Sawston Yoga

29/04/2026

For those who are interested, I will be attending this kundalini workshop. I will see you there.

🐍🎼✨ Balancing the Chakras ✨🎶 🐍
A Kundalini Yoga & Sacred Sound Ceremony
with

Join Kwali Kumara for a transformative immersion into the “Yoga of Awareness,”.. ..

A workshop designed to harmonize your body by balancing the chakras and their corresponding organs. This workshop serves as a powerful gateway for newcomers and a deep recalibration for experienced yogis, offering a spiritual toolkit of movement, meditation, mantra and pranayama to help you navigate the ever changing world with grace.

Kwali will guide you through an accessible overview of the chakra system and how these energy centers directly impact your vitality ✨

Mats filling fast for these workshops so please secure your spot well in advance 🙏🏽

20/04/2026

Always a gentle welcome from Oscar at Sawston Yoga.
He also loves to unroll a mat and show you his Updog. 🐶🧘‍♀️

14/04/2026

🌼Sawston Yoga studio glowing in the morning sunshine.
🌱Join us for us this month for kundalini inspired yoga practice.
🌼To help us reset and renew by drawing in the springtime energy.

Book in via the Fit app https://fitness.wix.app/mobile.apps/IuDNl1a?ref=cl

sawstonyoga.com

14/04/2026

✨ Ready to transform your life with the healing power of Reiki? ✨
Imagine having the ability to bring peace, balance, and healing to yourself and your loved ones, anytime you need it.
💖 Reiki is a gift that lasts a lifetime.
🌟 LAST SPOT REMAINING! 🌟

Book in via sawstonyoga.com or FIT app.
This one day course with empower you with a lifetime gift of healing energy for you and your family. 🤲💫
📅 Sunday, April 19th
⏰ 10am - 6pm
📍 sawstonyoga@gmail.com

Don't miss out—book your spot now! 🏃‍♀️💨

13/04/2026

🌟 Discover Kundalini Yoga this April! 🌟
Looking for something new to elevate your practice?Your practice with be an introduction to Kundalini Yoga—the perfect chance to learn the basics, experience the energy, and discover how it can change your life.
👇 Book in and join the journey!
sawstonyoga.com

03/04/2026

How NASA astronaut Christina Koch's yoga practice keeps her grounded—even in microgravity.

03/04/2026

What a day to be alive in this chaotic world.

Throw compliments around today, give gifts from the heart if you can. Help strangers, donate.

It is a day to celebrate the ripple effect of goodness (if you ask me).

Give today to the power of doing good and see what happens. I promise you, it will be wonderful.

03/04/2026

Good Friday classes:

12pm -Hatha Vinyasa Flow for strength and conditioning.

7pm - Feel Good Friday for pure relaxation.

28/03/2026

There are a couple of Spaces available for Reiki level 1 course at Sawston Yoga April 19th.

I taught my very first Reiki Level One class, and my heart feels so full.
It was such an amazing experience to pass on this life-changing, transformational healing practice to others.
Reiki is truly something everyone can benefit from, and I'm so grateful to be able to share it.
If you're interested in learning Reiki or want to join a future class, please reach out -
I'd love to connect!

By the end of this course, students will be able to:

1. Understand the Foundations of Reiki
• Define Reiki and explain its origins and purpose
• Describe the principles of energy healing and universal life force energy
• Identify the history of Reiki and the teachings of Mikao Usui

2. Learn Reiki Level 1 Principles and Ethics
• Recite and apply the Five Reiki Precepts in daily life
• Discuss ethical considerations, boundaries, and responsible practice
• Understand Reiki as a complementary wellness practice

3. Develop Awareness of Energy and Self-Healing
• Recognize subtle energy sensations (heat, tingling, flow, etc.)
• Practice grounding, centering, and intention-setting techniques
• Use Reiki for self-care and emotional balance

4. Receive Reiki Level 1 Attunement
• Experience the Reiki Level 1 attunement process
• Understand how attunement supports energy channel opening
• Begin connecting with Reiki energy confidently

5. PERFORM REIKI SELF-TREATMENT
• Demonstrate a complete Reiki self-healing session
• Practice hand positions for physical and energetic balance
• Establish a consistent personal Reiki practice

6. Provide Reiki to Others (Basic Hands-On Healing)
• Demonstrate standard Reiki hand placements for treating others
• Practice giving a full Reiki session in a safe, respectful way
• Maintain appropriate consent and professional conduct

7. Understand Chakras and Energy Anatomy (Intro Level)
• Identify the major chakras and their basic functions
• Explain how Reiki supports chakra balancing
• Recognize common energetic blockages and healing intentions

8. Integrate Reiki into Everyday Life.

Contact Louise sawstonyoga@gmail.com to book on.