28/03/2026
There are a couple of Spaces available for Reiki level 1 course at Sawston Yoga April 19th.
I taught my very first Reiki Level One class, and my heart feels so full.
It was such an amazing experience to pass on this life-changing, transformational healing practice to others.
Reiki is truly something everyone can benefit from, and I'm so grateful to be able to share it.
If you're interested in learning Reiki or want to join a future class, please reach out -
I'd love to connect!
By the end of this course, students will be able to:
1. Understand the Foundations of Reiki
• Define Reiki and explain its origins and purpose
• Describe the principles of energy healing and universal life force energy
• Identify the history of Reiki and the teachings of Mikao Usui
2. Learn Reiki Level 1 Principles and Ethics
• Recite and apply the Five Reiki Precepts in daily life
• Discuss ethical considerations, boundaries, and responsible practice
• Understand Reiki as a complementary wellness practice
3. Develop Awareness of Energy and Self-Healing
• Recognize subtle energy sensations (heat, tingling, flow, etc.)
• Practice grounding, centering, and intention-setting techniques
• Use Reiki for self-care and emotional balance
4. Receive Reiki Level 1 Attunement
• Experience the Reiki Level 1 attunement process
• Understand how attunement supports energy channel opening
• Begin connecting with Reiki energy confidently
5. PERFORM REIKI SELF-TREATMENT
• Demonstrate a complete Reiki self-healing session
• Practice hand positions for physical and energetic balance
• Establish a consistent personal Reiki practice
6. Provide Reiki to Others (Basic Hands-On Healing)
• Demonstrate standard Reiki hand placements for treating others
• Practice giving a full Reiki session in a safe, respectful way
• Maintain appropriate consent and professional conduct
7. Understand Chakras and Energy Anatomy (Intro Level)
• Identify the major chakras and their basic functions
• Explain how Reiki supports chakra balancing
• Recognize common energetic blockages and healing intentions
8. Integrate Reiki into Everyday Life.
Contact Louise sawstonyoga@gmail.com to book on.
