Samia Palma Yoga

Samia Palma Yoga Samia Palma is a Yoga Teacher based in the UK.

Every now and then, I need to sit with this little girl and remind her of a few things:That she is worthy, loved, and pe...
18/05/2026

Every now and then, I need to sit with this little girl and remind her of a few things:

That she is worthy, loved, and perfect exactly as she is. Her heart was broken so many times that, somehow, she began to believe otherwise.

The rushed, hostile, and frightening world made her feel so unprotected that fear arose to keep her safe — but it also stopped her from living freely.

Now, I am here to look after her. She is not alone, and she never will be again.

I’m here to tell her that she married someone truly special, and from the love she found, she gave birth to a beautiful boy who made her a mother.

She once dreamed of becoming an actress so she could experience different lives within her own skin. But she couldn’t imagine herself moving to a bigger city, far away from her small hometown, where more opportunities could exist. And yet, she crossed an ocean and went far beyond anything she could ever have imagined.

And now, I’m here to tell her that although she didn’t become the actress she once imagined, she still lived beautiful experiences through art and drama. Only now, the stage she belongs to is a flat mat, barefoot, with no masks to wear.

This little girl and the woman she became are one — finally ready to live life on her own terms. 💫

Between the visible and the invisible, life unfolds its magic ✨
06/05/2026

Between the visible and the invisible, life unfolds its magic ✨

Race for Life 2026 | 10km 🏃🏻‍♀️✅🔥Thank you for another beautiful event
03/05/2026

Race for Life 2026 | 10km 🏃🏻‍♀️✅🔥
Thank you for another beautiful event

28/04/2026

Correct engagement goes far beyond external shapes. It directly impacts these key areas:

• Helps prevent injuries
• Makes each movement more effective
• With more effective movement, your body becomes stronger and develops better balance
• With confidence in your body, you take your practice to another level

Remember: engagement is key, because it creates better alignment, and it changes everything. 👌🏻✨

Some infinities are bigger than others…♾️✨
10/04/2026

Some infinities are bigger than others…♾️✨

In yoga, we call it Brahmacharya ✨The art of using your energy wisely.In other words, where your focus goes, your life f...
20/03/2026

In yoga, we call it Brahmacharya ✨
The art of using your energy wisely.
In other words, where your focus goes, your life flows 🚀✨

September & October glimmers — and omg, how is it already November?! ✨🫠
04/11/2025

September & October glimmers — and omg, how is it already November?! ✨🫠

11/09/2025

✨ Because Savasana deserves VIP treatment ✨

Fresh covers, a drop of essential oil, and voilà — your eye pillow is officially fancier than your skincare routine 😂💆🏻‍♀️

🪄 Benefits?

• Helps you fully relax
• Calms the nervous system
• Blocks out light = deeper rest

So yes, you might come for yoga… but you’ll definitely stay for the eye pillow…I mean, Savasana! 💤💛

Find your flow: www.yogawithsamia.com

At its heart, yoga is not about perfecting postures or achieving impossible shapes. Yoga is a practice of presence — a w...
10/09/2025

At its heart, yoga is not about perfecting postures or achieving impossible shapes. Yoga is a practice of presence — a way of connecting body, breath, and mind so that we can live with more clarity, strength, and compassion.

The beauty of yoga lies in its inclusivity. It welcomes you exactly as you are, in this very moment. Whether you are flexible or stiff, strong or tired, young or ageing — yoga has space for you. There is no “ideal body” or “right level” you need to reach before starting. If you can breathe, you already have everything you need to begin.

💡 The core of yoga is awareness. Every posture, every breath, every pause is an invitation to notice what’s happening inside of you. Through that awareness, you start to move with more intention, respond with more calmness, and connect more deeply with yourself and others.

Yoga is not a competition. It’s not about how it looks — it’s about how it feels. It’s a journey that meets you where you are, one breath at a time.

✨ Remember: if you can breathe, you can do yoga. ✨

Address

Sawbridgeworth
CM219PF

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