured and protected it – along with each and every member, staff member and Consultant who’s been a part of the Slimming World family. Margaret steered her ship in the way she lived her life – with a generous spirit, passionate conviction, a wicked (and rebellious!) sense of humour and a fierce belief in doing the right thing.

Her determination to help people shed the burden of excess weight without shame or guilt has seen Slimming World grow from a single group in 1969 to the global authority in weight management that it is today. She undoubtedly touched hearts and changed lives for millions of people – and for all of us who knew and loved her. She’ll continue to do so for many more years to come.

Our thoughts are with Margaret’s family. We take comfort, as we’re sure they do, in the hope that Margaret is now reunited with her beloved Tony – sailing off into the sunset together. https://bit.ly/42F5Eia

01/02/2025

Our Sanquhar group meets on a Wednesday at 5pm in Burnside Tearoom, if you’d like to join just pop along 💞 xXx

01/02/2025

Have you seen these viral Cottage cheese wraps on your feed yet 👀? We’re serving you a slimming-friendly cheesy lunch... and it's a great gluten-free option too! Top it or fill it with your favourite wrap ingredients and you're guaranteed a delicious filling lunch 🙌. Find the recipe over on our blog: https://bit.ly/42fvUze

27/01/2025

🤩Recipe of the Week 🤩

🧂🫑🍟Salt and pepper chips 🍟🫑🧂

This modern-day Chinese takeaway favourite has taken the internet by storm – and our Food Optimising-friendly version is just as tasty!

🥔🫑🧅Ingredients 🧅🫑🥔

⭐️2 medium baking potatoes, cut into chips
⭐️Low-calorie cooking spray
⭐️1 small red onion, diced
⭐️1 small red pepper, deseeded and diced
⭐️2 spring onions, sliced

🤩Method🤩

⭐️Preheat your oven to 200°C/fan 180°C/gas 6. Spread out the chips on a large non-stick baking tray in a single layer. Spray with low-calorie cooking spray and bake for around 40 minutes or until golden, turning halfway.

⭐️When the chips have been cooking for 30 minutes, spray a large non-stick wok or frying pan with low-calorie cooking spray and put it over a medium-high heat. Stir-fry the onion and pepper for 5-6 minutes or until softened and a little coloured, then stir through the spring onions and set aside.

⭐️Once the chips are cooked, toss with the veg. Lightly season with salt and a generous twist of black pepper to serve.

26/01/2025

💞💞💞 FLASH OFFER 💞💞💞

For a limited time only, you can join my group for FREE 🎉 🎉🎉 save a few pounds to lose a few pounds!

We’ve waived the membership fee so on week one you’ll pay just £5.95/£5.65 (over 60’s) No need to do anything to claim this offer apart from turning up this week to Burnside Tearoom at 5.00pm

In your first week, you’ll receive everything you need to get started. Myself and our group will be behind you every step of the way 💞

Make this year the year you achieve your dreams 💞

Would be lovely to see you, Gillian xXx

26/01/2025

💙 Big shout out to our man of the year Matthew 💙

‘I gave up my £6,000 takeaway habit to lose 10st 5lbs (66kg) and donate a kidney for my sister’
Weighing almost 25st (158kg), Matthew Flanagan struggled to see a way to change. The support of Slimming World and his family helped him to save his own life – and possibly the lives of others, too!

Read his full story here https://www.slimmingworld.co.uk/real-life-stories/matthew-flanagan

26/01/2025

How amazing is Jess 💞💞💞

‘I had to give up my hobby because of my weight... then one text changed my life’
Being 17st 6lbs (111kg) made everything a struggle for Jess Westbury. After losing 6st (38kg), she’s loving life as an active working mum – and she’s horse-riding for the first time in years!

Read her full story here https://www.slimmingworld.co.uk/real-life-stories/jess-westbury

Address

Slimming World Sanquhar
Sanquhar
DG46BZ

Opening Hours

5pm - 6:10pm

Telephone

+447706959007

Website

http://www.slimmingworld.co.uk/

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