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10/07/2025

08/04/2025

https://ashleymathewsocialwork.wordpress.com/2024/11/03/not-accepting-new-clients/

Not accepting new clients

In an effort to listen to my body and capacity, I’m closing up intakes for new clients as of Oct 2024, however, if you are still interested in working with me, you can send me a message and I…

20/08/2024

Sensory overload happens when your brain is bombarded with too much information at once—too many sights, sounds, smells, or even touches. It’s like your senses are on overdrive, and your brain can’t keep up. This can make you feel overwhelmed, anxious, or even irritable.

For some people, this might happen in noisy crowds, bright lights, or after a long day of constant social interaction. When sensory overload hits, all you want is some peace and quiet—a break from all the stimuli—to reset and recharge.

It’s not about being anti-social or moody; it’s just that your brain needs a break. Everyone’s tolerance level is different, so while some people can handle a lot of stimulation, others need time to themselves to avoid feeling frazzled. That’s why it’s important to understand that needing space isn’t a bad thing—it’s just part of taking care of your mental and emotional well-being.

13/08/2024

Check out my latest blog post about trauma healing: https://ashleymathewsocialwork.wordpress.com/2024/08/13/trauma-healing/
Photo credit:

22/07/2024

Boundaries start with you.

05/07/2024

Check out my latest blog post on the brahmavihārās.
https://ashleymathewsocialwork.wordpress.com/2024/07/04/brahmaviharas-four-immeasurable-states-of-mind/

03/06/2024

Let's normalize talk therapy: going to a counselor or therapist if you have challenges in living.

Credit: Natural Life on Instagram

03/06/2024

🚨🤳🏽 Our HelpLine volunteer applications are now OPEN!

If you're interested in supporting fellow q***r and trans youth then this is the opportunity for you! YouthLine is seeking 2SLGBTQ+ youth, age 16-29, to join our remote HelpLine as anonymous Peer Support Volunteers. 💗

🧑🏽‍💻 We'll provide you with a 13 week online training course to help prepare you to be part of the HelpLine team!

🔗 Learn more here: youthline.ca/get-involved/volunteers/

03/06/2024

03/06/2024

I adore this 🥹🥹🥹🩷🩷🩷

534 days of being alcohol free 💫

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