Samia Palma Yoga

Samia Palma Yoga Samia Palma is a Yoga Teacher based in the UK.

Life lately 💫
25/01/2026

Life lately 💫

19/01/2026

🇬🇧 Sometimes, relief comes from the simplest techniques. Learning simple, evidence-based techniques to support labour — because information is also self-care. 😉

🇧🇷 Aprender técnicas simples e baseadas em evidências para apoiar o trabalho de parto — porque informação também é autocuidado.😉

So much and so many to be thankful for 🙏🏻✨🇧🇷 | part II
16/01/2026

So much and so many to be thankful for 🙏🏻✨🇧🇷 | part II

16/01/2026

Water flowing, birds singing, a beeping truck, people walking… life unfolding! 💫💫💫

My own version of Eat, Pray, Love 🇧🇷 | part ISó alegria! ✨
14/01/2026

My own version of Eat, Pray, Love 🇧🇷 | part I

Só alegria! ✨

🇧🇷 Raízes. 🌳Dia de revisitar e apresentá-las ao meu filho e à filha da minha irmã de alma As casas onde vivi, o colégio...
31/12/2025

🇧🇷 Raízes. 🌳
Dia de revisitar e apresentá-las ao meu filho e à filha da minha irmã de alma

As casas onde vivi, o colégio onde estudei, o clube onde brinquei, a igreja onde rezei. O local de trabalho da avó do B e o café da tarde com a bisavó.

O dia de hoje não foi só um passeio na terra natal. Foi um rito de passagem que marca o firmamento de uma nova consciência.

***

🇬🇧 Roots. 🌳
A day to revisit them and introduce them to my son and to my soul sister’s daughter .

The houses where I lived, the school where I studied, the club where I played, the church where I prayed. B’s grandmother’s workplace, and afternoon tea with his great-grandmother.

Today was not just a walk through my homeland. It was a rite of passage, marking the grounding of a new conciusness.

September & October glimmers — and omg, how is it already November?! ✨🫠
04/11/2025

September & October glimmers — and omg, how is it already November?! ✨🫠

11/09/2025

✨ Because Savasana deserves VIP treatment ✨

Fresh covers, a drop of essential oil, and voilà — your eye pillow is officially fancier than your skincare routine 😂💆🏻‍♀️

🪄 Benefits?

• Helps you fully relax
• Calms the nervous system
• Blocks out light = deeper rest

So yes, you might come for yoga… but you’ll definitely stay for the eye pillow…I mean, Savasana! 💤💛

Find your flow: www.yogawithsamia.com

At its heart, yoga is not about perfecting postures or achieving impossible shapes. Yoga is a practice of presence — a w...
10/09/2025

At its heart, yoga is not about perfecting postures or achieving impossible shapes. Yoga is a practice of presence — a way of connecting body, breath, and mind so that we can live with more clarity, strength, and compassion.

The beauty of yoga lies in its inclusivity. It welcomes you exactly as you are, in this very moment. Whether you are flexible or stiff, strong or tired, young or ageing — yoga has space for you. There is no “ideal body” or “right level” you need to reach before starting. If you can breathe, you already have everything you need to begin.

💡 The core of yoga is awareness. Every posture, every breath, every pause is an invitation to notice what’s happening inside of you. Through that awareness, you start to move with more intention, respond with more calmness, and connect more deeply with yourself and others.

Yoga is not a competition. It’s not about how it looks — it’s about how it feels. It’s a journey that meets you where you are, one breath at a time.

✨ Remember: if you can breathe, you can do yoga. ✨

Address

Sawbridgeworth
CM219PF

Website

Alerts

Be the first to know and let us send you an email when Samia Palma Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category