Sawley Slimming World with Ella

Sawley Slimming World with Ella Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Sawley Slimming World with Ella, Weight Loss Center, The Women’s Institute Hall, Wilne Road, Sawley.

Supportive, Friendly sessions to help you lose weight, get active and feel confident ❤️

Every Wednesday PM and Friday AM at The Womens Institute Hall, Sawley 📞 07860 755826

02/03/2026

Wasn’t sure what to have for lunch today, usually it’s planned but today I winged it 😁👍🏻

Iceland Foods 2 BBQ chicken skewers - 2 Swips
Airfryer new potatoes
Lettuce, tomato, onion, cucumber

We encourage activity no matter your age or ability 🩷A new class has started in Sawley for chair based exercises with St...
02/03/2026

We encourage activity no matter your age or ability 🩷

A new class has started in Sawley for chair based exercises with Step By Step School Of Dance 🥰

Details below….

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CHAIR-BASED EXERCISE CLASSES 💗

Friendly sessions designed to help improve your mobility, balance, and strength with light, easy-to-follow exercises suitable for all abilities.

Exercise to some well-loved classics you’ll recognise and enjoy — a little sing-along is always welcome! 🎶

A relaxed, welcoming environment where you can move at your own pace, feel good, and enjoy some social time too.

📍 Mondays – Fradley Village Hall
⏰ 2:30pm – 3:30pm

📍 Tuesdays – Sawley Community Centre
⏰ 2:15pm – 3:15pm

☕ Stay afterwards for 15 minutes of coffee, cake, biscuits and a friendly chit chat.

We hope to welcome you soon! 💗Please Share‼️

02/03/2026

We all know it’s my favourite 😍

01/03/2026

✨Sausage and cheesy mash ✨

- Aldi UK lean pork sausages - 2 for 1.5 swips
- Mashed potato made with a dash of milk and 30g of cheddar cheese (Healthy Calcium) 😋
- Broccoli
- Gravy for 1.5 swips

No restriction here! 😁Slimming World pancakes with bacon and honey 🍯 🙌🏻
01/03/2026

No restriction here! 😁

Slimming World pancakes with bacon and honey 🍯 🙌🏻

Spaghetti and Meatballs 😋Meatballs from Marks and SpencerSlimming World Mediterranean Sauce Delicious 👌🏻
28/02/2026

Spaghetti and Meatballs 😋

Meatballs from Marks and Spencer
Slimming World Mediterranean Sauce

Delicious 👌🏻

🎉 Group Day 🎉 This isn’t just something I do… I love it ❤️I live Food Optimising. I live the healthy choices. I live bei...
25/02/2026

🎉 Group Day 🎉

This isn’t just something I do… I love it ❤️

I live Food Optimising. I live the healthy choices. I live being active. I live the mindset. Every single day.

I’m not here just because it’s a job. I’m here because I believe in it with my whole heart. Because I’ve seen lives change — not just bodies, but confidence, happiness, and self-belief.

I’ve seen people walk in feeling nervous, hiding at the back, doubting themselves… and weeks later stand taller, smile brighter, move more, and believe in themselves again.

That moment when someone realises “I can do this” — that moment never gets old.

This is more than weight loss.
This is strength.
This is confidence.
This is freedom.

And I feel incredibly proud to be part of it every single day. My group means the world to me, and I’ll always be there to support every single person who walks through those doors 💕

You’ll always be so welcome ❤️

📍Sawley Women's Institute Hall
⏱️Wednesdays 5.15pm and 6.45pm
⏱️Fridays 8am and 9.30am
📞 07860 755 826

Found something new in Asda 😁1.5 swips per bite 👍🏻 will be having a couple with a curry this weekend.
25/02/2026

Found something new in Asda 😁

1.5 swips per bite 👍🏻 will be having a couple with a curry this weekend.

I ❤️ a good, filling (big!) breakfast 😁One of the biggest myths about weight loss is that you have to survive on tiny po...
24/02/2026

I ❤️ a good, filling (big!) breakfast 😁

One of the biggest myths about weight loss is that you have to survive on tiny portions, cut out your favourite foods, or feel hungry all the time. The truth is—you don’t.

With Slimming World, it’s all about enjoying real food and learning how to create the best balance of protein, fibre, carbohydrates and essential nutrients so your body feels fuelled, satisfied and energised. No strict calorie counting. No complicated tracking. Just simple, enjoyable eating that fits into your life.

You can still sit down to hearty meals, enjoy family favourites, and feel completely satisfied—because when you’re choosing filling, nourishing foods, you naturally stay fuller for longer.

This isn’t about restriction. It’s about freedom with food.
Freedom to enjoy your meals.
Freedom to feel in control.
Freedom to lose weight without feeling deprived.

If you’d love to lose weight while still loving what’s on your plate, I’d love to support you ❤️

Message me or come along to group to find out more.

🌧️ Running in the Rain… or Running Back to the Sofa? 🛋️Let’s be honest — when the weather turns grey and drizzly, it bec...
23/02/2026

🌧️ Running in the Rain… or Running Back to the Sofa? 🛋️

Let’s be honest — when the weather turns grey and drizzly, it becomes SO easy to talk ourselves out of exercise.

“It’s too wet.”
“It’s too cold.”
“I’ll go tomorrow instead.”

But here’s the thing… the weather will always give us a reason not to move. The real question is — how badly do we want to feel better?

I went for a run in the rain and do you know what?
✔️ It’s actually really refreshing
✔️ It helps distress and energise
✔️ and I feel amazing! 🤩

Sometimes it’s not about smashing PBs or running the furthest. It’s about building resilience. Every time we choose to show up — especially when we don’t feel like it — we’re strengthening more than our bodies. We’re strengthening our mindset.

At Slimming World we always talk about progress, not perfection. You don’t have to do it all. You just have to do something and that’s a different pace for everyone ❤️

• A walk 🚶🏼‍♀️
• A jog
• A home workout
• Sit down chair exercises
• Dancing in your kitchen (me and Amelia love doing this 🩷)

Don’t let the weather decide your goals ☔

Mentally preparing to run in the rain again tonight ☔️ 🏃‍♀️ 🫣😂
23/02/2026

Mentally preparing to run in the rain again tonight ☔️ 🏃‍♀️ 🫣😂

How easy would it be if we had our own personal chefs 😂😂I would love someone to cook me delicious meals and I wouldn’t h...
22/02/2026

How easy would it be if we had our own personal chefs 😂😂

I would love someone to cook me delicious meals and I wouldn’t have to worry about a thing. I could food optimise beautifully without even thinking about it 😂

Get your head out the clouds ☁️ Ella!

Ha ha. Guess I just have to make the most of being at Slimming World head office 😁

Address

The Women’s Institute Hall, Wilne Road
Sawley
NG103AL

Telephone

+447860755826

Website

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