Aches Away

09/04/2025

Happy Easter! Aches Away is open throughout the Easter bank holidays. Please get in touch to get booked in. Please note, I've closed the booking system options, so you'll need to get in touch directly with me.

09/02/2025

Hope you're all having a great Sunday! 🌬

It’s been a busy day with clients, followed by a refreshing walk, and now I’m settling in for an evening of study 📖. Although I see and treat a lot of people with sciatica—with great results—I always strive to keep learning and stay up to date with the latest research.

Tonight, I’m diving into case studies covering this and a range of other conditions, including lower pain, disorders, Achilles ruptures, , and more. Continuous learning helps me provide the best care possible!

Enjoy your evening!

25/12/2024

Merry Christmas 🎄 Thank you for all your support this year, it's been wonderful helping and connecting with so many amazing people. Sending lots of love into the New Year. Jessie x

23/10/2024

🤨 You may be asking yourself, what's a personal travel consultant and how can they help me?

😀 Come along to our travel clinic at Fashionable Fitness this Saturday 26th October from 0930-1130hrs to find out more.

🏖️ We can provide you with behind the scenes information from destinations like Sandals Resorts Virgin Voyages plus we can arrange your next holiday AND at no cost to you.

🏆 We're also running a prize draw with a gift voucher for a sports massage with the amazing Jessie from Aches Away

❓ What's not to like

27/08/2024

I’m so appreciative of the wonderful feedback from my clients! Your words remind me why I love what I do. Let's continue our journey toward better health, one massage/treatment at a time!

20/08/2024

A huge thank you to my clients for your incredible reviews! It’s an honor to support your path to better health and well-being. Together, we’re achieving more than just pain relief— we’re embracing a lifestyle of wellness.

19/08/2024

**Improving Hip Mobility**

In this treatment, I'm using two advanced techniques to increase hip mobility, specifically targeting internal hip rotation.

Good hip mobility is crucial for optimal body mechanics and reducing injury risk. Restricted hip movement can lead to compensatory stress on the lower back and knees, potentially causing pain and discomfort. Improving hip mobility allows for better movement efficiency, reduces strain on surrounding areas, and supports overall function.

A flexible and mobile hip joint contributes to natural movement, reduces the risk of injury, and enhances performance in daily activities and sports.

At Aches Away, I look at the body as a whole and how it's moving to try and long-term help and support the body to be injury free.

Regular treatments are a great way for me to be able to really help and support the body with long term health and also, really work on areas that may have been an issue for a while (I can't always work my miracles in one treatment with issues that have been slowly building up for years). 🙌

So get booked in and let's assess those joints.

16/08/2024

🌿 **Advanced Myofascial Release for Quads!** 🦵

Today, we're focusing on myofascial release for the quads—a specialised technique (that I’m qualified to an advanced level in). This method is backed by extensive research, proving its effectiveness in relieving tension, improving mobility, and reducing pain.

Myofascial release targets the fascia, the connective tissue that surrounds your muscles. By applying sustained pressure, I help to break down adhesions, improve circulation, and restore flexibility. This treatment is especially beneficial for those dealing with muscle tightness, imbalances, or discomfort after exercise. And is slso great for poor posture release and mobility.

In my clinic, I'm committed to providing evidence-based treatments that address the root causes of your muscle issues. With advanced training and a deep understanding of the body, I tailor each session to meet your specific needs, leaving you feeling more mobile and balanced. 🌟

If your quads (or any other muscles) are in need of expert care, book a session today and experience the proven benefits of myofascial release.

15/08/2024

🌟 Ever wondered about those different colours on your skin after a cupping therapy session? Let me explain what they mean!

When I see those marks, it's fascinating to understand what's happening beneath the surface. The colours can range from light pink to dark purple, each telling a unique story. Light pink typically indicates mild stagnation and is more common if you get cupping frequently. Darker colours, like blue or purple, might signal more severe stagnation and toxins being drawn out from deeper layers.

Remember, these marks aren't bruises! They are signs of the therapeutic process at work, releasing tension and toxins and reviving the body's flow. And don't worry—they'll fade away in a few days.

Curious about trying cupping therapy? Message me, and let's talk about how it could benefit your health! 🖤💜💙

14/08/2024

💪 **Deep Tissue Relief for Calves!** 🦵

Today, we're focusing on deep tissue massage for the calves—a vital treatment for anyone dealing with muscle tightness, soreness, or tension in their lower legs (and any other areas of the body). This technique targets the deeper layers of muscle and connective tissue, providing long-lasting relief.

By working into the muscle fibres, deep tissue massage helps to break down adhesions, improve blood flow, and reduce inflammation. Whether you're an athlete, on your feet all day, or simply feeling the strain, this therapy can help alleviate pain and prevent future injuries.

In our clinic, we tailor each session to your specific needs, ensuring you leave feeling more flexible, balanced, and ready to take on whatever comes next. 🦵✨

If your calves (or any other area, like your back and shoulders) are in need of some serious care and you'd like some deeper work on your muscles, book your treatment today and experience the benefits of deep tissue massage.

14/08/2024

13/08/2024

🌞 **Sunshine and Recovery!** 🌿

Today, I've helped our wonderful client with a targeted cupping session on their legs. This specialised therapy is not just about relaxation—it's a key method for **relieving aches and pains**, promoting **lymphatic drainage**, and enhancing **circulation**.

By drawing out toxins and stimulating blood flow, cupping helps to reduce muscle tension, support recovery, and improve overall mobility. It’s an excellent choice for anyone dealing with muscle fatigue or looking to aid their body’s natural healing processes.

On a bright, sunny day like today, our treatment clinic is the perfect setting for your recovery journey. The combination of natural light and therapeutic care creates an environment that supports both your physical and mental well-being. 🌿✨

Ready to take the next step in your recovery? Book your session today and experience the benefits for yourself!