Walfinch Suffolk Coastal

23/07/2025

👣 𝗕𝗲𝘀𝘁 𝗣𝗹𝗮𝗰𝗲𝘀 𝗳𝗼𝗿 𝘁𝗵𝗲 𝗘𝗹𝗱𝗲𝗿𝗹𝘆 𝘁𝗼 𝗚𝗼 𝗳𝗼𝗿 𝗮 𝗪𝗮𝗹𝗸 𝗶𝗻 𝗦𝘂𝗳𝗳𝗼𝗹𝗸 𝗖𝗼𝗮𝘀𝘁𝗮𝗹

The Suffolk Coastal area is renowned for its stunning coastline, historic market towns and tranquil green spaces many of which are ideal for elderly residents. Here’s our guide to the best walking spots for seniors in Suffolk Coastal and how Walfinch carers can make every outing safe, comfortable and enjoyable.

👇 𝗙𝗶𝗻𝗱 𝗼𝘂𝘁 𝗺𝗼𝗿𝗲 𝗵𝗲𝗿𝗲 👇

Walking is one of the easiest and most rewarding activities for older adults. Whether it’s a gentle stroll along a beach promenade or a relaxing wander

21/07/2025

Did you know you can exercise sitting down? 🙌

Seated yoga is a great way to get a bit of thriving into your day - whatever your ability. 🌟

From gentle stretches and strengthening muscles, to helping with joint mobility, seated yoga could be your first step to thriving. 🧘‍♀️

At Walfinch, we believe Home care isn’t about sitting down all day - it’s about finding actionable ways for you to thrive, however you choose! 🧡

15/07/2025

Bring Wimbledon to your backyard, by picking up a racket and making it Time to Thrive! 🎾

Just 20 minutes of physical activity a day can make a huge difference to your health-span.

Our Walfinch carers are ready to support you, helping you to seize the day and get the most out of life - one tennis ball at a time! 🏆

11/07/2025

🧡How do you define thriving?🧡

We all see the world differently. So, what does thriving mean to you? 🤔

At Walfinch, we know our clients as individuals. Whether you prefer the great outdoors, or making it great indoors - Choose home care that puts your lifestyle first. 🏃🍰🎾💅

We’re redefining home care - because definitions aren’t one-size-fits-all.

Let’s make it Time to Thrive.

24/06/2025

Just last week, our Managing Director, Sarah Wickham, was Highly Commended at the Stars of Social Care 2025!

Join us in congratulating Sarah by dropping a ‘🌟’ below!

18/06/2025

This is your reminder to stretch! 🧡

It’s easy to find ourselves sat down, hunched for long periods of time - so this is your sign to sit up and stretch! 🙆‍♀️

You might notice a stiffness in your shoulder blades or neck. If you can incorporate something as simple as shoulder-shrugs or head rotations, you can wake up the muscles we so often forget to you. 🧡🙌

How do you choose to stretch? Let us know! 👇

05/06/2025

June is a wonderful month for many reasons - one of those being, it’s National Age Without Apology Month! 🧡

This is to spread awareness and promote positive attitudes about ageing - because, at the end of the day, age is just a number.

Especially for us at Walfinch, we’re keen to support our clients to thrive - breaking negative stereotypes that are often perpetuated by society.

Home Care isn’t the end - It’s just another chapter in your journey. So, let’s all Thrive together, unapologetically. 🙌

03/06/2025

Home Care doesn’t mark the end of your independence. It’s the next chapter in your journey.

Our Walfinch carers are here to support you to thrive - Whether that’s with small steps or big leaps. 💛🏊

What steps you do need help with?

What can we do for you, to take your life from just surviving to thriving?

29/05/2025

We all thrive differently, so why should all your home care options be the same?

At Walfinch, we believe that every visit is an opportunity for our clients to thrive - in big and small ways. 💛

That can be support with popping to the shops, meeting a friend for coffee, or reigniting their passion for a favourite sport. 🛒☕️🎾

However you thrive, we can help you do it. 🙌

22/05/2025

Some people with Alzheimer’s experience Apraxia - the difficulty or inability to perform learned motor skills. ✍️💅

This can be deeply distressing to the individual, leading to increased confusion and frustration.

Here’s how you can best assist someone with Alzheimer’s, who is also exhibiting signs of Apraxia:

🧡 When they’re getting dressed, you can help by avoiding clothes with buttons or zippers.

🧡 You may want to consider getting in touch with an at-home support provider, to help them with personal care.

🧡 Make the environment clean and safe by de-cluttering and installing grab bars or railings. This can help prevent trips and falls.

We understand the challenges Alzheimer’s can bring to a person’s life. Even in these difficult moments, you can help your loved ones to find comfort and security, enabling them to thrive in the big ways and the small. 🙌

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19/05/2025

Did you know over 900,000 people live with Dementia in the UK?

This week, we wanted to share some information on Dementia and pin-point the realities of living with dementia - not only the challenges, but the joy we can find together.

At Walfinch, we don’t see the last chapter, we see the next chapter - and we are here to support our clients on their individual journeys.

14/05/2025

In case you didn’t see, our Managing Director, Sarah Wickham, was recently interviewed by Care Talk!

Flick to page 39, either online or in-print! 💻📖

In this interview, Sarah talks about empowering women within the care sector, how she has developed her successful business, and provides detail on past and future collaborations with the local community. 🧡

It’s a fantastic read, available either online or via the link:

https://www.caretalk.co.uk/latest-issue/