The 1:1 Diet with Nicola B

24/12/2025

This weekend felt very special — surrounded by the loveliest people. If this is 50, I’m all in

01/09/2025

I’ve supported clients in coming off weight loss injections while still sustaining their results — with the right nutrition, habits, and 1:1 guidance, it is possible to keep moving forward.

With my background in nutrition and personalised support, I’m here to help you find an approach that works for real life — one that feels sustainable, not overwhelming. 💙

If you’d like to talk through your options, my messages are always open.

13/05/2025

The Weekend…
20 years since we lost Dad.
The annual polo tournament at RAF Cranwell, held in his memory, was as lively as ever (he’d have loved it)
This weekend was packed with family, memories, stories, and laughter.
A special way to remember him ❤️

01/05/2025

Uni mornings with a view like this...

21/03/2025

Great snow, perfect weather, good beer, and the best company (missed you ) 130km in 3.5 days—not bad!

20/01/2025

10/12/2024

The New Year doesn’t have to mean starting over. I’ve just completed 4 weeks of combining 1:1 Diet products with healthy eating, and the results? Amazing. I feel stronger, healthier, and more confident heading into 2024 – and I want to help you feel the same. 💪

To make it easier for YOU to start (or plan ahead), I’m offering an exclusive bundle discount for just a few days!
✅ Use it now to feel incredible before January.
✅ Save it for the New Year – it’s totally up to you.

This is the perfect opportunity to set yourself up for success with my personalised support and guidance every step of the way. 💬

But be quick – this offer won’t be around for long. DM me now to grab your bundle before it’s gone!

Let’s make 2024 your healthiest, happiest year yet. 💖

24/10/2024

I can’t quite believe I’ve made it to reading week! My poor brain is working overtime trying to soak up all this new info—I think Paddy & Scott’s coffee has got me this far!

25/09/2024

17!!! Happy Birthday
Here’s to a year full of adventure, growth, and maybe just a little less frustration for all of us. Love you always!”

24/09/2024

But here I am on my first day of uni! 🎓 Terrified? Absolutely. Excited? Not sure!! I’ve talked myself out of starting 1000 times over….but…
Here’s to stepping into the unknown and embracing the future.

11/09/2024

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09/09/2024

It’s all about balance. Get back on track without over-restricting. You’ve got this! 💪 If you need help finding that balance, I’m here to support you—reach out anytime!”