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Wellbeing at Esplanade Gardens - Scarborough

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Wellbeing at Esplanade Gardens - Scarborough

Rachael brings you Yoga, Wellbeing and Inspiration from her room in Esplanade Gardens to support you to be happy, healthy and to be fully and freely you.

06/03/2022

What a truly lovely first Dru Yoga workshop at BeYou Studios today

Thanks to all the ladies who came

It was an absolute pleasure to teach you and spend the afternoon with you.

And I am feeling full of joy, contentment, pleasure, energy, aliveness... And prana

😁💗🙏🧘‍♀️🧘‍♂️🧘

27/02/2022

I cant say just how much I am looking forward to teaching my first yoga and wisdom workshop in Scarborough.

I love teaching and I love the way that classes, courses and retreats bring so much to people and their lives and I am looking forward to sharing this gentle, empowering, heart centred style of yoga with the people of Scarborough

09/02/2022

There are 4 places left on this Reiki I weekend Workshop, please let mw know if you would like to join

07/02/2022

Reiki
I love Reiki!
It is such a gentle and fantastic all round healing modality. I love that it helps physical, mental, emotional and spiritual challenges, changes, pain and transformation.

I came to Reiki at a difficult time in my life. I had just lost my dad and was suffering a lot of chronic pain. His death was hugely challenging and also very catalytic for me... it made me question everything, who I was, what I was doing and I wanted to do with my life. I remember just wanting to start over again!

I recall, as a mathematician, being a bit sceptical before I went for my first treatment ... and I remember, also at that time, because I was struggling, I was more open and willing to try things that I wouldn't have considered trying before ... and I am very glad I did!

A few people recomended Reiki to me and the lady who was running the hypnotherapy diploma training I was doing also offered Reiki and so off I went.

I remember being amazed and skipping out of that first session, it was like the weight of the world had been lifted off my shoulders and I was free again. All the pain was gone and I was so overjoyed and surprised!

Shortly after I had the chance to train in Reiki and as well as receiving regular treatments, I also started to practice and swap treatments with the other people from the course.

And the rest, as they say, is history....

I ran my first Reiki course in 2013 and I simply love them! and I love seeing just how much my students get from them too and how many lives they go on to change. Not just their own, but those around them and so the seeds of Reiki magic spread and grow.

I have only recently arrived in Scarborough and I was contacted by a lovely lady who wishes to come on Reiki 1 Course, so the first Usui Reiki 1 course will take place at Esplanade Gardens on Saturday 19th and Sunday 20th February 10am - 4.30pm each day.
so I am opening that up to take more bookings.

2 people have already booked and there is room for 4 or 6 more

The cost is £160 per person and that includes your Reiki 1 attunement and a fully comprehensive manual and certificate. You will have the chance to give and receive a full treatment, enjoy a guided meditation and a little yoga, learn some self healing techniques and how to cleanse heal and balance chakras.

If you would like to book contact me here through messenger, or on 07984 923 243 or rachael@aspiretobe.net

I will leave you with a poem from wiliam Lee Rand from the International Centre for Reiki Training

"There is a perfect plan for your life that has always been present and waiting for you.
This plan is exactly what is beneficial, enjoyable, healthy and right for you.
This plan is not based on what your parents want for you, or what the culture says you need to do to be accepted – it is based on what will really make you happy.
This plan is inside of you and comes from your core essence.
Reiki can activate and help you follow this plan which is your true spiritual path."

With love
Rachael

25/01/2022

Today I thought I might share a little about the style of yoga I teach and introduce you to "Harmonious Yoga" and to "Dru"

I teach a harmonious, energy based form of yoga that completes, includes and brings together mind, body and spirit and makes us feel happy and whole again.

My background is as a Dru Yoga teacher, energy worker, body worker, intuitive seer and as a person who loves to live, be present, embodied, whole and free.

From this I have created my own harmonious style of yoga that is very present inclusive and kind. A yoga that works for the most flexible bodies to the least, from the most flexible minds to the least and from the most free spirits to the least. A yoga, union about being and being with that helps lift our spirits so we can function and be.

Dru, which is where my foundations lie, is a wonderfully gentle, flowing, empowering form of yoga. Yoga and Tai Chi are brought together to create flowing movements that are combined with breath and awareness to revitalise the body, and bring us to that place of contentment, connection and inner peace.

Dru, refers to the North Star and means still point. It is about finding and being that fully embodied stillness, where everything just falls away and you can simply be.

It is an exceptionally practical, all-round, feel good tool for health, wellbeing and happiness

Over the years I have come to see and love how accessible and inclusive I am in the way I teach. Having started yoga with chronic pain, limited mobility and poor health (physically, emotionally, metally and spiritually) it has been a big part of my journey to good health to learn kind and good ways of doing things, so a key part of my ethos is to be that anyone is welcome and anyone can do it and that there is always a way!

From the most active to the least. Any age any shape, body, any walk of life …. and even if you can hardly move, you can still visualise it!

Simply top up those feelings of bliss and of joy and exhubernce at simply being alive.

All you have to do is simply be willing and come and give it a go!

18/01/2022

Hello

I'm Rachael and I recently moved to Scarborough

I am a yoga teacher, wellbeing practitioner, writer, coach and inspirer of others with a passion and zest for living.

I founded my wellbeing business in West Yorkshire in 2008 where I helped supported and inspired many many people over 10 years to be happier, healthier and to create lives that they loved.

In 2008 I moved to rural Galloway, South West Scotland to found a Holiday Home and Retreat business helping people to reconnect to nature, themselves and life, sharing some elemental magic with the world.

After craving to be back on the east coast and live near the sea a place turned up for me in Scarborough in December and so I simply said yes!

As I set up my new business.... "Wellbeing at Esplanade Gardens" ... watch out for
🧘‍♀️Yoga classes
💗 Reiki workshops and treatments
✨Access Body Processes
💫Access Bars treatments
🧚‍♀️Energetic Intuitive body, life and business sessions, magic and courses,
👩‍👦Mixed gender circles
💃Dance
🎶 Poems
📖 Books
🙉 Treatment swaps... and more

... and I will very much look forward to getting to know you and Scarborough some more

With love
Rachael

Address

Esplanade Gardens
Scarborough
YO112AW

Website

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