19/10/2025
Menopause is a time of change, but it doesn’t have to mean slowing down.
Strength training is one of the most effective tools for supporting your health during menopause. As oestrogen levels decline, we naturally lose muscle mass and bone density, which can affect balance, metabolism, and long-term health.
Incorporating regular resistance or weight training helps to:
✅ Maintain strength and muscle tone
✅ Protect bone density
✅ Boost metabolism and energy
✅ Improve mood and confidence
During a menopause consultation, I take a comprehensive, clinical approach.
🩸 I assess your symptoms and hormone levels
🤝 Support you with lifestyle and evidence-based advice
💊 Prescribe appropriate medication, including HRT where suitable
➡️ And refer on if specialist input where appropriate
Menopause care should be holistic, personalised, and empowering.
You deserve to feel strong, balanced, and in control.
Together, we can help you feel balanced, strong, and confident again.
📍Book your Menopause consultation today to start your journey back to strength and vitality
EmpoweredMidlife