Jenny Latham Coaching

10/05/2024

https://www.linkedin.com/in/jenny-latham

17/04/2024

I wish I hadn’t worked so hard
I wish I had let myself be happier
I wish I had stayed in touch with friends
I wish I’d had the courage to express my feelings
I wish I’d had the courage to live a life true to myself, not the life others expected of me

Did you know these are the top 5 regrets of the dying, according to Bonnie Ware’s brilliant book ‘Regrets of the Dying’?

I did an exercise using these recently which was really powerful.

I had to identify
A) What I would need to do differently to feel 100% confident I wouldn’t feel any of these regrets

B) Any regrets I would add to the list if I was to go tomorrow

Yikes! Powerful stuff!

Certainly made me step off the hamster wheel and get some perspective!

Sometimes we have major events, diagnoses or traumas in our life which force us to take stock.
For me one of these was 5 years ago when my brother in law died very suddenly and unexpectedly aged 44.
But when we’re fortunate enough not to have these, what creates our urgency to stop and work out where we’re going?

12/03/2024

⚡️Start the day in the best way - walks, chats, sunrise and energy and accountability to get 1% better each day

Excited to be running my first sunrise group walk all about habits on 16th April!

Here’s what you need to know:
- Tues 16th April
- 6.15am start
- 1hr
- Meet St James Church, Thorley
- £7
- You’ll leave with fresh inspiration, energy and accountability to start a +ve habit or stop a -ve one
- Registration essential as limited spots https://calendly.com/jennylatham/group-walk-talk-tues-16-apr-habits

20/02/2024

Next Group Walk & Talk:
Fri 15th March: 1.30-3pm
Topic: Habits
Register here: https://calendly.com/jennylatham/group-walk-talk-fri-15-mar-habits

Are you still trying to work out how to break ‘bad’ habits (snacking, boozing, checking your phone a zillion times a day) and how to create good ones (eating healthily, getting enough exercise, prioritising sleep etc)?

This book is an amazing and practical read and/or you could join the next group walk and talk where we’ll be getting practical on making small changes for a big impact ⚡️

07/02/2024

9 days to go!

Come walk, talk, connect and leave with practical strategies for managing your inner chatter ⚡️

Book on here as spaces limited: https://calendly.com/jennylatham/group-walk-talk-16-feb

09/01/2024

10 days to go! 🙌

Calling all Bishops Stortford ‘working from homers’ with flex, freelancers, stay at home parents and anyone who enjoys fresh air and conversations about wellbeing……

⚡️Are you looking to meet new like minded people? 
⚡️Interested in being inspired to be happier and healthier?
⚡️Having soul nurturing conversations?

Join us for this first FREE group walk and talk with a focus on the importance of human connection for wellbeing.

Friday 19th January
1.30-3pm*
Southern Country Park, Bishops Stortford

The walk will be facilitated by myself (Jenny Latham Coaching), a Professional Life Coach, accredited with the International Coaching Federation. I am also a trained Hertfordshire Health Walks Volunteer Walk Leader (although this is an independent venture).

Book here as numbers are limited: www.calendy.com/jennylatham

If you feel nervous about coming along on your own happy to have a chat / text in advance and make sure you get a warm welcome - others will be in the same boat so you won’t be alone.

*with the opportunity to duck out a little earlier for school run if needed

I help busy professionals to get 'unstuck' with life decisions and challenges & into confident action

03/01/2024

Let’s talk HUMAN CONNECTION & WELLBEING

One of my favourite topics!

If you’re local to Bishops Stortford on Friday 19th January join me for this NEW group walk and talk. Everyone welcome 🥰

www.calendly.com/jennylatham

02/01/2024

FEAR! One to work on in 2024…….

Skiing is such a mind game!

How are the kids already faster than me on day 2?! 🤣😭

Me:
* oh god, please don’t cut me up
* gah, this is too steep
* how have I forgotten everything the instructor said?!
The kids:
* wohoo, I’m going so fast
* yeay, let’s go again
* can we do a harder run?

I’ve got the technique as I’ve been before, (though many moons ago), but fear is definitely getting in my way of enjoying the experience as much as they do! Having to have a word with myself regularly, singing also helps!

How much does fear stop you from living your life to the max? Doing the things you really want to?
Imagine what you could do if you were fearless!?⚡️

Back on the 8th for walk and talk coaching in Bishops Stortford, Sawbridgeworth or virtually if you’re not local.
Jan special offer for new clients just £40 for the first session.
Book a free exploratory call here: www.calendly.com/jennylatham

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22/12/2023

The best day for a walk and talk coach 😁🙌
We’ve had the longest darkest day, sliding into spring and longer daylight hours from here - woop! ☀️

20/12/2023

Very excited to launch my local Walk & Talk Coaching with a great (even if I do say so myself) introductory offer 🥳
Please do spread the word to anyone you know feeling a bit stuck and wanting to get into action in 2024.
www.calendly.com/jennylatham to book a free 30 min Intro Call from 8-January