Never Give Up Shay PT

Never Give Up Shay PT Personal trainer, meditation teacher, behavioural therapist and online coach.

A few hours at Praia Fluvial da Ribeira Grande in Sertã.Algumas horas na Praia Fluvial da Ribeira Grande na Sertã.
25/07/2025

A few hours at Praia Fluvial da Ribeira Grande in Sertã.

Algumas horas na Praia Fluvial da Ribeira Grande na Sertã.

Em fevereiro! A Shay fará sessões específicas de padwork para todos os interessados. Trata-se de um treino divertido e e...
13/01/2025

Em fevereiro!
A Shay fará sessões específicas de padwork para todos os interessados. Trata-se de um treino divertido e enérgico com luvas de boxe e almofadas que dura cerca de 40 minutos. As sessões podem ser 1-1 com o Shay ou 2-1, em que tu e um amigo podem participar juntos enquanto o Shay dá instruções.

Se estiver interessado, entre em contacto connosco para discutirmos os horários e os preços.

Além disso, a Louise tem estado a trabalhar na sua sala de tratamento, que está quase completa! Nós vamos mantê-lo atualizado sobre isso, mas se você estiver interessado em uma massagem em Pinheiros Tranquilos, por favor, avise-nos.

Mensagem via WhatsApp
Shay: 963369667
Louise: 963369641

12/01/2025

Let's play darts!!!!!

12/01/2025

Thanks to the invention of my wife’s father, we now have a darts board. It is currently in the courtyard area of our house, but will eventually be a part of our ‘bar’ area for gue…

08/01/2025

When I enter the gym with a goal, it is a goal with many different aspects. I can’t pin it down. I want to maintain weight management, strength and mental wellbeing. That’s just the sam…

03/01/2025

So, what was 2024 for you? Was it a year of questions or a year of answers? For me, 2024 was most certainly a year of questions. Big questions. How could I handle living in a new country? How coul…

Not sure this blow up sofa is a winner.
29/12/2024

Not sure this blow up sofa is a winner.

A short trip from Pinheiros Tranquilos is the beautiful river beach at Trizio. It has become one of our favourite days w...
28/12/2024

A short trip from Pinheiros Tranquilos is the beautiful river beach at Trizio. It has become one of our favourite days when we go there with a picnic and take a dip in the river!

26/12/2024

The One With The Portugal House The year began with us on the hunt for a house to buy in Sertã, Portugal. We had moved into rental properties in the area at the back end of October, so it was a dif…

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