Sea and Steam

Sea and Steam Sea + Steam is a Mobile Woodfired Sauna located in the seaside village of Saundersfoot in the Pembrokeshire Coast National Park.

05/07/2025

Keep an eye out for rip currents!

Rips can drag people and debris out to deeper water at a frightening speed, even on a calm sunny day.

If you are caught in a rip current:

✅ Stay calm and avoid swimming directly against the current
✅ Raise your hand and shout for help
✅ If possible, swim parallel to the shore until you’re free from the rip.

The hallmarks of a rip current:

✅ Darker calm stretches of water in an otherwise choppy sea
✅ Foamy, discoloured or sandy water flowing out beyond the waves
✅ Areas of rippled or churning water without breaking waves.

Remember, rips don’t always show all of these signs at once.

It’s National Towel Day, so we thought we’d use it as a perfect excuse to remind you of what you should bring to a sauna...
25/05/2025

It’s National Towel Day, so we thought we’d use it as a perfect excuse to remind you of what you should bring to a sauna session with us… 🧖‍♂️🧖‍♀️

Save this so you can find it again later! 🌅

🎒 Two towels! One to sit on in the sauna and one for use while changing.

🩳👙 Swimwear, no rudie nudie, also helps when going for a sea dip! (Tip: for a shared session, wear them under your clothes so you can easily jump straight in)

🥤 Water bottle to help keep you hydrated and help flush out toxins.

🩴 Sandals, water shoes or sliders for your feet outside the sauna.

All packed? Now you’re sauna-ready ✨🧖

What could be better than a window view like this and a deep detox? 🌅🌿The Finns called the sauna a ‘poor man’s Pharmacy’...
15/05/2025

What could be better than a window view like this and a deep detox? 🌅🌿

The Finns called the sauna a ‘poor man’s Pharmacy’ for a reason. Regular saunas are well known to be beneficial for mental health by reducing stress and anxiety. Yet they also have a great benefit on your physical health too. Studies show that spending time in a sauna, for at least 10 minutes each week, can help boost immunity, alleviate muscle pain and inflammation, improve skin health, improve quality of sleep, as well as assist in fat loss and detoxification. 🌊✨

That’s an incredible amount of benefit from just soaking up the heat and gazing at the view. 🧖‍♂️🌅

There’s another Bank Holiday Monday coming up, grab your slot today before they go! ⛱️🌞Also, did you know you can book 3...
13/05/2025

There’s another Bank Holiday Monday coming up, grab your slot today before they go! ⛱️🌞

Also, did you know you can book 3 months in advance? 🧖‍♂️🧖‍♀️🧖

Choose your session time ~ 25 or 50 minutes with company or alone, your choice ✨

Link in bio 🌊

08/05/2025

There is so much to do on your visit to Saundersfoot Harbour.

There are the fishing and sighting boat trips, Check out our website below or book via the cabin by the Sea and Steam Sauna.

You can hire SUP boards and do water activites with Outer Reef.
If you just want to relax and have some food or people watch while shopping, there is the wonderful Ocean Square.
You can visit MamGu Welshcakes at the end of the Harbour, next to the dog friendly Glen Beach, for coffee and those incredible welshcakes.

Plus there are all the wonderful pubs restaurants, shops, and local businesses scattered around Saundersfoot for you to enjoy.

Plus there
https://www.saundersfootharbour.co.uk/visit/

Want to make Sauna’ing a regular part of your life or just try it out. Whether you want to dip your foot in or go the fu...
06/05/2025

Want to make Sauna’ing a regular part of your life or just try it out. Whether you want to dip your foot in or go the full 50 mins, we’ve got something for everyone. Here’s what we have to offer… 🌅

We’ve got multiple options for you to choose from so you can detox, unwind, recharge, and reset.✨

Sessions :

🧖Private Sauna Session- 25 or 50 minute private sauna hire for up to 6 people.

🧖‍♀️🧖🧖‍♂️ Shared Sauna Session - 25 or 50 minute communal session for up to 6 people.

Deals - discounted bulk buys :

✨10 Shared sauna sessions - 25 minute
🌊10 Shared sauna sessions - 50 minute

✨20 Shared sauna sessions - 25 minute
🌊 20 Shared sauna sessions - 50 minute

These deals are designed to help you make saunaing a regular, rejuvenating habit. So step into your new wellness routine today! 🧖

Please check our session times online ✨

Head to the link in our bio to book your choice! 🌊

📸 2nd shot by:

This feels extra special!Sea and Steam has been listed in The Times Top 20 Wild Saunas in the UK — something we are very...
04/05/2025

This feels extra special!

Sea and Steam has been listed in The Times Top 20 Wild Saunas in the UK — something we are very humbled by and proud of.

Kerry’s dad, a lifelong Times reader and Sudoku master, would have been particularly proud. Though he’s no longer with us, his spirit is felt in every wave and every wisp of steam and in the rainbows often seen inside and outside the sauna.

Creating Sea and Steam has been a labour of love — a space for people to gather, unwind, and embrace a little (or a lot) of Hwyl, while soaking up some true blue therapy.

Thank you to everyone who has supported this journey. Here’s to the regenerative power of heat, deep breaths, and the magic of community.

Thank you for including us and Richard, it’s been a pleasure to work with you, and your latest project 👀📖

12/04/2025

An absolutely glorious start to the weekend and Easter Break in Saundersfoot. Make sure you check out Sea and Steam for a fantastic sauna on the Harbour. Have a magic weekend everyone.

A February round up…. High and low tides and temps, and more sunshine than we realised ☀️
28/02/2025

A February round up…. High and low tides and temps, and more sunshine than we realised ☀️

January blues. Did you know… Spending time in nature near blue spaces, such as lakes, rivers, or the ocean, is a form of...
17/01/2025

January blues. Did you know…

Spending time in nature near blue spaces, such as lakes, rivers, or the ocean, is a form of self-care that is good for your mental health, proven to have a calming and soothing effect on your mind.

Sessions from £9pp.

Address

Saundersfoot

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