Mind Matters

25/09/2025

Welcome to new followers. 👋
Today I want to talk about the "Monkey Mind". The Monkey Mind is another name for the primitive mind. It has important stuff there, like the fight, flight, freeze primal reaction if we are in danger. The Monkey Mind can play tricks on us and make up whole stories that are not true. This can distress us, without a true reason. Recognising when this happens in our Monkey Mind takes practice, but once we can spot this happening, it can make a big difference to how we feel within ourselves and how we control our lives.

The Monkey Mind is also where our feelings can get stuck. Within IEMT (Integral Eye Movement Therapy) we can work with these feelings that are stuck to help you feel better about yourself.

If you are interested in learning more, please get in touch or visit my website

Www.mindmatterseye.com

Thanks for reading, have a great day,
Sandra 🙏

19/06/2025

Take what you need right now. Have a great day, enjoy the fabulous weather.

18/06/2025

Do you feel like you are battling your own mental health? Not sure where to turn? Or maybe you just feel stuck or unhappy? Maybe you have tried conventional therapy and want a change? I was there, I understand how you are feeling.

Hi, I am Sandra from Mind Matters. I am an Integral Eye Movement Therapy Practitioner (IEMT). IEMT is a unique therapy where you don't have to talk about the thing(s) that you are stressed about. And it is a highly successful, quick therapy, in most people. Which usually means you do not need many sessions to make a difference. Sounds too good to be true? I am proof it works. It is not a well known therapy, but it is very effective. I have had the benefits and I am so passionate about it, I became certified as an IEMT Practitioner to share this amazing therapy with people that need help.

I am based locally, in Stoney Stanton. Please check out my website for more information and reviews. I do have some availability this month.

www.mindmatterseye.com

Any questions, please get in touch. I am happy to answer anything you wish to know. I am here to help.
Thanks for reading, Sandra

"Change in the blink of an eye "

18/06/2025

Do you feel like you are battling your own mental health? Not sure where to turn? Or maybe you just feel stuck or unhappy? Maybe you have tried conventional therapy and want a change? I was there, I understand how you are feeling.

Hi, I am Sandra from Mind Matters. I am an Integral Eye Movement Therapy Practitioner (IEMT). IEMT is a unique therapy where you don't have to talk about the thing(s) that you are stressed about. And it is a highly successful, quick therapy, in most people. Which usually means you do not need many sessions to make a difference. Sounds too good to be true? I am proof it works. It is not a well known therapy, but it is very effective. I have had the benefits and I am so passionate about it, I became certified as an IEMT Practitioner to share this amazing therapy with people that need help.

I am based locally, in Stoney Stanton. Please check out my website for more information and reviews. I do have some availability this month.

www.mindmatterseye.com

Any questions, please get in touch. I am happy to answer anything you wish to know. I am here to help.
Thanks for reading, Sandra

"Change in the blink of an eye "

10/06/2025

Looking forward to seeing you all at the Stoney Stanton Carnival this Saturday. Come along and have a demo with a donation to the Carnival funds.

🎈We are excited to have a stall at the Stoney Stanton carnival again.

Come and say hi 👋 We are there to give advice and help with any niggles or pain you are struggling with.
We are also joined by some of our Mental Health team and Pilates instructor.

💆‍♀️ We will be doing some taster massage sessions again to raise money for the Carnival Fund.

📍Stoney Stanton Playing Fields, Off Carey Hill Road
📆 Saturday 14 June 2025
⏰ 14:00 onwards

09/06/2025

Here is a little about the work that I am trained to do and why it works well.

I have personal experience of this working for me, which is why I became an IEMT Practitioner.

Please ask if you have any questions. No question is a silly question, it expresses an interest. 🙏👌

https://integraleyemovementtherapy.com/iemt-vs-traditional-therapy/?fbclid=IwQ0xDSwKz0YhjbGNrArPRHmV4dG4DYWVtAjExAAEeWKerD7fo_IwfUen3WFBQweuistyWW0vc04xEtA-o-sVJctybSCdPRCegwF0_aem_HJb910ZdC0yJuCnJbTottA

IEMT vs Traditional Therapy: Why Eye Movements Work When Talking Doesn’t If you’ve ever sat in a therapy session feeling frustrated because you know exactly what your problems are but still can’t seem to resolve them, you’re not alone. Maybe you’ve spent months or even years discussing you...

09/06/2025

A few photos that may inspire your Monday. Enjoy.
Have a great week all.

30/05/2025

Do you feel like you are battling your own mental health? Not sure where to turn? Or maybe you just feel stuck or unhappy? Maybe you have tried conventional therapy and want a change?

Hi I am Sandra from Mind Matters. I am an Integral Eye Movement Practitioner. (IEMT) IEMT is a unique therapy where you don't have to talk about the thing you are distressed about! And it is a highly successful and quick therapy in most people. Which usually means you don't need many sessions to make a difference.

I am based locally, in Stoney Stanton.

Please check out my website for more information and reviews.

www.mindmatterseye.com

Any questions, please get in touch. I am happy to answer anything you wish to know. I am here to help.

I have availability from the second week in June.

"Change in the blink of an Eye"

Thanks for reading, Sandra

28/02/2025

Are you interested in trying to get rid of something that is bothering you? (without telling me what it is) I am having an Open Morning TOMORROW, Saturday 1st March and giving FREE 10 minute demos. Details attached.

I am based locally in Stoney Stanton at
If you have want a further information, please get in touch. Looking forward to seeing you there.
Sandra

27/02/2025

Free demos this Saturday!
Are you interested in trying to get rid of something that is bothering you? (without telling me what it is) I am having an Open Morning on Saturday 1st March and giving FREE 10 minute demos. Details attached.

I am based locally in Stoney Stanton at The Therapy Station.
If you have want a further information, please get in touch. Looking forward to seeing you there.
Sandra