LC Sports Therapy

23/11/2023

Apologies for the lack of posting recently, life got extremely busy! So where have I been… back in October I started a job with Tenby United RFC and have been providing treatment and pitch side first aid for the 1st, 2nds and youth teams. Yesterday, I finally completed my university journey at my graduation. There is lots more to come and I can’t wait to see what the future holds! 👩‍🎓💙

11/10/2023

We're delighted to welcome 𝐋𝐨𝐰𝐫𝐢 𝐂𝐫𝐨𝐬𝐬 to the club as a First Aider. Lowri will work closely with the 1st XV, Seasiders 2nd XV and Youth as well as any looking for fitness, medical or physical support and treatment.

Lowri is a former pupil at Greenhill School and recently graduated from the University of Gloucestershire with a BSC. (Hons.) degree in Sports Therapy. She brings a wealth of up-to-date experience to the club having spent some time working with Gloucester Rugby during her training.

Welcome to the club, Lowri!



🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫🔴⚫

17/09/2023

I thought I would do a post to explain a little bit more about what I can do as a Sports Therapist and talk about the benefits of sports massage.
So what is a Sports Therapist… our aims as therapists is to treat injury and help prevent further injury from occurring, we do this through many different modalities such as rehabilitation, massage, taping (both athletic and kinesiology), interferential therapy and therapeutic ultrasound. As Sports Therapists we focus mainly on the musculoskeletal system and have a vast knowledge of anatomy and the human body.
Sports massage is a widely used soft tissue therapy to help relieve pain, improve joint mobility and accelerate recovery. We use a range of techniques to help warm up the tissue to prepare athletes for an event or to relieve tightness post activity.
Whatever aches and pains you may have
I am here to help, please get in touch to book an appointment

08/09/2023

Nearly a week since this fantastic day! Well done to everyone who took part I hope you’re all recovering! Don’t forget my offer is still live till the 18th and I still have appointments for next week - book in now 😊

Post Ironman Sports Massage Offer 🏊‍♀️🚴🏃‍♀️
10% off for all Ironmen and women who have just completed this fantastic event! This offer will run from the 4th to 18th September 2023.

25/08/2023

A little reminder that my diary is open for sports massage appointments starting 4th September. Book in now via the phone number on my page. If you have any injury concerns or need any advice please don’t hesitate to contact me! 😊

21/08/2023

Post Ironman Sports Massage Offer 🏊‍♀️🚴🏃‍♀️
10% off for all Ironmen and women who have just completed this fantastic event! This offer will run from the 4th to 18th September 2023.

19/08/2023

A little bit about me 😊
I have recently completed my undergrad degree which I studied at the University of Gloucestershire and gained a BSc in Sports Therapy. Over the last three years I’ve achieved qualifications in First aid and AED as well as taping and massage!

During my time at uni I completed over 200 placement hours while being lucky enough to complete most of these hours at Gloucester Rugby Academy where I learnt so much about rehabilitation and injury management in an elite environment. Back in January I also spent a day at St George’s Park taking part in sprint workshops as well as a hydrotherapy session.

Being from Pembrokeshire I love all things sea including swimming and rowing and have recently completed a 1.2 mile sea swim! 🌊
Stay tuned! I can’t wait to get started 🙌

18/08/2023

Exciting news 🤩

From the 4th September I will be offering sports massage and injury management advice from my clinic in Saundersfoot. To book an appointment please message or phone me on 07443330039. The pictures below show my opening times and prices. Can’t wait to get started 💙

17/08/2023

Hello! Welcome to my Sports Therapy page, for all things massage, rehab and injury management advice! Exciting news coming soon✨