Sawston Yoga

Sawston Yoga Yoga classes for beginners to yoga lovers. A yoga studio offering a range of classes for wellbeing. I also offer Reiki which is so beneficial for wellbeing.

As a nurse, mother and yoga teacher I am always promoting good health for the body and mind. Yoga has given me so much over the years and I wanted to show and share its immense healing qualities with everybody. I created Sawston Yoga in a purpose built studio with heating floors, nestled amongst trees in a beautiful part of Sawston. I offer a safe haven to practice and learn about the amazing physical and mental benefits of Yoga.

On your Summer holiday remember you can practice anytime anywhere. Best place to be is surrounded by the positive ions o...
19/07/2025

On your Summer holiday remember you can practice anytime anywhere. Best place to be is surrounded by the positive ions of nature. In a beach, in a forest, by a a mountain. Use a towel or natural earth as your mat. Mindfulness movement, breath with intention and connection to your inner world, it’s all yoga.

I had the pleasure of working with Jane Roseland on our Menopause Yoga retreat last year. Jane is doing a day retreat at...
08/07/2025

I had the pleasure of working with Jane Roseland on our Menopause Yoga retreat last year.
Jane is doing a day retreat at Little Massingham Manor for healthy guts which is linked to hormone health.

Here is the link 🔗

Gut Microbiome - how does it effect hormonal health? Learn all about using diet to manage hormones with Jane from Nutrition in Norfolk

06/07/2025

New to Yoga and want to try? In July Sawston Yoga are offering new clients a free Beginners Yoga class. Monday 6.30pm All equipment provided Contact Louise - sawstonyoga@gmail.com 07943505554

Nothing better than a flat white from The Brickhouse Coffee Shop to set me up for my morning workout.
03/07/2025

Nothing better than a flat white from The Brickhouse Coffee Shop to set me up for my morning workout.

☀️Yoga to Soak up Summer Sun’s Energy!☀️The studio is kept cool by the shade of the tree of heaven 🌴 Cooling down your p...
01/07/2025

☀️Yoga to Soak up Summer Sun’s Energy!☀️
The studio is kept cool by the shade of the tree of heaven 🌴
Cooling down your practice this week to help with the heat.
Next class Thursday 10am and 8pm

Deliciously healthy protein packed breakfast. Recommend Turkish Eggs The Brickhouse Coffee Shop.
27/06/2025

Deliciously healthy protein packed breakfast.
Recommend Turkish Eggs The Brickhouse Coffee Shop.

26/06/2025

Enjoying the Summer Sun Energy! 💛

Drawing from the sun’s positive energy is the theme for your practice over the next couple of months.
Roll out your mat and join us Sawston Yoga.

Monday 10am, 6.30pm and 8pm
Thursday 10am, 8pm
Fridays 7pm



🔥💛🔥💛🔥💛🔥💛🔥💛🔥💛🔥💛🔥💛🔥

Join Sarah to discover the benefits of men’s mindful movement.Whether you're looking to improve flexibility, build funct...
25/06/2025

Join Sarah to discover the benefits of men’s mindful movement.
Whether you're looking to improve flexibility, build functional strength, or cultivate a deeper sense of calm.
This course will guide you through foundational yoga practices, breath work, and mindfulness techniques to support both body and mind.
Each session will focus on mobility, injury prevention, and practical stress management - helping you move better, feel stronger, and reset mentally.
No previous yoga experience needed - just an open mind and a willingness to explore.
Discover the benefits of yoga in a supportive, no-judgment environment where you can focus on your wellness.
Leave feeling energised, balanced, and ready to tackle the week ahead!



Sawstonyoga.com

Do you have (or do you know a man with) a tweaky lower back or trouble touching your toes? Maybe you’re a labourer with ...
24/06/2025

Do you have (or do you know a man with) a tweaky lower back or trouble touching your toes? Maybe you’re a labourer with years of wear and tear, a sportsman struggling with tightness and strain, or simply feeling overwhelmed by work and home pressures, leading to stress and anxiety.

Over the past 10 years of teaching yoga, I’ve met many men dealing with these exact issues. The good news? Yoga will eliminate them.

By the end of this 6-week course, you’ll feel your body and mind ease, your muscles lengthen and tone, and your flexibility improve. You’ll learn how to use meditation and breathwork to influence your state of mind and feel confident in creating space for yoga in your life—knowing you’re doing it right.

This is the start of something new and amazing—a positive step toward getting your “old man body” ready for the future. Whenever someone tells me they’re too stiff for yoga, I say: That’s like saying you’re too dirty to take a bath. You need yoga now!

Only two spots left in this unique course.

To book in:
1. Download the FIT app: https://www.mobileapp.app/to/VOdf7hW?ref=cl
2. Use Invite Code: 0CBKSM
3. Go to Pricing > Men’s Mindful Movement

Your future self will thank you.
☺️

☀️Happy Summer Solstice ☀️The longest day arrives like an old friend, generous with light and reluctant to say goodbye. ...
21/06/2025

☀️Happy Summer Solstice ☀️

The longest day arrives like an old friend, generous with light and reluctant to say goodbye. Summer solstice in Britain—when the sun reaches its zenith and the earth seems to pause in reverence before beginning its slow tilt away once more.

Our ancestors knew the power of this day. They gathered at stone circles—Stonehenge, Avebury, Callanish—where they watched the sun rise in perfect alignment with monoliths placed by hands long turned to dust. They lit bonfires on hilltops, a chain of flames stretching across the countryside, each village calling to the next with light against the brief darkness. The old ones believed the veil between worlds thinned on this night, that faeries danced in woodland glades and magic hung heavy in the midnight air.

In the oak groves, druids once gathered with mistletoe and mead, their ceremonies honoring the green world's peak. Villagers would dance until their feet were sore, weaving through fields with garlands of St. John's wort, their yellow flowers capturing sunlight in tiny constellations opens their starred yellow flowers precisely now, as if keeping an ancient appointment with the sun. Country folk once called it "chase-devil" for its power to ward off melancholy and ill spirits. They would weave it into protective wreaths to hang above doorways, or steep it in oil until the clear oil turned ruby red—a potion they called "blood of the sun," potent medicine for both body and soul.

Brigit Anna McNeill

Address

48 Mill Lane

CB223HZ

Opening Hours

Monday 10:00 - 11:15
20:00 - 21:15
Thursday 10:00 - 11:00
11:30 - 12:30
Friday 19:00 - 20:00
Sunday 18:30 - 19:30

Telephone

+447943505554

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