Sawston Yoga

04/01/2026

✨Monday Lunchtime Class starts tomorrow 12pm.
🫩Feel yuck from a midday slump?
🤩You will leave sparkling and refreshed!

03/01/2026

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✨ Ready to kick off 2026 feeling amazing? ✨

Whether you’ve never tried yoga or it’s been way too long since you last rolled out your mat, this is your sign to start fresh 🌱

We’d love to welcome you to Sawston Yoga with a FREE class from our wide range of uplifting, energising sessions 🧘‍♀️💫

How to claim your free class:
📲 Download the FIT app: https://www.mobileapp.app/to/jkUatr4?ref=cl
🗓️ Choose your class
🎟️ Apply the coupon FIRSTCLASSFREE

Got questions or want help choosing the right class?
📧 Contact Louise at sawstonyoga@gmail.com

Start 2026 feeling stronger, calmer, and happier — we can’t wait to see you on the mat! 💛

23/12/2025

Closed for Christmas
Next class is Dec 29th 10am, 6.30pm and 8pm

January 5th open as usual.

🎄🤶

As the year draws to a close, I want to take a moment to thank each and every one of you for choosing to practise with me at Sawston Yoga. Your presence on the mat, your commitment to yourselves, and the sense of community you bring truly make this space something special. May this Christmas offer y...

30/11/2025

🤗 December at Sawston Yoga — Hygge Yoga 🤗

This December, our classes are inspired by Hygge — the Danish art of comfort, warmth, and slowing down. Hygge Yoga is all about soft blankets, gentle movement, dimmed lights, calming breathwork, and a feeling of being held… in body, mind, and space.

To help you bring this beautiful practice off the mat and into daily life, here are the 10 principles of Hygge (from “The Little Book of Hygge” by Meik Wiking) — and how they show up in Hygge Yoga:

🕯 Atmosphere — Turn down the lights.
Soft candlelight, warm tones, and cozy spaces set the mood for rest and reflection.

🌿 Presence — Be here now.
We slow down, arrive in our breath, and let the outside world wait.

🍫 Pleasure — Treat yourself.
Your practice becomes a gift — nourishing, gentle, and just for you.

🤝 Equality — We over me.
We move together, share energy, and respect every body and every pace.

💛 Gratitude — Take it in.
Notice the warmth of your mat, your breath, your body supporting you.

☯️ Harmony — It’s not a competition.
Hygge Yoga is about feeling, not performing. We soften, release, allow.

🧣 Comfort — Get comfy.
Blankets, socks, cushions — sink in, unwind, feel safe.

🫶 Truce — No drama.
No pressure, no pushing — just peace.

👥 Togetherness — Build connection.
Community, shared stillness, feeling part of something nurturing.

🏡 Shelter — Create a sanctuary.
Your mat becomes a nest. Your breath becomes home.

⸻

✨ This month, we invite you to step into Hygge Yoga — a space to rest deeply, restore gently, and welcome warmth from the inside out. ✨

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21/11/2025

10% off all Yoga passes/classes including 1:1 and Reiki sessions, (excluding winter wellness workshop)
For today only Enter Coupon Code YOGAFRIDAYSALE10

19/11/2025

Apply 10% off all plans with the promo code "YOGAFRIDAYSALE10".
https://www.sawstonyoga.com/

BFS - discount available for one day.
Offer only available on Friday 21st Nov 2025.

Treat yourself or a loved one to 10% off any plan including all yoga plans, as well as private classes, reiki included.
Excluding winter wellness workshop.



Find out more: https://www.sawstonyoga.com/?utm_source=facebook&utm_medium=social-posts-mobile&utm_campaign=150ad416-446d-4a5c-9e1d-6ade90004142

16/11/2025

A gentle invitation…
If you’re tired. Overwhelmed. Or craving stillness.
This workshop is your sanctuary.

Join Bronwyn for a winter-infused breathwork experience that helps you slow down, soften, and reconnect with your inner world.

🍂 Guided movement
🍂 Felt sense meditation
🍂 Conscious connected breathwork
🍂 Seasonal wisdom based on the 5 Elements
🍂 Journaling & integration

Walk away feeling:
— lighter
— clearer
— grounded
— emotionally supported
— ready for the season ahead

Only 3 places remain — this space is intentionally small to hold you deeply.
Take one for yourself.

14/11/2025