What are the opening hours?

Tuesday 5:45pm - 8pm Wednesday 5:45pm - 8pm Thursday 5:45pm - 8pm Friday 5:45pm - 8pm Saturday 9am - 6pm Sunday 9am - 12pm

Aches Away

Advanced Clinical & Holistic Massage Therapist & Sports Therapist based in Scarborough, North Yorksh

*Clinical Massage *Remedial Massage *Deep Tissue Massage *Holistic Massage *Swedish Massage *Hot Stone Massage *Salt Stone Massage *Trigger Points Therapy *Myofascial Release Therapy *Sports Massage *Sports Therapist

27/04/2026

Such a powerful day learning kinesiology taping for symptom relief in cancer care with the Jane Tomlinson Appeal 💜. Alongside my rehab and injury taping, it was great to add specialist skills in this area to complement my oncology qualifications.

A great highlight was hearing case studies and patient stories—seeing just how much of a positive difference these techniques can make to comfort, movement and quality of life. Learning these skills to be able to have this influence on my oncology clients too 🥰

Grateful to learn from specialist physios, and a big thank you to for coming with me and telling me about the course.

Always investing in my skills amd knowledge to bring the best possible care to my clients 💛

If you’d like to know more about how this could help you, feel free to get in touch. Including, if you'd like to try taping to support muscles and joints, reduce pain, and improve circulation without restricting movement. 🙅🤸‍♀️

31/01/2026

This really hit home for me today.

We all know how important exercise is — but starting again (or keeping it going) can be hard. I’ve had a bit of a break from weight training, and this morning I genuinely thought, “I can’t do this.”

So I adjusted. I slowed it down, took longer breaks, did fewer reps, started at only bodyweight, and met myself where I’m at right now. And that’s okay.

Some movement is always better than none.

Be kind to yourself — but also give yourself that little nudge to keep showing up in a way that fits into your life. Consistency doesn’t have to be perfect to be effective.

I’ll get back to where I was — and beyond — one step at a time.

This was a good reminder for me today, and hopefully it is for you too. 💙

27/01/2026

🌿 After Your Massage or Sports Therapy Treatment 🌿

Everyone’s body responds differently to hands-on treatment — and that’s completely normal.

After a massage or sports therapy session, some people may notice temporary reactions such as:
• Mild redness or warmth in the skin
• Feeling thirsty
• Tiredness or deep relaxation
• Light-headedness
• Emotional release
• A short-term increase in soreness before things improve

👉 Why this may happen?

Massage and sports therapy place pressure on muscles and soft tissues, which increases local blood flow and stimulates the nervous system. Many people shift into a relaxed “rest and recover” state, which can briefly lower alertness or blood pressure and leave you feeling sleepy, light-headed, or emotional.

It’s also normal for treated tissues to feel tender for a day or two — similar to how muscles can feel after exercise.

✨ What this doesn’t mean:
These reactions aren’t about “toxins being released” — your liver and kidneys already manage that job very efficiently. Instead, they’re signs that your body is adapting to the treatment and settling into recovery.

💚 What most people notice next:
✔ Reduced muscle tension
✔ Improved movement and flexibility
✔ Less stiffness or discomfort
✔ Better sleep and relaxation
✔ A calmer, more balanced body

💧 Aftercare tips:

Drink water, take things gently for the rest of the day, and listen to your body. If anything feels unusual or lasts longer than expected, I’m always happy to advise.

Your comfort, safety and wellbeing always come first 🤍

13/01/2026

💆‍♀️ Why massage & sports therapy actually work (backed by science).

Massage isn’t “just relaxing.” It creates real, measurable changes in your nervous system, muscles and pain pathways.

Here are some of the key benefits backed by research:

🧠 Reduces stress & anxiety
Massage activates the parasympathetic nervous system — the part of your body responsible for “rest and repair.”
Studies show it lowers cortisol (stress hormone) and increases serotonin and dopamine, which improves mood, sleep and emotional regulation.

🩸 Improves local blood flow & tissue recovery
Massage increases blood flow and lymphatic drainage in the tissues being treated, improving oxygen delivery, reducing fluid build-up and supporting healing and recovery.

🦴 Reduces pain & muscle tension
Massage reduces muscle guarding and changes how the brain processes pain signals. Research shows it can reduce pain in conditions like back pain, neck pain and tension-related headaches by decreasing nervous system sensitisation.

🏃‍♂️ Improves movement & physical function
Sports therapy techniques help restore muscle length, joint range and tissue glide — meaning less stiffness, better mobility and improved performance, whether you’re training hard or just dealing with everyday aches.

🛌 Supports better sleep
By calming the nervous system and reducing pain, massage has been shown to improve sleep quality and help people fall asleep faster — especially for those dealing with stress or persistent discomfort.

🤍 Human touch is powerful
Safe, therapeutic touch has been shown to reduce feelings of isolation, improve emotional wellbeing and help regulate the nervous system — something that’s especially important in our high-stress, screen-heavy lives.

Massage and sports therapy don’t just treat symptoms — they support your body to recover, move and feel better.
If you’ve been living with tension, pain or stress, your body isn’t “broken”… it just needs the right input 💆‍♀️💆🖐

04/01/2026

💆‍♀️ Price Update – Aches Away Therapy 💆‍♀️

As of the beginning of this year, I’ve updated my treatment prices.

I wanted to say a huge thank you to my existing clients for your ongoing support — as a thank you, the previous prices will remain the same for you until 14th February.

I’m incredibly grateful for the trust you place in me and I’ll always continue to provide the highest level of care and treatment possible 🤍

24/12/2025

Merry Christmas 🎄

Thank you to all my amazing clients for your trust and support this year. Your commitment to investing in your health means everything and allows me to keep learning and offering the best care possible.
I’m open over Christmas if your body needs a little extra support or recovery time.
Wishing you health, rest and relaxation ✨
Jessie 💙

02/10/2025

Hi, I'm off for a little mini holiday. Will be back open on Tuesday 7th October. Thank you!

17/08/2025

✨ Some days motivation flows, other days it feels like a battle.

Today, I’ll be honest — I didn’t feel like doing my weight training. I was curled up in my chair with a good book 📖, and staying there felt very tempting.

But here’s the truth: success doesn’t come from waiting until we “feel like it.” It comes from showing up, even when it’s uncomfortable.

So I put the book down, went out, and moved. I started strong, then wavered. Instead of giving up, I adapted — dropped the weight, used my bodyweight, and kept going. And that’s still a win. 💪🏻

Because consistency isn’t about being perfect. It’s about honouring the commitment you made to yourself.

👉 What goal have you set for yourself right now, and what’s one small step you can take today to move closer to it?

Remember, progress is built in these little choices. Keep showing up. 🌟

09/04/2025

Happy Easter! Aches Away is open throughout the Easter bank holidays. Please get in touch to get booked in. Please note, I've closed the booking system options, so you'll need to get in touch directly with me.

09/02/2025

Hope you're all having a great Sunday! 🌬

It’s been a busy day with clients, followed by a refreshing walk, and now I’m settling in for an evening of study 📖. Although I see and treat a lot of people with sciatica—with great results—I always strive to keep learning and stay up to date with the latest research.

Tonight, I’m diving into case studies covering this and a range of other conditions, including lower pain, disorders, Achilles ruptures, , and more. Continuous learning helps me provide the best care possible!

Enjoy your evening!

25/12/2024

Merry Christmas 🎄 Thank you for all your support this year, it's been wonderful helping and connecting with so many amazing people. Sending lots of love into the New Year. Jessie x

23/10/2024

🤨 You may be asking yourself, what's a personal travel consultant and how can they help me?

😀 Come along to our travel clinic at Fashionable Fitness this Saturday 26th October from 0930-1130hrs to find out more.

🏖️ We can provide you with behind the scenes information from destinations like Sandals Resorts Virgin Voyages plus we can arrange your next holiday AND at no cost to you.

🏆 We're also running a prize draw with a gift voucher for a sports massage with the amazing Jessie from Aches Away

❓ What's not to like

Address

Scarborough
YO124RH

Opening Hours

Tuesday	5:45pm - 8pm
Wednesday	5:45pm - 8pm
Thursday	5:45pm - 8pm
Friday	5:45pm - 8pm
Saturday	9am - 6pm
Sunday	9am - 12pm

Telephone

+447411825005

Website

https://achesawaytherapy.co.uk/

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