Samia Palma Yoga

Samia Palma Yoga Samia Palma is a Yoga Teacher based in the UK.

New profile picture, same soul ✨📸
06/08/2025

New profile picture, same soul ✨📸

The spark was always here… it just needed a little sunshine and vitamin sea to shine again! 😎☀️🌴🌊
31/07/2025

The spark was always here… it just needed a little sunshine and vitamin sea to shine again! 😎☀️🌴🌊

Post on your grid for Gaza, and tag .lammy
25/07/2025

Post on your grid for Gaza, and tag .lammy

20/07/2025

Simhasana Pranayama — The Lion’s Breath 🦁
⠀
Unleash your inner lion.
Let go of what no longer serves you.
Feel the roar that rises from deep within.
⠀
Simhasana, or Lion’s Breath, is a powerful pranayama (breathwork) practice that helps release tension, clear stagnant energy, and awaken your voice.
⠀
With a wide open mouth, a fierce exhale, and a bold tongue stretch — this breath says: “I am done holding back.”
⠀
It may look wild, but that’s the beauty of it.
It invites you to step out of your comfort zone, shed inhibition, and reclaim your power — one breath at a time.
⠀
✨ Benefits:
— Relieves stress and facial tension
— Stimulates the throat chakra (Vishuddha)
— Empowers self-expression and courage
⠀
🧘🏽‍♀️ How to practice:
1. Sit comfortably (knees bent or in lion pose)
2. Inhale deeply through the nose
3. Exhale through the mouth with a strong “haaaa” sound
4. Stick the tongue out fully and gaze toward your third eye or tip of the nose
⠀
Repeat a few rounds and notice the shift 💛
⠀
Dare to exhale like a lion.
You might just awaken your true voice. ✨

16/07/2025

This post is all about MANIFESTATION ✨✨✨

A few weeks ago, and I were talking about new possibilities to add to my schedule, and I showed him the amazing work by ✨

He looked at me and said, “Go for it!”
We tried a few moves together, we laughed, and life carried on.

At the time, I even messaged Joshua asking for more info about Yoga Dance Flow.

Fast forward to three weeks ago — I saw their giveaway post celebrating 100k followers. To enter, we had to answer the question:
“Why do you feel this is your moment to receive?”
Only three answers would be chosen.

My eyes sparkled and my heart jumped. The words came straight from within:
“As a yoga teacher full of passion, I’m ready to go with the flow — this is my moment to receive the gift of sharing breath and movement with everyone ready to free their soul!”

I usually don’t join giveaways, but this one felt different. My whole being said yes.

Two weeks ago, I opened Instagram — and there it was! I was one of the winners, ready to begin the Yoga Dance Flow training 🥹✨💃🏻

I haven’t completed it yet, and there’s still a lot to build. But because I believe in the power of manifestation, I’ll keep this video on my feed until it becomes a full, radiant reality.

Shall we dance? ✨💃🏻🕺🏻🪩

There’s something for everyone.Find your flow! 🌊
11/07/2025

There’s something for everyone.
Find your flow! 🌊

In Ta**ra, there is a profound teaching about embracing all aspects of life, including pain, fear, and darkness—not to r...
07/07/2025

In Ta**ra, there is a profound teaching about embracing all aspects of life, including pain, fear, and darkness—not to reject them, but to transmute them through conscious awareness and practice.

This is often described as the alchemy of the soul: turning life’s challenges (poison) into spiritual growth (nectar). ✨

Now, I want to ask you:

🐍 What wisdom have you gained from a painful experience, transforming poison into nectar?✨🌹✨

Share in the comments below ✨✨✨

Each week, we meet on the mat — a sacred pause in the rhythm of life. Through ancient breath and graceful movement, we h...
06/07/2025

Each week, we meet on the mat — a sacred pause in the rhythm of life. Through ancient breath and graceful movement, we honour the present, soften the edges, and return home to ourselves. 🫀✨

Let the teachings of yoga guide your days with presence and love.

There’s something for everyone — find your flow!

Here my weekly schedule:

• Sundays @ 10:15 - 11:15 AM at Sawbridgeworth Memorial Hall | open level Vinyasa Yoga 🧘🏻‍♀️☀️
Book: www.yogawithsamia.com

• Sundays @ 11:30 - 12:30 AM at Sawbridgeworth Memorial Hall | Pregnancy Yoga 🤰🏻✨
Book: www.yogawithsamia.com

• Mondays @ 09:15 - 10:15 AM at Dragonfly Wellness | Gradual Awaken, gentle flow 🌿✨
Book: www.dragonflywellnessuk.co.uk

• Tuesdays @ 09:30 - 10:30 AM (GMT) via Zoom 💻 | open level Vinyasa Yoga 🧘🏻‍♀️☀️
Book: www.yogawithsamia.com

• Thursdays @ 2:00 - 3:00 PM at Sawbridgeworth Memorial Hall | Mum & Baby Yoga 👶🏻 🎊
Book: www.yogawithsamia.com

• Thursdays @ 07:30 - 08:30 PM (GMT) via Zoom 💻 | open level Vinyasa Yoga 🧘🏻‍♀️🌙
Book: www.yogawithsamia.com

I hope to see you on the mat soon 🙏🏻
Samia

Making space in your week for reconnection is allowing the silence to reveal what the noise conceals. Plenty of opportun...
28/06/2025

Making space in your week for reconnection is allowing the silence to reveal what the noise conceals. Plenty of opportunities to join me on the mat next week. Find your flow here:

• Sundays @ 10:15 - 11:15 AM at Sawbridgeworth Memorial Hall | open level Vinyasa Yoga 🧘🏻‍♀️
Book: www.yogawithsamia.com

• Sundays @ 11:30 - 12:30 AM at Sawbridgeworth Memorial Hall | Pregnancy Yoga 🤰🏻✨
6-week course Starting on 6th July.
Book: www.yogawithsamia.com

• Mondays @ 09:15 - 10:15 AM at Dragonfly Wellness | Gradual Awaken, gentle flow 🌿
Book: www.dragonflywellnessuk.co.uk

• Tuesdays @ 09:30 - 10:30 AM (GMT) via Zoom | open level Vinyasa Yoga | Class taught in Portuguese 🇧🇷

• Thursdays @ 2:00 - 3:00 PM at Sawbridgeworth Memorial Hall | Mum & Baby Yoga 👶🏻
Book: www.yogawithsamia.com

• Tuesdays @ 7:30 - 8:30 PM (GMT) via Zoom | open level Vinyasa Yoga | Class taught in Portuguese 🇧🇷

• Fridays @ 1:30 - 2:00 PM at Dragonfly Wellness | Mid-Afternoon Pick Me Up, desk-friendly stretch🧑🏻‍💻
Book: www.dragonflywellnessuk.co.uk

🇧🇷 Depois de 9 anos vivendo fora do Brasil, esse ano tivemos a sorte de participar de 2 festas juninas, relembrar o gost...
22/06/2025

🇧🇷 Depois de 9 anos vivendo fora do Brasil, esse ano tivemos a sorte de participar de 2 festas juninas, relembrar o gostinho de uma tradição que acompanha o brasileiro desde a infância e de apresentar essa festa tão cheia de cor e alegria ao Bento. 🥹🫶🏻

As músicas, os trajes, as cores e os sabores que nos levam a revisitar um lugarzinho lá dentro da gente cheio de afeto e de memórias! 👩‍🌾🔥🌽

As últimas fotos são da festa da lá no início do mês, abrindo a temporada junina, e as primeiras são de hoje, no evento lindo organizado pelo & 💛✨

O meu muito obrigada à todas vocês que fizeram tudo isso acontecer! Festa Junina é cultura e tradição que cada brasileiro, com muito orgulho, carrega no coração!

E um obrigada especial à .stories da pelo convite! Foi uma honra e uma alegria imensa apresentar o meu trabalho ao lado de outros autores brasileiros, conhecendo não apenas as suas obras, mas também as suas trajetórias. ✨🙏🏻✨

***

🇬🇧 After 9 years living outside Brazil, this year we were lucky enough to take part in two Festas Juninas — a chance to relive the flavour of a tradition that has been part of every Brazilian’s childhood, and to introduce this colourful, joy-filled celebration to Bento. 🥹🫶🏻

The music, the costumes, the colours and the flavours take us right back to a little place inside us, full of warmth and memories. 👩‍🌾🔥🌽

The last photos are from ’s party earlier this month, which kicked off the Festa Junina season, and the first ones are from today, at the beautiful event organised by , & 💛✨

A heartfelt thank you to all of you who made it all happen! Festa Junina is culture and tradition — something every Brazilian proudly carries in their heart.

And a special thank you to .stories from for the invitation! It was a huge honour and joy to present my work alongside other Brazilian authors — getting to know not only their books, but their journeys too. ✨🙏🏻✨

Today, we celebrate International Yoga Day! ✨The theme for 2025 is “Yoga for One Earth, One Health”, highlighting the pr...
21/06/2025

Today, we celebrate International Yoga Day! ✨

The theme for 2025 is “Yoga for One Earth, One Health”, highlighting the profound interconnection between individual well-being and the health of our planet.

This day also coincides with the summer solstice—the longest day in the Northern Hemisphere—emphasising harmony with nature and reminding us that light and darkness are always interconnected.

“Where the sun stands still, the soul flows free —
In stillness and light, we honour the path of yoga.” 🌎🧘🏻‍♀️🌱☀️

Don’t rob yourself of the gift of yoga because of a limiting belief. Yoga is not for the flexible, but for the willing!R...
12/11/2024

Don’t rob yourself of the gift of yoga because of a limiting belief. Yoga is not for the flexible, but for the willing!

Read that again. 🪶

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Sawbridgeworth

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